/pol/ - Politically Incorrect

>duplicate thread to spite other OP and further fuel /pol/s distrusting community.

Go fuck yourself.

>>13496813

Checked the other thread you mentioned. Looked at the quality, and their intentions, an idiot could tell it was initiated with malignity.

>>13496831

Indeed. Those kikes were such vermin.

(((they))) were clearly involved…

Remember to stay healthy /pol/.

Always check up on your vaccines and visit your doctor. Stay hydrated as well. If you run out of water don't be scared to think the tap water it's just as healthy.

Godspeed to you all

>>13496823

>Seek a balanced set of nutritious, delicious, and affordable foods.

"Balanced" is meaningless fluff language. If what your eat has everything you need in it, then it's "balanced".

Ensure you have at least two servings of fruit and vegetables per day.

For what reason? Animal sourced foods have everything you need in a more bioavailable form. If you like plants, that's fine, keep eating them, but they're unnecessary.

Eat one fewer serving of meat than you think you need.

Then I'd still be hungry. I eat till I'm not hungry.

>>13496857

Shit, forgot to greentext most of that.

>>13496857

Balanced implies balanced moron.

Always remember to follow the instructions of the general scientific consensus.

>>13496861

>Always remember to follow the instructions of the general scientific consensus.

Is this a joke?

>>13496862

implying?

>inb4 science is jewish!

>>13496865

>guns solve problems

We need to remove guns from society in order to make everyone safer.

>>13496867

I agree, this is the kiked thread.

>>13496867

>implying vegetables are bad for you

Cringe.

>>13496867

If i am looking to stop being an obese fuck and gain muscle mass when and what should i eat?

>>13496874

Mcdonalds has lots of protein.

Find nutrients there friend.

>>13496831

Malignity? What the fuck? How was that /SIG/ in any way malicious? The OP was a fag, but the conversations on there were normal and barley beginning.

This dupe thread is bullshit.

>>13496877

Exactly. Go to the doctor and get your vaccines.

Stay healthy people! It's never too late to get circumcised !

>>13496886

>the successful are successful

typical american

>>13496877

>There's no negligible chance that if you're NEET, you're suffering from modern social malaise or mental illness. Seek treatment!

Wait, don't just send the crazies to the shrink, that is a terrible idea that will end up in the near permanent impairment of them, there must be something else they should be able to do instead.

>>13496891

No. The crazies go to the doctor. This is the way it will always be. Jews will let them run rampant in society to tear us apart. Think Anon.

>>13496894

By going to a doctor they will be denied the chance to beat their illness on their own, they will forever remain the deficient ones.

>>13496909

>word

>word=bad

Rertard

>>13496877

Be an adult.

From French adulte, Latin -adultus (“grown up”, literally "past grown", done being nourished), perfect passive participle of adolescō (“I grow up”). Compare adolescent.

>>13496912

>grandparents

anon, my grandparents are dead.

>>13496915

The Earth is round, vegetables may have ruined this girls mind.

>>13496936

jews promote veganism because they know that eating meat encourages fertility rates.

CRAP. The music I linked is not Thomas Bergesen's. If the mods could re-edit it in somehow, that would be awesome.

Here is Thomas Bergesen's Immortal

https://www.youtube.com/watch?v=vVezbVxp2Pw

yoga and vedic lit are aryan and non kiked.

Don't get vedic lit and hinduism confused, the latter is for curry niggers, the former is for scholars.

Taoism, Chuang Tsu and Wen Tsu aren't that bad either.

>>13497094

What did you do to hurt yourself?

>>13497251

I Don't know, I just woke up one morning with hip and eventually knees started to hurt. My orthopedic thinks it's the gym but I woke up on a monday and gym routine was always during Tuesday, Thursday and Saturday, his response maybe you did something out habit that caused the pain. I am still trying to figure this out but my therapist said my right leg walks with a limp but I never noticed it.

>>13497320

That's sucks, I like to do full body as I hurt my back and it limits the strain. I would just say if you go back know off some weight, ensure correct form, and maybe stretch and/or use the sauna a bit more to help things relax. Gl bud

>>13496863

>>13496855

>>13496868

>>13496876

>>13496884

Faggot, stop with this. I know it's funny, but /sig/ is not the place.

>>13497333

Nice trips, my pyscial therapist wants me to bike or run as much as I could, but I don't know how far I could run as I never really ran before except to warm up before I did my workout. Biking is no go for me when my knee hurts when the pedal is on the top.

>>13496877

>If you already have an occupation, no matter how menial or unimportant as it may seem, be content with having something that many others do not. You have income and are a productive member of society; take heart!

ya goy, don't aspire for anything better! youll be a pro in our factories.

>>13496770

>Eat in moderation. Water fasting of at least 7 days per month.

Damn OP, I’d go emaciated real quick if I followed that. Fast metabolism

>>13496803

Thanks anon.

>>13498052

Meant to reference you >>13497034

>implying vegetables are good for you

more cringe

>>13496803

>>13496823

Its 6 am and I had interrupted sleep. My diet is poor, but filling, and I have way too much caffeine. I plan to fix it but i dont know when.

Anyways, I read up on Wikipedia about the pineal gland, melotonin, serotonin, tryptophan,and the circadean rhythm. In addition to unfucking my diet and not staying up so late, would any of these be worth taking as a regular supplement? I've always been of the mindset that less drugs and supplements, the better, because i never want to be in a situation where I take meds to manage meds

Make ripples

>>13497320

I have heard that everything starts with the feet. If you have bad posture it will lead to all sorts of bad shit. Definitely listen to your orthopedist in my opinion

how come nobody realizes that the more we know and the less we know how to deal with knowledge, the more rises the jew within us? we're doing exactly what (((they))) want by being openly discriminatory against races. That's mostly what prevents us from spreading the redpill. even though the movement might be growing, a large amount of people who lurk here gives up due to your unnecessary racism. (((they))) always defined supremacy as a characteristic of national socialism, and we have been playing (((their))) game all along

>>13496770

>implying some random dude on 8chan actually has the power to overthrow the Illuminati/Jews

You are just as enslaved as everyone else to the Jews, man.

>>13497404

Try walking, I like to do sprints, but a fast walk is equivalent calorie wise to a slow jog. Plus I live in a city so walking is the only time I get to see trees and ducks.

Make sure your bacon is uncured or your ass will pay the price in 20 years

>>13498391

Forget supplements, that's jewish shit. Support your local farmers, or start your own. Eat food that is raised/grown as close to the way it would in nature as possible. Humans do not have complete knowledge of the relationships the that dictate our world, so every time we try to recreate nature in a sterile environment we end up hurting ourselves; in the case of food it's with malnutrition.

Read that book I posted. I'd post the pdf, but it's already posted elsewhere, so just go download it off libgen.io

>>13498452

>knowledge

Jews do use ideas against our curious minds. We're like cats chasing a laser.

>a large amount of people who lurk here gives up due to your unnecessary racism.

Everyone knows this place is a cesspit. Chans have always been like this.

people make fun of trampolines or belittle them as a childs toy but while you grind your ass off on a ring worm bench gaining muscle in a super specific ROM, I'm over here giddy like a kid on christmas bouncing around and catching a better cardio in 10 minutes than most do on a treadmill

>>13496908

>>13496877

>waste the majority of your life slaving away doing some worthless work for some pathetic untermensch boss within some kike company so that you can go home to your small shack and cut out coupons and save as many pennies as you can so that one day you may be able to elevate yourself to a slightly higher standard of living despite the fact that your nation and history is crumbling around you

Pass.

Pave your own way forward and live an actual life on your own terms. Cut down any subhuman or traitor in your way, and ignore any and all (((laws))) that hold you back. Be a fucking unstoppable force in everything and anything that you choose to do. This is how we will win.

