THE 8CH CHALLENGE
Can you cook a meal using nothing more than salt, pepper, and eight ingredients which start with CH?
RULES
Your ingredients must, in English, start with the letters CH. Adjectives, such as colour, are not included in the name. This means you can use cherry tomatoes, but not, for example, "chopped" tomatoes.
If your ingredient has more than one word in the name, the FIRST word must start with CH, so cheddar is allowed, but "parmesan cheese" is not.
If your ingredient name starts with a location, that location must mean the ingredient is distinct from others. This means Chilean bass is allowed, as it is different to bass found elsewhere in the world, whereas Chinese rice is not allowed, as it is not distinct from rice grown in other countries.
Your ingredient must be obvious from the name you give. This avoids workarounds like saying "cheese" to be able to use ricotta, for example.
Let's see what you can come up with.