0005c5 No.145452
post oblique exercises that aren't shit
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f86a0a No.145459
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a198c4 No.145467
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a20c82 No.145470
Laughing at your shit life.
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0e872f No.145471
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83efc5 No.145472
>>145471
that's a halfchan exercise started by luggage lad
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330c33 No.145482
Okay op come in close because I'm about to tell you the secret best exercise that will get you shredded obliques in no time.
Alternatively buy steroids.
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4fe102 No.145517
apparently all the older strongman had awesome obliques because they did a ton of overhead pressing, see the bent press
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8cd052 No.146944
Txr pull up 3 sets x max rep
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c9626a No.146945
>>146944
>3 sets max rep
Enjoy your injury.
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8cd052 No.146946
Did it for an year no injury
Too bad sage
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67cd48 No.146949
I assume that your goal isn't overall core strength, but just a e s t h e t i c s.
You won't get good obliques overnight. If you have significant bf%, you won't see your obliques no matter what you do, so fix your diet first.
Combine pic related with resistance band core rotations, some hanging leg raises and don't forget to do OHP, squats and deadlifts, and over a course of couple of months, if you have your diet right, you will have good obliques.
Honorable mentions - side hip raises, one arm lateral raises, uneven farmer's walk, and generally every other exercise, that you do only one sided, so your core is forced to stabilise you.
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8d4ef3 No.147794
>>146949
Wouldn't one sided exercises effect the spine?
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fede26 No.148310
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01ecc5 No.148312
>>145452
palof press
I do it with bands.
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7cb864 No.149022
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