No.121742 [Last50 Posts]
For the /fit/fugees. Lets have fun discussing health and fitness, getting jacked, juicy, and shredded!
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No.121745
I am lost without my /fit/ brothers
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No.121746
Based grandpa from /fit/ I wish to claim political asylum.
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No.121747
>>121746
>>121745
Welcome lads. I checked out the /fit/ board and it is completely dead, so I thought it would be best to just create a thread/general on /random/ so its easier to find each other.
So, what we liftin' these days?
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No.121754
>>121747
Honestly just getting back into it. Fell off my routine hard when the gym closed during covid. Bout 2.5 months deep at this point and been regularly going 6 times a week so I'm pretty happy. Let's hope 4chan is revived or /fit/ here takes off cuz I need my support anons kek
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No.121758
>>121754
>>121747
Got fat during covid - stopped lifting for 10-ish years .Shed it al in the last 2 years.
Home gym - multigym, bench, pullup rack and treadmill.
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No.121760
>>121754
No worries. We will build something here to help keep you going. And six days a week is good. I swear the body adapts better with more frequent, less intense exercises compared to the converse. I had a pretty rough winter with unemployment and excessive drinking but I am glad I managed to keep a regular Program Minimum going. Now that the weather had changed, things are a bit better.
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No.121762
>>121758
Man, Home gym is the key I find. Without losing time with travel and changing etc, it is so much easier to stick with a routine. Like, if I develop a 20 min a day routine, it is literally 20 minutes. So much easier to stay consistent.
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No.121765
>>121762
need to do more than that.
! hr inclined treadmill every day and an hour medium-heavy weight 5 days a week.
I just roll out of bed and start walking.
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No.121768
>>121762
based and MET pilled
Anyway home gym MET bros how are we doing this marvelous day?
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No.121769
>>121765
Man, thats a pretty good routine. What rep ranges/ percent 1rm do you usually use?
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No.121773
>>121769
I'm 57 - I don't do 1rm - it takes too long for me to heal and the risk is not worth it.
I can bench 140kg - but I do 115kg 2 sets of 15.
>>121768
howdy
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No.121774
>>121768
Well, Spring is here so I'm moving my workouts outside now. I have a two-season routine
Winter: barbell season. Inside and at home.
Summer: walking, sprints, jumps, outdoor calisthenics.
There is a great fitness trail/calisthenics park a few kms from my apartment so it works out great. I find that, to build health and energy, it is best to stimulate the whole organism, and using the sun, fresh air, nature, open spaces etc really works for that.
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No.121776
>>121773
Nice. So more like 70% 1RM. I experimented with high rep sets this winter, just for a while. Like 20-30 reps per set. Man, I reckon I would do that once a week because it feels so good. Something about pumping the whole body full of blood really helps with any soreness or niggles.
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No.121782
>>121776
The gains are practically the same - but with less risk. Anything that gets you the pump is good.
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No.121790
>>121774
>Well, Spring is here so I'm moving my workouts outside now. I have a two-season routine
>Winter: barbell season. Inside and at home.
>Summer: walking, sprints, jumps, outdoor calisthenics.
I had something similar when I was starting out minus the cardio
There's a decent playground but it's a 17 min drive and I basically only need it for pullups and leg raises, dips I do since I'm there anyway but don't even need them with bench. Wanna go there at least once a week especially before the heat but so hard to rationalize it with how busy I am rn
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No.121791
NONE OF YOU GETS ANY PUSSY
(other than the grandpa, and it's been 2 years since he's achieved an erection)
But other than Grandpa
YOU'RE ALL A BUNCH OF CLOSET HOMOSEXUALS
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No.121796
>>121791
It doesn't fall off when you reach 30 y'know - sonny.
Heavy lifting boosts your T levels.
Anyway - post bod or STFU dyel gobshite.
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No.121829
>>121790
Seasonal workout are legit. Plus its probably good to take a break from different modalities for a while.
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No.121830
>>121782
Have you ever tried Heavyhands when you do your walking? Just pumping some small hand-weights while you walk
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No.121838
>>121830
Sounds girly to me.
I'm already hitting all muscle groups 2-3 times a week - it's enough.
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No.121854
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No.121878
>>121838
I've been doing it while walking stairs for cardio. Its not bad. A low-medium upper body work adds to the cardio demand without adding extra to the legs.
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No.121888
>>121796
>begging other men to show you their bodies
TAKE YOUR ASS BACK TO 4CHAN, YOU FLAMBOYANT UNEMPLOYED HOMOSEXUAL SACK OF SHIT
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No.121890
>>121796
YOU GET NO PUSSY
YOU DON'T HAVE A JOB
AND YOU BEG OTHER MEN TO SHOW YOU THEIR PENISES ONLINE
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No.121895
>>121878
I do the walking to burn fat.
