/fit/ - Fitness, Health, and Feels

Get your T tested. Now that I'm on TRT, the gainz come by accident. Oops, I lifted a box…

>>138944

>pic

Are you gay or something? The gay diet turns you into a twink meant to be fucked in the ass. If you want to be a genuine, heterosexual, happy man, you need to eat like a man.

>>138944

Get yourself a rice cooker and a George Foreman grill mr skeltal

You make threads like this >>138844 and wonder why you're a weak faggot?

Time to drop the hallah and get some pork, or work and pray harder.

>>138948

idk man, my dick and balls seem to work just fine.

wouldn't be a bad thing to have a slightly lower T anyway, it won't turn my prostate into a planet.

why are you on TRT ?

>>138951

there is no pork here, i doubt pork is the best meat for gainz anyway.

>>138944

eat more kebabs and falafel, berbercuck

when I first started working out I went from 133lbs to 160lbs in 3 months, that's almost 10lbs a month, because I was doing 5x5 compound lifts and eating lots of food including lots of oats and protein shakes

>>138954

>there is no pork here, i doubt pork is the best meat for gainz anyway.

it nourishes the soul though and it tastes the best. that's why sandniggers ban it

>>138957

> I went from 133lbs to 160lbs in 3 months

i doubt those were muscle gainz, you just got fat imo

>>138961

>lol ur all fat

Go ahead and stay skeletal, Jamal. It's no wonder to anyone why you stay so skinny, with all the white man giveth you.

>>138965

seriously ?!

you're triggered because i said you gained fat instead of muscle ?.

what are you ? 12?.

there is no way you can get 10lbs of muscle a month, even with roid you dumb 56%.

>>138954

>idk man, my dick and balls seem to work just fine.

>wouldn't be a bad thing to have a slightly lower T anyway, it won't turn my prostate into a planet.

http://www.compassionateoncology.org/trt-and-prostate-cancer.php

I cannot describe to you how much better it is to be on TRT than to be low T. It's night and day.

Im on TRT because I destroyed my HPTA with stress. My balls are still functional, so HCG would work for me, but my pituitary is gone. Still easier to just inject T. One day I'll go full /fraud/.

>>138971

How did you notice your low T in the first place? What symptoms?

>>138971

seems like you're living the dream, im happy for you m8

you maybe righ about that low T stuff, i'v been neet for a while things may not be working as well as they used to.

i'll get that checked.

good luck.

>>138972

Just tiredness. Feeling empty and that getting though the day was a struggle. Dick always worked great, would fuck many times a week. Wish I had more symptoms, would have been on TRT sooner. Doc figured it out, I had no clue. Had I gone somewhere else, I'd probably still be low T and the doc would have given me antidepressants.

>>138973

Never thought I'd be on the needle for life, but I really don't mind the injections anymore. I almost look forward to them now. If you are young and low-t you could try a clomid or nolva HPTA restart. (google it) I'm old and don't want any more kids, so needle is fine with me.

>>138976

or maybe hair loss

>>138976

>>138977

My skin has changed, looks great, because acne came on like a bitch. So I went to r/skincareaddiction and I'm on a militant skin care regimen. azelaic acid + salicylic acid + retin a + benzoyl peroxide, rotated.

Hair loss, well, I'm shaved, I don't appear to have lost any more hair than I had already. If you are /fit/, bald looks really good.

>>138970

I didn't know they heavily estrogenated the food and water over there, either that, or you're a lazy nigger who needs steroids to really unlock that subhuman chimp behavior, before your totally fucked endocrine system leads you to the unsavory death of fried chicken and publicly funded healthcare.

>>138986

checked but go easy on the boomerposting, billie ray jr.

>>138971

>Im on TRT because I destroyed my HPTA with stress.

May I ask you what's your age?

Also, what's the procedure to get HRT prescribed? You had to visit a endocrinologist or just a GP?

>>138988

Stop shitposting.

>>138995

make me faggot

>>138991

I'm early 40s. Procedure is get your testosterone tested, it's easy in the states (vpnfag outed) costs 40$ with buying it online. If you are low, then go to a doc, I go to a men's clinic, cash only, but they are very free in prescribing. If you are young and not below average, I wouldn't go on. If you are young, consider running HCG along with it to preserve your fertility.

Don't know what the process is in Italy. Many other countries are more chill than the US.