Basically, if we’re to play their (((game))), then it is absolutely imperative that we stop playing by their rules, anon.

>>13498452

<a large amount of people who lurk here gives up due to your unnecessary racism

Gonna need a source for that, “ anon”.

>>13498590

I do walk almost daily a mile or so but my doctor also told me to stop putting things in my pocket until my injury heals so now I carry things on my backpack. I just don't know how to secure my wallet when I walk, most backpack zippers could be easily broken into without anybody knowing about.

>>13498410

I am trying I bought knew sneakers with a more firm support being more aware that my knees are pointing out sometimes when I walk.

>the sheer volume of (1) shills ITT

Lel, despite your supposed adeptness in deceitful rhetoric, you filthy kikes are still as obvious as ever.

Just remember that as each day passes, you lose a very small amount of control over European man. If you take a look around, the effects of this are already manifesting in reality. Sooner or later, it’s going to be all over for you.

>>13496770

>I'll keep spamming my off topic bullshit because I'm a jew cunt

>>13496823

In every /sig/ thread, there's always someone who says to eat nuts. Why should we eat them when they contain soy?

>>13499116

>nuts contain beans

How are you that dumb?

>>13499116

Dumbass post of the day.

>>13499207

>>13499245

Alright then. Tell me when it's harmful or negative to consume soy.

>>13499281

Nuts do not contain soy you retard. Soy is a bean. Nuts do not contain beans.

>>13499116

they don't if you deactivate them beforehand

>>13499008

eventually, having a job, no matter who plays with what market and why is going to be necessary. Think of the basic premise. In nature, if you do not work, you die. If you do not grow crops, hunt animals or whatever, you perish. You need to work to produce materials to make houses, food, clothes etc. This is all quite basic.

But obviously one can take it much too far, at some point there is excess in the system, where a person slaves away for almost no reward, at that point it is no longer morally redeemable in my opinion to simply just work.

But have we reached such a point? Where on this slide do most people who work lie? In some nations they lie more to the right, to that of being slaves. But at many other nations (like here in the EU) there are so many labor protection laws, good vacations and well enough pay that people are so far on the left of this slide that they would not be able to manage to be part of the "surviving ones" in nature. At that point they are degenerates.

But the closer you get to the right, in other nations and circumstances, the more morally right you are in not only avoiding work, but also doing harm to those who keep the system going.

If you truly are capable of living for yourself, there are other options.

FINANCIAL EDUCATION

FINANCIAL EDUCATION

FINANCIAL EDUCATION

FINANCIAL EDUCATION

FINANCIAL EDUCATION

FINANCIAL EDUCATION

Some may say its a meme, but read the book "rich dad & poor dad", it gives many examples, and highlights a financial red pill for yourself, and it is exactly what you want. It tells you to FUCK YOU GO FIND THOSE LEGAL LOOPHOPES. DID YOU KNOW THAT IF YOU ARE A COMPANY YOU PAY FUCK ALL TAXES BECAUSE OF LAWS. USE THEM LAWS. LEARN THEM LAWS. PAY NO TAXES.

and it gives you neat graphs on how to manage your money

https://www.youtube.com/watch?v=d5FVFsG8NmI

this link is a great intro.

>>13499358

Then why does it say "May contain soy" on the packages of my almonds and cashews?

If you still remember from the old thread the based girl…

Recent date while passing a communist monument:

I would tear it down Anon. Especially the red star from the top.

kek. The girl always knows how to make my day.

>>13499462

Machinery used to process soy beans is often used to process other foods such as nuts.

>>13499478

In that case, my question still stands. Why should we eat them?

>>13496849

Their glorious struggle is not in vain.

They fought and died with honor.

And they took many foes down to hell.

And it isn't over yet.

>>13496770

The context of your fasting statement makes the meaning unclear.

"water fasting" involves fasting even from water, which is a thing, but uncommon and generally done to deal with diseases. It's mostly practiced in slavlands.

Normal fasting already includes having nothing but water/electrolytes.

If fasting involves eating food, it's not fasting, it's a fad diet.

Thanks for the help, noble men.

Sorry frens reposting from the old thread:

How do you handle hatred and disgust of someone? I don't mean a group of people or an idea/ideology but someone in the past who has treated you very poorly in the past and/or someone who is a vile piece of shit that you had to interact with.

The reason I ask because the Buddhist method of "just let it go bro" is not putting me at ease after trying it for many years.

>>13500646

Go the other way, use it as fuel. The following is fact, the best revenge is success.

Once successful then forget about it. No need to let someone else have power over you, plus long term negativity is unhealthy.

Hi! I'm back from Kiwi-farms. I didn't think this was important enough to kill a thread over, so I'll just post this here. https://kiwifarms.net/threads/what-is-anarchy.58298/

After debating the people over there, this is my summery on how a Stateless society can function.

> · Anarchy isn't against employing manages with the skills to coordinate large groups. Its important to have leaders who can listen to both sides and make a final decision. Because when two people have different ways of doing things, one of them must step aside.

> · Even if a private business receives most of its funding from a single person, if this security force wants the rest of the town or city-suburb to pay them as well, then there needs to be some guarantee that they will still be protected from wealthier patrons. With no one being singled out.

> · But even if a community has a security force, it is essential that they continue to have more combined fire-power than their own community watchers. To prevent the wealthiest people from forming a hostile takeover (Mob Rule or Ochlarchy).

> · Communism (As described by Marx) is a complete lie. It is for all intent and purposes, a product of the Jewish mindset.

> · By having Antifa call themselves Anarchists, the Jews have effectively skewered the meaning of Anarchy. Taking the symbol for themselves and controlling the 'language' by having it represent something entirely different. And if you control the language, you can control how people think.

> · A court room is all about transparency. Putting your cards on the table and looking at the facts.

> · In a stateless society, secret societies (Or private clubs if you prefer) will still exist. But they might not have the same power as the ones that currently rule this planet. Let's say Epstein is part of that group and they all fuck little girls on his private island. To the common folk, there's not much they can do about it. But I'm pretty sure of one thing. That there will be more people with as much power and influence as Epstein, thanks to the restrictions of Government taxes and red-tape being lifted. With a larger pot of people on equal footing, it's more likely that there's going to be different opinions on what's acceptable.

>>13501575

>how a Stateless society can function.

Stopped reading there. Heard it all before. Argued for it myself. It's nonsense.

>>13501575

>"stateless society"

>vice video

>posted in a random thread

go away retard

>>13498413

this honestly looks like the average white twitter leftist

>>13498607

What do mean, isn't bacon allways cured?

You definitly should avoid Nitrites/Nitrates when curing your meat!

I wish to give you guys something that I have found to be a huge boon. When doing meditation at regular, near a year. There is this one HUGE benefit that I managed to snag up.

>control/awareness of the limbic system

I was watching https://hooktube.com/watch?v=vH3sJzBuQvQ

and I noticed that I became aware of it all some time ago. To the point where it even was bizarre of sorts, that my own body was doing stuff that I sometimes did not want to do. Like it was on auto pilot. So then I digged deeper and apparently it really is one of the benefits of meditation. But what it means is that if you become aware of this system, and if you learn additional stuff around it, you can become like a cool secret agent kind of stuff lel. Almost nobody is capable of controlling it, not many people are even aware of it to a good degree, and you would also be able to consciously see it in other people.

But control/awareness of the limbic system rests on the "theory of mind" which is a precursor, but a previous boon to meditation, and also classic required Buddhist reading. (evola Introduction to Magic: Rituals and Practical had it but "cutting through spiritual materialism" had it too). And I think its also somewhat of a cheat, because you can hate people to an extreme amount, but if your limbic system tells them that you dont hate them, you can tell them the harshest fucking things right in their face and they wont comprehend lel.