So zone 2 cardio 70% of the max heart BPM for your age. After 30 mins you've burned off the glucose in your muscles and you start burning fat.
>>121888
Are you ok?
>>121890
Do you need us to call your 'helper' ?
Who's a special little boy?
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No.121904
>>121747
I'm trying to get into the routine again. I used to do 6 days a week lifting weights. But I fell off for a little bit, then decided to get my shit together and work out intensely again. So far, it's pretty good
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No.121908
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No.121956
what are you alls summer fitness goals?
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No.121961
>>121956
6 pack for the 1st time
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No.122069
rest day today on account of being a lazy little something
i assume this is /fit/ for now? the board here is dead than dead
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No.122097
Failed my 7day fast at 5 but fuck it
Feelsgood man
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No.122100
imagine spending so much time with the /fitness/ fagshow
and so little time getting pussy
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No.122114
>>122100
A fit body is its own reward - dweeb
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No.122146
I'm gonna head over to the actual /fit. board and post there for a while and see if we cant build it up
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No.122518
>>121742
Can anyone share the link sticky with all the good info? It would be a shame to loose it
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No.122574
>>122518
No, you'll have to ask anons for info
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No.122575
I have a busy few days ahead so I reckon I'll just follow a simple plan, something like S&S with some stairs. There are times when kettlebells are useful lol
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No.122590
>>122100
>Lifting for women
NGMI
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No.122601
>>122590
Well, I reckon lifitng for women is one of the reasons to train. As far as I can see, there are 5 reasons to life
>health - avoiding health issues, repairing health issues
>quality of life - being able to partake in everything
>lookin' good naked
>athletic performance/fighting
>being able to save yourself or another person in an emergency
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No.122617
>>122518
should be able to go on desuarchive and find old /fit/ threads with that info
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No.122624
>>122601
see the problem with lifting for women is they can smell the desperation, it's hormonal.
If you're lifting for health, QoL, or athletic ability generally, women will be a side effect of it. If you're lifting for women, it turns them off.
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No.122629
>>122624
I see what you mean. I think there may be a subtle difference between 'lifting for women' and 'looking good naked'. Its like one is, as you say, desperation while the other is an attractive presentation. Subtle difference, but I think it is there.
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No.122655
>>122629
I have much more respect for someone lifting to "look better naked" for their own self esteem, for very much the same "desperation" reason
on old/fit/ the sheer number of "how to get gf" "will this routine get me gf" low tier shit threads got old quick and clogged up actual discussions about people's actual routines
lifting for your own self esteem was a part of the idea of self-improvement that all the /r9k/cels always tried to push back on after the no gf memes went mainstream
To want to be better is human, to want what you do not have is greed
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No.122657
>>122655
Truth. Its like a philosophical paradox(?) where, a person who doesnt focus on the goal but instead focuses on success in a process, is more likely to accomplish their goal. I guess a person cannot succeed at success lol
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No.122700
ROON BROS MY ANKLE IS ALMOST BACK! I *VILL* DEADLIFT AND SQUAT AND ROON AGAIN! YAY!
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No.122706
>>122700
Hell yeah bro. Perfect timing too. Spring is here, new board for poastin', and you got two good ankles lol
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No.122714
>>122700
I giga fucked my ankle 6.5 months ago. Wasn't able to roon for 3-4 months and it was killing me. Finally back at it now. Still can't deadlift or squat any decent weight as my range of motion still isn't there. Straight up not havin a good time
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No.122727
Whats the best flexibility and agility routine to unfuck 10 years of sedentary lifestyle plus binge intensity training?
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No.122731
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No.122734
>>122731
It's so retarded it's insane. I was on a run in my neighborhood and some dickhead didn't put the water meter cover back properly. Stepped on it and my foot dropped down about a foot at an angle. Basically landed with my ankle bent at a 90 degree angle with the outside of my ankle on the ground. Tore all of the major ligaments in my ankle. By far worst thing that's ever happened to me
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No.122735
oh what a blessing that you guys came, come to my thread please! you probably have something to say on the matter.
https://8kun.top/random/res/122724.html
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No.122737
>>122700
I just check the /fit/ board here and there is a roon thread. Was tha you?
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No.122740
>>122727
>cat stretch
>deep knee bends
>walk stairs
done daily. that should be enough to get you moving.