>>138961

it was almost all muscle, I barely gained any fat. Most of it was between my knees and waist though from tri-weekly 5x5 squatting. That's 75 work squats a week

>>139000

STOP

OP's pic is literally me

How do I gain a stone in 3 months

>>139573

You nigger. You slack jawed cockless swine. You crooked faced slime. You knuckle dragging monkey. Leave the first fucking page you mongoloid cockney.

I'll give you a new answer to keep this stale shit fresh. You must develop the blood. Without the power of the blood rage barbarian running through you, you are a useless cracker. A stale piece of bread. A fucking loaf that will crack under the pressure. A nothing, a broken toy. You will make your father cry and no son will spring from the womb of the chosen maiden, because you are forever a virgin incel.

The blood, you nigger. Eat like you just fucking killed what you're eating. Eat a lb of meat a day. Drink a gallon of milk a day. Load a thermos full of fucking spices, soup, teas and herbs, and guzzle it down like the famine nigger you are.

You starving fucking mosquito twat, you lazy cunt inbred knock kneed nigger.

E A T

same problem here, i thought because i was too young/low T

until one day

>eats 3 eggs before gym

>eats 2 more after working out

i didn't lose my gains 2 hours after the gym

70% of gains is made by eating not at the gym.

>>139734

is it healthy to eat that much eggs ?

do you eat them raw ?

>>140660

>is it healthy to eat that much eggs ?

Why wouldn't it be? Eggs are good for you fam. Just don't eat a retarded amount of them or you'll start farting like you're rotting from the inside.

I like to boil them for six minutes. That way the yolk creates a slightly solid outside layer, but is still gooey on the inside. I really dislike hard-boiled eggs or those sloppy 3-4 minute boiled eggs.

You could also fry them and put them between two slice of bread with some ham or something cooked along with it and some salt, garlic powder and pepper and mayo thrown on it afterwards, but just plain boiled eggs are nice too.

>>140690

what about cholestérol ?

>>140693

Your body needs cholesterol to form hormones. The demonization of it is a meme. It's used to repair damage from eating dogshit, and this occurring throughout the entirety of your life from eating nothing but cake results in clogged arteries, then retarded jew doctors tell people to their lower cholesterol intake because obviously it's the cholesterol repairing the damage that's the problem, and not the damage occurring in the first place.

>>138944

Literally force yourself to lift bigger

Gotta lift big to get big

Make sure to get enough protein.

Get creatine and mix 5 scoops with you water.

I gained 20 pounds of muscle mass in my first year

>>139576

golden post

Goat milk and lots of eggs. My grandpa was monster. So am i.

>why is it so hard to make gainz ?

If it would be that easy, then everyone would do it

>>140693

Eggs are god tier, it kills the hunger.

>>138970

Hes right without drugs you can make anywhere from .5 lbs to 1 lbs in a week of muscle

>>138949

This.

Fatty meats and water, that is what a Man should eat.

Atlanta, Georgia (CNN)

We've all heard exercise helps you live longer. But a new study goes one step further, finding that a sedentary lifestyle is worse for your health than smoking, diabetes and heart disease.

Dr. Wael Jaber, a cardiologist at the Cleveland Clinic and senior author of the study, called the results "extremely surprising."

"Being unfit on a treadmill or in an exercise stress test has a worse prognosis, as far as death, than being hypertensive, being diabetic or being a current smoker," Jaber told CNN. "We've never seen something as pronounced as this and as objective as this."

Jaber said researchers must now convey the risks to the general population that "being unfit should be considered as strong of a risk factor as hypertension, diabetes and smoking – if not stronger than all of them."

"It should be treated almost as a disease that has a prescription, which is called exercise," he said.

Researchers retrospectively studied 122,007 patients who underwent exercise treadmill testing at Cleveland Clinic between January 1, 1991 and December 31, 2014 to measure all-cause mortality relating to the benefits of exercise and fitness. Those with the lowest exercise rate accounted for 12% of the participants.

The study was published Friday in the journal JAMA Network Open.

"Cardiovascular disease and diabetes are the most expensive diseases in the United States. We spend more than $200 billion per year treating these diseases and their complications. Rather than pay huge sums for disease treatment, we should be encouraging our patients and communities to be active and exercise daily," said Dr. Jordan Metzl, sports medicine physician at the Hospital for Special Surgery and author of the book "The Exercise Cure."