It works especially well on shitskins. I am not even sure what they think once this happens, maybe they think "oh I am sure he just had a bad day or something, he is such a nice person :)" Its just fucking hilarious bro's, you should try it if you are near me on this path.

if zoomer underage girl is lurking, I typed this up before thread got baleeted (I figured it would be)

>>13504176

>16

literally underageb&, sorry m80

You're pretty fucked though, I hear Hawaii is pozzed to hell and back. Peer pressure and bullying is probably the norm there. Wait until you're older, go to somewhere in the US that's also not pozzed (probably a northern state like Wyoming), and you'll have much better luck. In the meantime, focus on school, try to get a good job so you can get the fuck out, and you'll be set. Trust me - it sounds like bullshit but there's plenty of good people out there who have good values, good goals, have morals, and are spiritually sound. You just need to learn how to filter the shitty people out.

Best of luck.

>>13496770

Based. First music recommendation sucked. Two steps from hell is cool though.

>>13496770

Thanks for this thread, brother!

There should be a group dedicated to kabab removal that LARPS as Orthodox jews in identity. that way they are indistinguishable from jews to the uninspecting jews and to all of the goyim. It would divide jews in paranoia, and it would prevent attack from golem, should the state begin to carry out executions on behalf of the jews after this current bolsheviki-jew live action play is done.

Does anyone have any resources or advice for people who are kind of messed up? I've mentally figured out the five things I need to do to make my life better: learn to drive, learn a martial art, acquire gf, go to the gym, and do stuff in the community. But for some reason I can't make things happen. I try to talk to people about it, but they never say anything useful.

>>13504725

Take one thing at the time

>>13504648

>Anyone got some good tips for saving money?

Obviously don't spend what you don't have to. I don't know what your habits are, but most people are doing things they don't have to do just because they were brought up thinking it was necessary, like showering instead of just heating up a little water and scrubbing with a rag, or having a bunch of dishes that need frequent cleaning. People also don't reel in their expensive whims, like paying for media (really stupid, since it's easily available for free and it's almost all made by our enemies, anyway).

Regarding food, I highly discourage going cheap on food. By that I don't mean you should spend more, but that you should get the highest quality food for your body (if by hunting and fishing, then great). All the food in the grocery store is crap. ALL of it. There's not one good thing in there. It's all been removed from nature, and thus deprived of nutrients. Even if you get what appears to be a better deal on meat there than you would get at the butcher who sources only grass fed, pasture raised cows, the factory farmed cows are poisoned and malnourished. The nutrient density between the two meat sources will be as great as 3 to 10 times, and it's the nutrient content that's actually going to satisfy you and keep you energized. So sometimes spending more is cheaper in the long run.

But, honestly, you don't need a ton of meat to get by. I sourced raw dairy in my area (btw, eating local raw food will better acclimate you to your environment, and make you more resistant to sickness, allergies, etc…) and it costs me less than $4 a day to have a half gallon of it 6 days a week. If I wanted I could live great on just that, but I like to have some meat and eggs too. Total I'm spending about $150 a month. And considering that our ancestors who ate this way had no tooth decay, or degenerative diseases, I'd say I'm avoiding a lot of health related bills this way.

>>13504725

>I can't make things happen

I don't know how to answer you either. Most of us don't know what we should be doing, and for what purpose. Used to be that a community would help with that, and take the burden of picking a path off of the individual, but now we're all left to ourselves to construct a purpose for our lives. All I can say, man, is that once you start doing something it's much easier to keep doing it. Don't look for motivation, because it was lost when we lost our culture.

>>13504794

>I need hel-

<HERE TAKE THESE DRUGS

Dude, fuck off.

>>13504725

The drug peddler reminded me, most people these days are poisoning themselves with the food they eat. Look into how your ancestors ate, and why what they ate was good for them. "Nutrition and Physical Degeneration" by Weston Price details not just the physical health of people isolated from modern food, but the mental health as well.

>>13504798

Read what I wrote. I said temporarily until he sort himself out. What Methylphenidate-based drugs basically does is it stops dopamine from being absorbed too quickly in the brain. Which is very common for people who lack motivation. Unlike Amphetamine-based drugs which stimulate production of dopamine (much much more dangerous).

>>13504777

this. Pick one thing and do it.

I'd either start with doing stuff in the community or go to the gym.

Alternatively you can work out at home, I try to do 15 min to half an hour a day with bodyweight exercises.

>>13504805

Amphetamine-based drugs are addictive. Methylphenidate-based drugs are not. Hence, the reason why those pharma jews made Concerta 20x more expensive than Adderral. Because goyim cant get addicted, and Methylphenidate is generally "safer".

>>13504805

I read perfectly what you wrote, and it still equates to "take drugs to solve your problems". You're a drug peddler and should be executed. There's no argument to be had here. Full Duterte for your kind.

>>13504813

Concerta (Methylphenidate) is not addictive at all. Take that as you will. It helped me tremendously to sort myself out. I immediately stopped once I made exercising as a habit.

>>13504777

I'll try. I'm going to set myself the goal to study the driving manual and go take that test before the end of the month.

>>13504792

I feel like most people's parents will nudge them in the right direction. I didn't really get anything like that. Just sort of woke up 20 years old, never done anything, spending hours moping or day dreaming, and getting slightly more tempted by the ceiling fan every day.

>>13504803

I've already been eating healthy for awhile now. It has helped a lot. Thank you for the advice; the importance of a good diet can never be repeated enough.

>>13496849

Watching this is my new morning routine

>>13504828

Don't be so scared of driving, I was too and I didn't start until I was 20. I tok my first couple of lessons and it was all it tok to completely get rid of the fear and I passed my test on the first try. Good luck

>>13504792

I don't really spend money unless I have to, maybe a couple of times a year I buy myself something nice or usefull but never on dumb shit like jewelry or nice clothes. I know I shouldn't cheap out on shitty food but I wondered if there is any particular types of foods that are cheaper than other but still good and healthy

>>13499070

based

Hey /sig/

I recently started to go into the gym again to finally get strong. Im focusing mostly on bodyweight but the machines they got are great and I'm also on a Keto diet. It's going good.

What I want to know is, my body fat is about 20% and I plan to get it at least 10-15% if not below 10% eventually in the long run, but I have never been overweight or obese. What are the odds that there might be some loose skin and what exercises can I do, that can help with skin firmness retention?

>>13505248

Europeans are meant to have some fat on them especially late summer into autumn. lose the fat during winter and early spring. Trying to get to some low low body fat percentage isn't healthy for us. Don't let the (((media))) fool you into thinking an african body type is the European man's ideal.

What is /sig/'s opinion on Linux?

>>13496874

First off, find out why you're a fat fuck. I'm betting a lot of it is liquid calories. Creamer in coffee, sodas, sugary fruit juices, etc. Cutting out that alone can make a huge difference. Water is fantastic because it is, of course, zero calories, but also keeps you full longer. If it's too dull, slip in some lemon, or even add some stevia and shake it up, boom you've got zero calorie lemonade. Diet green tea is also good, being 0 calories. If you have to have soda, find a diet soda you like, but only in moderation, as the artificial sweeteners can be carcinogenic (same with cured deli meats, the nitrate/nitrite preservatives can be carcinogenic).

