No.2251
DE is a way of doing. It is a way of doing everything you do. DE simply means doing whatever you do in the easiest most relaxed way you can manage which is also the quickest and most efficient way, as you will find as you advance in DE.
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No.2252
You can start right now tidying up your flat, moving furniture or books, washing dishes, making tea, sorting papers. Consider the weight of objects exactly how much force is needed to get the object from here to there. Consider its shape and texture and function where exactly does it belong. Use just the amount of force necessary to get the object from here to there. Don’t fumble, jerk, grab an object. Drop cool possessive fingers onto it like a gentle old cop making a soft arrest.
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No.2253
Guide the dustpan lightly to the floor as if you were landing a plane. When you touch an object weigh it with your fingers, feel your fingers on the object, the skin, blood, muscles, tendons of you hand and arm. Consider these extensions of yourself as precision instruments to perform every movement smoothly and well.
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No.2254
Handle objects with consideration and they will show you all their little tricks. Don’t tug or pull at a zipper. Guide the little metal teeth smoothly along feeling the sinuous ripples of cloth and flexible metal. Replacing the cap on a tube of toothpaste… (and this should always be done at once. Few things are worse than and uncapped tube, maladroitly squeezed, twisting up out of the bathroom glass drooling paste, unless it be a tube with the cap barbarously forced on all askew against the threads). Replacing the cap let the very tips of your fingers protrude beyond the cap contacting the end of the tube guiding the cap into place. Using your fingertips as a landing gear will enable you to drop any light object silently and surely into its place.
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