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No.122743
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No.122745
>>122737
no I just read someone created a fit board but literally couldnt fucking find it so went back here.
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No.122748
>>122734
jesus. Are they gonna be shitty for life now after the operation or whats the verdict
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No.122750
>>122727
depends on what that binge intensity training is. Cause lifting is mostly good enough - especially if you don't skip the stretch and make it deeper over time
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No.122753
>>122748
I'm not sure tbh, I read up on other people with grade 3 ankle sprain (which is a full ligament tear) and they said that they were back to 100% within 1-2 years. I also read that it takes a year for a fully torn ligament to heal back to full maturity, so that checks. I didn't have surgery as the doctor I went to said he wouldn't recommend it unless it's not healing properly. So here I am 6.5 months later with an ankle that bends about 50% as far as it used to. I did 4 months of physical therapy which helped a lot, but since I stopped going the progress has been slower. I might just continue doing the PT shit at home to see if that accelerates the healing. What happened to your ankle?
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No.122754
haven't stretched in like 10 years can't even touch my toes right now
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No.122755
>>122745
oh here it is https://8kun.top/fit/index.html
I just entered what the link would be and it worked but cant find it on the home page
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No.122759
>>122754
need to ask your toes for consent first
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No.122762
>>122745
its hard to find because it is so slow. took me a while to find it. tbh its kinda comfy have some fit lads in one thread.
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No.122763
>>122755
Yah, it took me a while to find it because it is super low on the pph/isp ranking. 8chan must be a fatty site haw haw
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No.122782
I lift and roon on a daily basis but stopped visiting half/fit/ back in the late 2010s.
Just too many fucking demoralization posts that never got deleted.
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No.122791
>>122782
too true. but we got a new /fit/ here that we can turn into what we want. I would love a fit that is based around capabilitymaxxing instead of looksmaxxing if you know what I mean
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No.122803
>>122791
too bad that even as is it's dead on arrival. Let alone when 4chan is back to work
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No.122806
>>122803
I think, even if 4chan comes back, I may keep an eye on this site. There is potential. I truly believe we need a fresh start and a bit of space. the bullshit on 4chan was almost stifling.
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No.122836
>>122806
I know what you mean - the same thing over and over;
I'm going bald - end of the world!
Should I take creatin
I'm a fat fuck and 'I'm planning' on losing some weight
How much weight do I have to lose to get laid
Tossers.
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No.122852
>>122836
Too true
/fit/ should be about
>getting jacked, juicy and shredded
>physical performance
>aging gracefully
I cant believe physical culture got taken over by asocial weirdos. The gym is great, and it can add so much to a persons life, but when it becomes their life, its over.
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No.122868
>>122806
>Can I?
>If I ?
>How much do I have to lift to
>I'm going to
>I want to
>Soon I'm going to
>How do I ?
Fuck I think I might have hated 4chan!
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No.122876
>>122868
I'll admit that I barely contributed to /fit/ the last few years because I simply could not be bothered. I would just lurk a bit and leave.
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No.122877
>>122806
>>122836
>>122868
There's no way mods weren't in on it. It would be so easy to start banning those faggots and clean the board up in a week
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No.122881
>>122877
I am convinced mods had no desire to actually maintain the board. they were just power hungry and happy when they pissed anons off.
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No.122907
>>122881
>>122877
You could tell which ~3-4 hours of the day the mods were on because all the coombait would get swept off in one go, stay gone for a bit, and then reaccumulate until the next day
(except for the weekends which they did not bother)
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No.122921
>>121908
Damn right, wagmi
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No.122937
W
*flexes 'cep*
A
*tears shirt*
G
*hides calves*
M
*flexes abs*
I
*BRAAAAAAAAAAAAAAAAPPPPPP*
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No.123083
>>122852
>>122877
agree
>>122877
well now we know they were doing fuck all - just volunteer jannies.
I wonder how much was really being made.
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No.123090
>>122655
>To want to be better is human, to want what you do not have is greedy
You know what anon? That is a hard hitting quote. I didn't think of it like that. Being a better version by putting in the effort by hitting your personal goals that makes you better personally like athletic performance, being strong to protect yourself and others, or making yourself look good. Or maybe all three.
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No.123324
>>123083
I actually volunteered as a janny for fit specifying all the problems fit had and got completely ignored. They aren't interested in people who actually are gonna do shit
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No.123940
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No.124375
ey lads you know .moe has a /fit/ and a few people have already made their way over right?
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No.124486
Went to the gym today and this hot stacy showed up and did some stretching. did a doggy style stretch in front of me and I could see her pussy outline. Had nowhere to post this grand experience until I found you guys.
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