Rely on lean meats for protein (which is, of course, necessary in large amounts for protein synthesis, aka your muscles building themselves back together as you sleep, after working out). Organic peanut butter or almond butter, and particularly almonds themselves are good sources of protein and healthy fats. Greek yogurt is also very high on protein. Adding in some fresh fruits, almonds, cinnamon etc. makes for a really tasty snack/meal. Best of all, though, stick with any kind of fish (baked>pan-fried, but don't eat too much fish, lotta mercury in that water these days), chicken (breast has highest concentration of protein), and turkey. Pork and ground beef (buy the more expensive, 90+% lean ground beef) are fine in lesser amounts. Eggs are, of course, also a staple. Whole eggs are good because the yolk has a lot of nutrients, but egg whites have more concentrated protein, so try both.

Some people will tell you to avoid carbs, but this is a mistake. Your muscles need carbohydrates to fuel them, particularly during recovery (so you can get back to the gym faster). Brown rice, sweet potatoes, whole grain bread (in moderation), potatoes, whole grain pasta, and most of all oatmeal (non-instant) are fantastic to eat about two hours before you workout (oatmeal because it digests very slowly and gives an extended energy boost). Fibrous carbohydrates are also fantastic and low calorie. Buy lots of vegetables like tomatoes, cucumbers, broccoli, cauliflower, carrots, and put them over spinach for a super low calorie meal.

The guy above is correct in that fats are not the enemy (nor is cholesterol, like in egg yolks). People assume that eating fats and cholesterol give you high fat and cholesterol, but that's not how it works. Extra virgin olive oil, nuts/legumes, avocados, there are many sources of healthy fats. Even saturated fat can be helpful in limited quantities because your testes use it to draw testosterone out to the rest of your body.

Stick to these (mostly whole) foods, and you'll see results. Doing cardio is only a small part of losing weight, you simply can't burn enough calories to overcome bad eating habits. You can only assist a caloric deficit (typically less than 2500 calories a day) with cardio, really, but it won't be the overall difference maker.

In terms of getting big, focus on compound movements (movements that cross more than one joint) first. Overhead press, bench press, dumbbell bench press, squats, deadlifts, bent over barbell rows, t-bar rows, cable low rows, high cable rows, all should precedence over bicep curls, tricep extensions, etc. They built up more testosterone and work multiple muscle groups at once. Think of single joint exercises like lateral dumbbell raises as accessory lifts to be done after your compound movements are done. Pushing movements like bench press triceps and (front) delts (even when you retract them like you should) in addition to chest, while pulling exercises for your back already work your biceps, so you don't need nearly as much work on them if you follow a push-pull-legs split. Same thing with deep squats working hamstrings and glutes in addition to quads when you do them. Chinups and pullups are also good for back/bicep training, but you probably can't do any, or many, of them. One thing you can do to work your way up there is "cheat" your way by using a chair or jumping up, then slowly lowering yourself down. We're about 40% stronger in the eccentric (negative) part of any movement, so use that to your advantage. The same goes with bicep curls, for example, the worst thing you can do is swing the dumbbell/barbell up, and then just drop it to the ground. Fight it, slowly, on the way down and you can work your muscles way the fuck harder than you ever knew.

>>13496889

Classism is real, eurotrash, no matter what your teachers sold you.

>>13496877

>suffering from modern social malaise

That's why you're supposed to lift. Never mind the goypills.

>>13496770

>Raw salmon for optimal brain health.

Yandex (fuck google)

anisakid nematodes, make sure you freeze your salmon first.

LET US BE TOGETHER

LET US EAT TOGETHER

LET US BE VITAL TOGETHER

LET US BE RADIATING TRUTH,

RADIATING THE LIGHT OF LIFE.

NEVER SHALL WE DENOUNCE ANYONE,

NEVER ENTERTAIN NEGATIVITY.

OM SHANTIH SHANTIH SHANTIH

Strong in thy friendship Indra, Lord of power and might, we have no fear.

I am in a world of shit, yes.

But I am alive.

And I am not afraid.

>>13496840

Read the Upanishads. Don’t think of them as modern Indian only. They are Aryan.

>>13506840

God I wish you niggers would kill yourselves. Can't even get angry at you, I just would enjoy a suicide video where your spic ass dives out a window.

>>13497514

Handy under the right circumstances. Danke.

>>13504819

If you don't manage your workouts to be within the threshold of sustainability, taking into account your chronic conditions and taking into account healthy rest and sleep, then you will only hurt yourself.

>>13496877

>If you already have an occupation, no matter how menial or unimportant as it may seem, be content with having something that many others do not. You have income and are a productive member of society; take heart!

Fuck the haters, shills, and nigger-pilling replies. This is actually a small whitepill. No one ever said you would be at the same job forever, but at least you have SOME kind of income. Look at the actual homeless stats right now, and what is going on in cesspools like SF, or Portland, or even in many major metro areas. Homelessness. How is a job search for you anons if you are looking? How many jobs applied too? If you are employed, are you at least managing to stay above water? Yes, we know jobs suck, the economy is in the gutter, or whatever else you can flame back with, but at least take the view that you at least maybe have 5 or 10 dollars in your wallet. Many many many many don't. Get some fucking perspective anons. You are not in a breadline at the moment, and you all seem to have plenty of energy to turn on your PC"s and a ISP to post on a damn forum. Cheer up.

The last person irl that chastized me about what I ate was a fucking Jew working for Mossad.

Fuck off kike.

>>13504918

>but I wondered if there is any particular types of foods that are cheaper than other but still good and healthy

Eggs are a good, cheap source of protein. Learn to love rice as well. Rice/beans (inb4 soy, a few beans won't turn you into a tranny or faggot) and a little chicken with some sauce can go a long way. Cheap, easy to prepare, good for you.

>>13498391

Melatonin and a lot of those supplements are total snake oil made by greedy, scamming (((drug manufacturers))). They are not FDA approved products and are basically placebos. Probably the biggest reason you are up late and get shitty sleep is bad diet and lack of exercise. Not trying to be a dick but that's what it usually is. My advice is to work out or go jogging and push yourself hard. Don't go crazy and bite off more than you can chew, but if you put in a seriously good workout and eat decent you won't have trouble sleeping. I'm a night owl myself and regulate my sleep with my exercise. Don't stay up late eating food, that makes it harder to sleep, get your eating done before 10 PM if possible, it's more conducive to digestion. You will find that proper exercise and better diet will make it a fuckton easier to go to sleep, and then you just have to break that final mental barrier us late birds have, which is just admitting you're tired and going to sleep rather than staying up to fuck around.

>>13507325

Interesting if true, I know it's unlikely any papers or magazines from that time survived, but any sauce on that? Also on March 10 "ogre" is misspelled.

I just got home from my first day of my new job. A cool 13 hours in 92 degree heat making 8 dollars an hour. I made a total of $104 today. Although, this is just the first step to ultimate /SIG/dom.

And I apologize in advance if this post is incoherent, my brain is fried.

>>13507619

Take care of your body and diet, anon. Always be job hunting. If your IQ is above room temp you can move from dishwasher to line cook in a few months and make 10-13/hour.

>>13507636

The thing is, I don't really need the money at the moment. It's just supplemental income and I enjoy working with my body.

>>13507640

get cash app and put that into bitcoin so you can buy property later when the economy crashes.

>>13500510

If you are a younger anon, don't beat yourself up too much with no-fap. If you have a goal of 7 days (or thereabouts) to try a release some T, that is alright. I don't care how much 'muhkike' replies I get, with hormones at a younger age, feel free to rub one out and get that clarity, if you need to. Guys have been jacking off since the dawn of time. Rather you do that, then stick it some thot and make a mistake that costs you 18 years. You don't have to use porn to jack it. Your imagination is just as good, and if anything, I personally think the whole 'no-fap' movement should just be renamed 'lay-off-the-porn-for-awhile-and-read-a-book'

>>13507669

I'd rather not lose all my money to cryptocurrency

>>13506031

Saved that file for future use, and as well, that picture, even though it was in 1938, could easily apply to many farming communities in the US as well. Yes, it references Argentina, but that work of art reaches out to all Germans of the Land, no matter what country they are currently in.

>>13500905

Are you calling me a jew you little bitch?!

>>13507624

Seriously? Lol

>>13496877

>be content with having something that many others do not

You mean like a strong feeling of despair and a desire to commit suicide? I get that having a job is kind of a necessity, but couldn't it at least not be so fucking droning and painful as to make me want to fucking kill myself?

>>13507325

Nice to see the 'media' hasn't changed in 200+ years.

>>13507619

>A cool 13 hours in 92 degree heat making 8 dollars an hour.

If you are even remotely serious, make sure you drink a ton of water during the day. You will sweat a ton, and take in heat. Get a Camelbak or something. Bring a cooler with bottles of water. Also, use sunscreen and use a neck/back of head cover to block additional Sun.

You can get a heat exhaustion quite easily if you don't keep water intake on the up and up.

>>13507754

Don't worry, I made sure to drink plenty of water. Although I forgot the sunscreen and am now cherry red.

>>13506194

Linux == FreeBSD > Mac > Windows

>>13500646

rather than suppress the feeling, attempt to transmute the feeling from negative to positive.

>>13505688

I know that, I ain't going for the perfect body, but enough that muscles can be seen. If I flex, you can see my forearms and biceps pretty well since I do factory work, but my upper body is a bit weak, back is a bit weak and you can't see abs but I can do about 40 situps in a rep. But I feel like this still ain't enough. I also know we get more fat during this time, but i've had that bit of a beer belly for a few years and thats what I want to get rid of so the abs at least start to show a bit.

>>13508058

>wording

*p fix

>>13497278

Christian poison

>>13499972

Nuts are i joke

they are filled with anti-nutrients

some are high omega-6

and (biggest of all) they have unbalanced amounts of minerals, which is bad. All minerals lives in our body lives in balance with each other, to much of one mineral; undermines anorther mineral. Which is also why supplementation doesn't work. So to get all your minerals in the right amount and in the right balance you have to get them as nature intended, which for us humans are through animal foods.

(Be careful with veal liver though which has a lot of copper, but I never have had a problem when eating 250 grams of liver in one sitting, or eat some testicels or muscle meat to balance out copper with zink. And also remember to get alot of sunlight to balance out the high vitamin-A in liver with vitamin-D)

In the end listen to your intuition. It is a nature given gift, that is being overlooked to often.

>>13499473

I member

Is it going any good? Are we seeing a lot of 14 in the future?

>>13500905

>I'm Hitler

>appalled

hate when good teachings are pozzed

>>13508033

Creativity. Imagination. Practice those.

>>13508080

Thanks for the helpful answer!

>water fasting of at least 7 days per month

Does this mean I should fast an entire week or random days across the month?

>Raw salmon for optimal brain health.

Any tips for not getting a tapeworm?

>>13509440

butchered that post

>>13509034

If water fasting means not having water, you would die before day 4 doing that.

>>13509448

pretty sure water fasting means to only have water

>>13508173

whole process:

>go out frequently as friends, realize "friends" do not go this frequently out

>fall in love

>at the same time the girl just breaks up with the guy

>go for it anyway, screw the chances

>no friendship bullshit talk, says she needs time. actually takes it all well and she knew what I was about to say at that moment, tried to stop me because she did not know but obeyed me when I said I will speak about it.

>next day as if nothing happened, things all well.

>still frequently going out, actually got better

>the anger over ex boyfriend slowly disappears

It gets better on all fronts I would say. I have started with light physical contact etc. I do not thing the girl would travel for an hour just to meet "friend". The things are good in this aspect. All I have to do is to ensure it does not fall into friendship so obviously I need to keep the tension up and when the time is right after few weeks or so claim the victory. Still unsure about how to do it though…any tips about it?

>Are we seeing a lot of 14 in the future?

I hope so. I do not want to get old just sitting on my ass waiting to do something for my people. It is getting really tiresome. All that reading and SIG is great but it changed me so much. I no longer care about useless things and it widens the gap to many people unfortunately.

It is a path of a lone wolf….it would be great to share this with someone irl….especially if the person would happen to be your spouse if you understand… I thinnk you do. Everyone here wants the same thing basically

Reminder that no man is an island. Any self improvement should include making 5 friends that live near you. If you don't have 5 nonrelatives who you could call on and they would drop what they are doing to help you out in a time of need (and vice versa) you need to make that a priority in life. Being able to share the experience in life is vital. It's why we get wives and kids. This also builds your network; you can get each other jobs or business or girlfriends or just act collectively when you are ready for some hapanans. The 2 things the jews fear the most are noticing things and white people talking to each other freely and in person. Being able to do something, anything, with the guys is a fundamental part of civilization.

>>13497094

>>13497320

I overcame this issue and this is what worked for me:

Yoga for hips: It will strengthen, lengthen, stretch and ultimately rebalance the muscles around your pelvis.

Best Routine for this: https://youtu.be/0rBWqdhZ2vY

>yoga is gay

Rolling: roll out your IT band and roll out your butt and hip dip on the side.

Limit sitting for extended periods: If you work at a desk or spend a lot of time sitting at your computer you have your IT band resting in a relaxed position and will become tight. Make sure you get up and move frequently or get an adjustable standing desk.

Stop overtraining: if you jump too quickly in your training this is inevitable

>>13497320

>>13510524

>>13497094

This is great info, but I wouldn't recommend rolling your IT band, based on the research I have done.

https://www.stack.com/a/foam-roll-it-band

You can also use a lacrosse ball to target stubborn muscles, such as the hamstrings, glutes, hip flexors and many others. Contract and release the muscles that you are targetting while putting pressure on the lacrosse ball, using your body weight.

The term used for this method is "myofascial release." Can find lots of helpful

videos on jewtube. Kelly Starrett has a good channel.

https://recoveryourstride.blogspot.com/2012/05/this-works-flossing-psoas-with.html?m=1

>>13508533

Your welcome bruder, come back to sig if you have any more questions. Here at the 4th Reich /pol/ propaganda department I'd say writers and artists are probably in the highest proportion of any group.

>>13510325

Agreed, seems like the more (((connected))) we get with society, the more I have to fix broken individuals who will willingly go days/weeks/months without genuine contact with a fellow human being. Do not underestimate the cathartic effect of just having even 1 irl friend who you can talk openly and "non judgmentally" about the issues and thoughts of the day.

>>13496770

You guys have any tips on getting better sleep?

Anyone here go to Technical school? Is it looked at more favorable then regular colleges from companies?

>>13496770

> IN ORDER TO DEFEAT THE JEWS, WE MUST FIRST DESTROY THE JEW WITHIN OURSELVES

Excellent advice.

The reason is this. The Jew only corrupts us when we are seduced into the action … usually by greed, or sex. It is only when we perfect ourselves enough to NOT be tempted; to NOT be seduced; to NOT be corrupted, that we become immune to the Jew.

>>13511204

> You guys have any tips on getting better sleep?

1. No masturbation.

2. Cinnamon tea, Chamomile tea.

3. Do not ever do nothing. If you can't sleep and you need the rest, lie in bed, stay very still, and read a choice book (that will educate you)

>>13511204

Yes. What matters in the real world of employment is actually being able to do useful shit for people, a degree is a piece of paper that means nothing. Seek some sort of technical training or vocational degree for job training and you will be making more than 98% of college grads.

>>13498052

> Hindu stuff

Western Civilisation wipes the floor with that crap.

Go there if you are brown.

>>13511243

Ancient Indians, aka Indo Europeans, aka Ancient Slavics. Read your history mutt.

Guys i fapped to my own mother today. I think this is rock bottom. Whats the easiest way to end it all?

>>13511256

>ancient Indians

>read your history

they conquered the Indians, they weren't Indians

>>13511347

If Oedipus is your inspiration, then rise topower and blind yourself when your degeneracy is revealed.

>>13511405

their religion is still ancient european paganism in terms of origin.

>>13508033

Write whatever you want. But, here are some ideas:

>Creative writing

Write a fictional scenario to illustrate or express a point.

>Introspection

Discover something about the inner workings of your mind.

>Imaginative change

Take an account of certain habits that are negatively impacting your being, and good habits that would greatly improve your being. Write a detailed scenario of how you imagine change would take form if you stopped the bad habits and started the good habits.

>Opinion

Write and develop your opinion on a certain topic.

>>13511799

These are great ideas, thanks!

>>13510770

I've been lurking /sig/ for months now, I'm glad to be participating in the threads more actively now.

>>13510999

Regular exercise, mental or physical.

I struggle with sleeping a lot and the best thing I found is to follow the advice of the great da Vinci, to EARN your rest. Give your muscles some hard work to do, or put your mind to work learning or doing something new. Then when you lie down in bed at the end of a day's work you will welcome sleep much more quickly.

>>13512175

sarms are not very well experimented upon, but they lie in a frame of "not really risky" according to many non bro scientists, since the interactions that they have are VERY specific, and no harm was found in human test subjects and there were some.

The really dangerous crap that I did were called peptides. And with them almost no human trails were made, but they can massively boost your growth hormone, or repair ligaments, let your body heal tissue that it ordinarily cannot. But at a high risk not not knowing what the fuck could happen.

>>13512175

You can substitute bench press for pushups and then weighted pushups if you can't afford a real bench set up or don't have the space right now.

Presently fighting the urge to masturbate. I'm on day two of Operation: Stop Yanking Your Crank and it's harder than I expected.

No expectations for responses. I just wanted to say that I'm trying.

>>13510999

Trips. Check'n em'.

>You guys have any tips on getting better sleep?

Lay off any caffeine at least 4 hours before you go to bed. Drink water. Keep hydrated during the day. Don't, or try not too eat any sugars, candy, sweets at least 6 hours before bed. Get some physical exercise, or do some calisthenics at home. Set a schedule. Know your limits on sleep. For me, if I sleep 1 hour over my normal schedule, I can feel groggy the rest of the day, if I get 1-2 hours less than my schedule, I am tired and irksome all day. A good 5-7 hours (and this depends on the person) is usually adequate. Don't drink alcohol, and if you are drinking alcohol to get to sleep, you have a drinking problem/developing alcoholism. Don't use (at least in my opinion) melanin, or other chemical substitutes unless there is some actual medical condition that you are prescribed for them.

If you smoke tobacco, don't have a cig at least 1 hour before you sleep, or at least 2 hours. I would recommend you train yourself, or set some limits on what you want to do. Also, late night TV is total trash, so unless you are frying your eyes/brain on some forum (like this) late at night, or vidya, or whatever, there is no reason to stay up late. Set a morning schedule and get up with the Sun. That in itself (Circadian Rhythm) will help you sleep better and be far more productive with your day.

These are just my opinions and observations, Best of luck.

>>13506867

What hidden historical texts would you recommend?

I'm getting married and starting a family soon, but I still feel "boyish." How do I become a man who is capable of leading a household and family?

>>13513439

Get out there and work your ass off doing something physical. You'll feel like an 80 year old within a couple months

>>13512763

I bought my Rad 140 from a place called provenpeptides because they had third party testing that says it comes as advertised. Im hoping I can trust it and it doesn’t give me fucking gills or something On the topic of sources, I’m still hoping someone can shill me a decent source, but now I feel like I’m fedposting so fuck it.

>>13512882

I’m following a program my search engine spat out at me, plenty of push-up variations, pull up variations and all that. I’m just trying to do the three big lifts with weights still in conjunction with my calisthenics for a little more ‘explosivity’. I have an Olympic bar and a rack I salvaged that serves as a squat rack (it’s low a hell too so I have to start from the squat, but that helped me find my ‘bucket’), and obviously you can deadlift off the ground, I just don’t have a way to press. Of course pushups are great too, I just feel like a little extra pec never hurt anyone.

Tomorrow is my high intensity day, I’ll be doing sprints for the first time since I played baseball as a kid. I’m interested in getting into boxing shape but I’m also not trying to shell out big shekels and travel to a gym multiple times a week. Do any anons have a good source for basic striking that won’t make me feel like autistic LARPer when I practice them?

One final side note, is Karate a meme? There is a respected trainer near me, would it be worth going? I’ve very little hand to hand experience and I’m really not trying to get my shit pushed by some loser who has been fighting since he was 12

>>13513468

>someone can shill me a decent source for PCT,

I suck bags of cocks

>>13513432

not op but /pol/ has a lit thread with lots of good reading. Obviously tho if you haven't yet, Mein Kampf.

>>13513439

Treasure and protect your family, the rest will come with time anon. You don't "man up" with a few tasks to achieve the status. Its a way of life. Read through this thread and get busy.

>>13513468

You likely don't need pills of any form anon…natural diet and exercise with a healthy frame of mind will likely fix your issues.

Martial arts are not a meme, but unless your dying to learn to "work out" according to your personal teachers rules, wait on it. The first part of every new students path is just learning how to use their muscles and train them, same thing as a proper resistance and cardio program. Get yourself into shape, learn how muscles interact and draw power, learn the proper forms to stretch and draw that power, then join a class to learn how to use that power to protect oneself. On a side note, I learned how to fight with a carry knife, and if self defense is all your after (at least short term) proper utilization of a PERFECTLY LEGAL IN MOST STATES carry knife is good knowledge. It requires no permit and is a lot less ostentatious then a gun, some argue more useful in certain scenarios as well. Do not just start carrying because it makes you "feel" safer, you will likely result in more harm to yourself then just going weaponless.

>>13513468

Yeah Karate (if it'snot just a straight up scam school) is one of the best fundamentals. Karate and boxing are both excellents bases and then if you want to feel special you can pick something else up for rounding like juijitsu or judo.

>>13496912

This, even going to the park and sitting and people watching is a huge help. To anons struggling with social anxiety or isolation due to being angry at the state of the world simply go and sit at a bar with decent live music. Staying indoors away from human beings can destroy the mind and only exacerbate depression and social anxiety.

>>13515172

So called Karate when I was a kid, most Karate gyms are actually Kempo which is judo and Karate mixed together

>>13496803

Good post.

>>13504648

>Anyone got some good tips for saving money?

-Cook your own food

-Buy everything used, Clothes (minus underwear and socks), vehicles, etc.

-Do activities that are free, parks, camping, etc.

-Make sure that you have an account that you do not touch, if you are in debt you puts 30% of your pay into paying off the debt month to month.

Paying off your debt is the first thing you must do. Once that occurs focus on saving, never use a loan or credit. Only by things you can afford.

>"The rich rule over the poor, and the borrower is slave to the lender.” - Proverbs 22:7 (NIV)

>>13515172

Karate is garbage.

The number of times I've had to demonstrate why karate is garbage are beyond count.

What is it with those people and hard blocks? You're just asking to break your arm.

>>13515310

Karate is pointless. If you want to punch right, learn boxing. If you want to kick right, learn Taekwondo or Muay Tai based on which interests you more. For grappling choose wrestling or Jui Jutsu. Karate is a mix of all those and thus does no single element perfectly. It is viable in MMA but only with other martial arts mixed in. Might as well just learn something else at that point.

>>13496770

>RECOMMENDED MUSIC

No offense, but all that stuff kinda sucks, imo.

Try this:

https://www.youtube.com/watch?v=p3c-DXib2qg

>>13498467

t. spineless defeatist

Fuck off!

>>13496904

>bitter herbs

This is new to me (agree entirely with the rest of your post), but what is this about bitter herbs protecting against joint problems?

>>13515334

If you want to kick and punch then learn savate.

Modern boxing doesn't teach jack shit. It's a spectator sport where two niggers just whale on each other in a totally martially unsound manner.

The sad thing with modern martial arts is that you're better off digging up material from the late 1800s and early 1900s, rather than learning anything widely taught today.

>>13515588

Probably not outside of France. I'd be surprised if you can learn it in the USA but theres a few places in the UK to learn a bit.

Usually your best bet is to find a group interested in Victorian era martial arts. But those come in two varieties:

A group of faggots who want to dress up in fancy outfits and pretend to do martial arts

Or actual martial artists who are looking for something more martially sound and are forced to look backwards due to modern martial arts being mainly competitive sports. But who are also inclined to not tolerate bullshit or a lack of commitment.

>>13496823

dairy is fucking bluepilled.

Tell me are you a weak baby cow calf in its suckling phase? No? Then why the fuck are you feeding yourself like one.

>>13516428

> dairy is bluepilled

Anon im going to throw my whey protein shake at you

The problem is that rap music has highly stimulating and hypnotic beats that can have an aggressive sound to them that is attractive to people. This is why I listed to electronic music. I get the stimulation and bass without the nigger bullshit.

>>13491261

>I'm thinking about doing a dopamine fast. Is it as simple as cutting out all entertainment? How should I go about it? I really want to rewire my brain forcefully.

Thought I replied to this. I'm no expert as I'm going through the same thing. One of the best things you can do for your body and mind is fasting, it'll help speed up the process and detoxify your body.

>>13517361

Replied too soon. I'd suggest a 3 day dry fast with zero contact with water, 1 day dry fast is supposed to equate 3 days water fast. It can be a tough process but by the end of the 3rd day I felt like a new person.

VOTING FOR DONALD TRUMP IS THE ONLY WAY TO SALVATION FOR THE WHITE RACE MAGA 2020 MOTHERFUCKERS

>>13517600

Sounds to me that you've done step 1 and apologized to the victims of your aggression but havent forgiven yourself for doing them in the first place. No man is born, we are made through a way of life, and mistakes occur. Forgive yourself anon and if your psyche is the type to require penance, pay some form of good/postive forward to counteract the evil/negative you put out earlier.

>>13517629

You know how I know you're not from here?

>>13517629

>(1)

>derailing every thread

yep.

>>13516428

>are you a weak baby cow calf in its suckling phase?

Retarded non-argument. You couldn't even explain the logic behind it if I asked you to. Should we only consume things that come from humans. Are you promoting cannibalism? Can you explain why the healthiest people in Europe got their primary nutrition from dairy if it's so bad for them?

You're an idiot. Don't speak until you remedy that.

>>13515310

>>13515334

karate lets you punch trough concrete and resist hits, research okinawan karate or gojo ryu

>>13517842

Anyone can punch through a thin slab of concrete if they do it properly.

You'll almost certainly shrek your hands doing so but you can.

People who get massively into karate tend to have really fucked up hands that can't close properly, sort of like boxers but with uglier scar tissue all over the hands.

>>13517850

>uglier

karate knuckle looks badass

>>13517854

Enjoy never being able to move your hands precisely.

>>13519546

There are a lot of simple phones out there. I'm not gonna do your research for you, though.

>should women fast

Fasting was a normal part of human life for most of history. I would recommend fasting to most people, though, because they're already malnourished. What most people need is more high quality, nutrient dense food. If you look to Mongolia, the nomads there will go days without eating, then gorge themselves on tens of pounds of meat. Meat digests slowly because your body uses more of it. This makes periods of no food consumption quite easy. In this case one might appear to be fasting without even trying because they have adequate nutrition already, while most folks today are eating dead "food" frequently, and only causing inflammation and disease.

One can eat a lot of less than stellar meals, though, if regular fasting is practiced in conjunction with adequate nutrition from something ridiculously nutrient dense like liver. I don't suggest anyone eat at Mcdonalds, but if you fasted every other day, the inflammation would be allowed to die down, and whatever nutrition you got from the low quality meat would probably sustain you.

Fasting is a good way to reset, and avoid degenerative disease without access to better food. But you need real nutrition to build yourself.

>>13520764

>I wouldn't recommend fasting to most people

Fucking typos always happen in the worst places.

I should make note, I have an abundance of muscle mass, which allows me to fast regularly to get rid of fat.

>>13519546

You could just make a phone if its that big a problem for you.

Would just go buy an older Nokia if it was that big of a deal.

I have no issues with carrying a smartphone,I am not a paranoid Jew.

>>13515376

The only acceptable music for a White man is folk and classical.

https://youtu.be/L4oESCbmYrQ

https://youtu.be/kmWTZ3KfnXE

https://youtu.be/VDJM7GujViY

https://youtu.be/3G4NKzmfC-Q

https://youtu.be/caP7VY5trw8

https://youtu.be/mJSU0Fzj-BE

https://youtu.be/ruztCDwPs7c

https://youtu.be/SrsGpPA5TBA

>>13517600

Even if you're not a Christfag, looking through what the Bible (esp. Jesus and Paul the Apostle) says about forgiveness and shame can give you some very healthy perspectives.

>>13520810

There is nothing healthy about the Jewish worldview. Only spiritual degeneration can come from opening the Torah.

>>13520823>>13520823

>Jesus

>St. Paul

>The Torah

Okay Moshe

>>13520810

Nope, that's God's job.

>>13520844

God doesn't have a "job" but forgiveness and peace come from Him if you believe. If you don't there's no reason you can't still benefit from the attitudes espoused by Jesus and St. Paul.

Is it a bad idea to go to law school? I have a bachelors already but can’t find anything I really want to do. Law is kiked but seems better than most alternatives

Don’t want to be stuck defending niggers my whole life though.

>>13520782

That sounds like it would be fun, any tips anon? I've thought about it, it would be a good way to learn about electronics.

>>13520764

Thank you anon, much obliged. I appreciate the guidance.

>>13520789

Yeah, that's probably what I'll end up doing. Only issue I can foresee is that 2G networks are being phased out, but I don't think that it will be too much of an issue. Nokia is a decent company from what I understand.

I'm having great results by swapping dinner for celery. I can't sleep on an empty stomach and work 12-14 hour days (commute included) so this is my version of intermittent fasting. It's either this or try to squeeze in 3 meals while at work and there's not a lot of healthy options in that area. 10/10 would recommend.

>>13520874

Lawyer here, the market is flooded - and I mean fucking FLOODED - and the degree is expensive. IT work, banking, sciences engineering… shit even trades would make you more money and leave you more fulfilled. There's so many chicks who grew up wanting to be lawyers and they're driving down the wages and fucking the corporate culture. If you go into this industry, be prepared to giggle along with the girls and gays if you want to get ahead.

>start running

>got blisters

>pop them

>peel the skin

>now it burns af

Will I be able to run tomorrow or have I fucked up?

Any tips und non-jewish tricks?

>>13521765

Get appropriate shoes, and run on your toes. Heel should not be the first thing that touches the ground. You should bounce along, not slam.

>>13521885

Personally I use those fancy ass toe shoes.

You soon learn to walk/run on your toes with those things.

>>13521765

just wrap your feet with gauze and wear socks overtop

they did it all the time in WW1, look up trenchfoot those blisters are nothing

>>13521899

Been thinking of reverting back to old school animal skin wraps, like moccasins (or whatever they're called) for every day footwear. I think part of the part of the sickness of the modern world people's disconnection with the ground. Literal grounding is good for us, but even aside from that, people's reliance on shoe cushioning is also having a negative effect on their posture. What you don't do with the musculature of your feet transfers into your joints and wears them out faster.

There was a thread some minutes ago. I wanted to post this and some other things. But it was already gone.

>If it fails it is you that is not worth addressing as a person.

This really depends.

>If it fails it is you that is not worth addressing as a person.

These were my words.

>>13522234

I think your solution is going a bit far. Especially considering stuff like that has very poor grip.

Look for barefoot running shoes. You'll find a number of better options.

>>13522496

>>13522764

Also if they look at you like you’re an asshole, then just move on. And try to figure out what you did wrong so that you can converse with the next group.

Or just strike up a conversation with someoneelse standing alone.

>>13517600

guilt is actually a bio chemical thing linked to feelings of superiority, to shame you into caring for your volk. If you have an advantage, doesnt matter which, your brain will go into depression mode until you share that resource with your tribe, next of kin or whatever. That is why charity works the way it does. It used to be an ancient mechanism that made sure we shared resources and elevated the whole tribe up, and now its obviously broken.

>>13523296

>not really care about them.

Not that admirable, or enviable. Go out and set someone on the right path. We're supposed to have compassion for the lost. Getting our people back is what this is all about. Confidence is great, but use for something besides looking down on others.

>>13523313

I managed to find enough evidence to not bother anymore. Evolutionary psychology of sorts. When we learned racial realism, we also learned of the bellcurves. Well I also learned of things like the marshmellow tests. https://en.wikipedia.org/wiki/Stanford_marshmallow_experiment

and it tells us that low IQ (and even many mid IQ) individuals are just shit because of their genes and they have no hope for salvation. With or without the jew their natures would have pushed them into degeneracy and decay. With us in charge there would be less exploitation, but their nature still would exist. As this happens

https://www.nytimes.com/2014/03/25/health/smoking-stays-stubbornly-high-among-the-poor.html

as another example, and those who have the capacity to be saved, well if they fell into one of the traps, it takes quite a lot of willpower, and strange philosophy to save them. Even many therapists cannot do it, its time extensive, and requires a lot of money, and also specific therapeutic knowledge. (in the range of several years of study/experience most likely)

The best I can do is be an example to them, to sometimes blatantly lay out what they are doing wrong to them (they most of the time dont even take to it and just ignore it), bullying them and mocking them actually seems to be the most potent thing to do in the short term. Treating them like inhuman garbage sometimes works as well, as many millenials are used to being treated as they are precious. But other than that I have given up on them, its too time extensive. I instead I focus more on self enrichment, self learning of skills, and hoping that this platform will do the rest, as it has for me, and sometimes give input here if its applicable.

You may have to be comfortable with the fact that most of our age are destined to be eternally garbage, and are not humans anymore. Work with the time you have, with the skills you got, and the energy you can give to the system. I am pretty sure that even jesus didnt have to deal with mentally ill, drug abusing junkies, if he saw them, he would have probably told them to fuck off lel.

>>13517600

I don't forgive anyone that's ever been an asshole to me. I may pretend to have forgiven that person but in reality i'm just bottling up that grudge because I can't avoid that person or I have use for them. I take pride in the fact I am a nice person and I don't ever namecall, intimidate or belittle people. There is no getting rid of your guilt. You bury it inside you forget about it. Whenever you think about it just try to think about something else. I take anyone who has wronged me very seriously because its detrimental to my own personal well being.

>>13499008

are you trying to justify being a pissant NEET?

don't use your colored words to shrowd the fact that you're pathetic and violent raging against the world in your head.

>>13522496

I'm quite a social retard myself but asking a question related to the place or situation is a good conversation starter.

I watched this video a while back, I know AOM is mostly hipster shit but this is worth a watch at least for a start

https://www.youtube.com/watch?v=IiQA3XSw5UM

I wish someone could reprogram me or something, im a total retard and fall back to degeneracy the next day

can you guys tell me how to live?

Like… a good day scheme or something?

Also, im thinking of starting keto diet, if im not retarded enough, i think that it means "eat only meat" yes? Also i'll fast (not eating and drinking water with electrolites instead for a day or two, right?)

Also also can I eat stuff like onion, cheese (especially cottage cheese) and eggs or are they fake and gay too?

>>13525054

You are speaking of the more restrictive carnivore/zerocarb diet, which centers around animal nutritional density. To have great success with this diet you should consume organ meats, fatty cuts of meat and bone marrow. Dairy products (raw if you can obtain them) and eggs if you can tolerate them, some people cannot.

Doing the more traditional ketogenic diet also works for some people, but keep in mind that a lot of vegetables and especially nuts and legumes can have deleterious effects on your digestive system due to the antinutrients they contain.

Personally I follow the carnivore diet mostly with occasional vegetables like fried onion with my liver and such. >>13525054

>>13523181

I'm fascinated by

>biochemical thing linked to feelings of superiority

Sauce/elaboration?

The reason the Left has been able to dominate culture and the public narrative for so long is because the Right basically allows them to. The Right doesn't challenge the Left in any meaningful way because the Right have a suicidal passive mentality. The Right tends to mind their own business and live in their own little bubbles isolated from the culture war, which allows the the Left to conquer "territory" unchallenged. The Left has basically achieved "air superiority" many years ago. The Left controls all the social infrastructures that influence public perception and opinion like Hollywood, mainstream media, schools, etc. The Right still thinks the Left deserves to be treated with respect because of the "my fellow American" mentality. This is extremely naive thinking. Respect is earned and the Left is completely undeserving of respect. It would be immoral to respect those so undeserving of it. The Right still clings to old rules of conduct like the golden rule of "do not do onto others that which you would not want done to you" and "turn the other cheek" etc. The reason the obedience to the old rules of conduct is so dangerous is because they critically handicap fighting ability and you need everything in order to win because this is a fight to the death. It's a fight for the future of western civilization. You must be willing to do necessary evil. Common courtesy and decency must be abandoned because it can't be afforded, the stakes are far too high. Fighting clean is suicidal in a real fight. Never fight fair. Always seek to gain an advantage and/or force the enemy into a disadvantage before fighting. Leave fair play to sports. An extremely dangerous expectation that seems to be prevelant among the Right is the expectation that this is all going to blow over and everything will return to normal. This is as insane as expecting cancer to just magically disappear. The only solution is extremely aggressive and unrelenting counteraction until the target is destroyed. Another dangerous expectation prevalent among the Right is the expectation of an actual civil war. If you're waiting for a literal civil war before you begin fighting then you've already lost. Too many among the Right think their political abilities are limited to simply voting. But voting is just the bare minimum. The vast mojority of citizens political power is social activism. The Right's social activism capabilities are very weak compared to the left's. The Right lacks the cohesion that enable the Left to fight like a professional army while the Right are more like Native American warriors that fight individually instead of soldiers that fight as a unit. Individualism is a very serious weakness. Collective action is greater than the sum of its parts. Collectivism is a force multiplier. It was only after the creation of the Continental Army that the colonists were actually able to seriously challenge the British. Another problem with the Right is that they seem to only react defensively to the Left's initiative and almost never counter attack in any substantial way. You can't win a war by only reacting defensively to the enemy. You must seize the initiative by attacking the enemy and force them to react defensively to you. Another problem of the Right is their over-reliance on "champions." These "champions" are the few outspoken right-wingers that have gained notoriety. But they are too few and vulnerable to censorship. So everyone among the Right needs to consider themselves a soldier in order to decentralize. Do not expect others to fight for you while you sit on the sidelines.

>>13517600

ask Christ for forgiveness

>>13525164

>The reason the Left has been able to dominate culture

The "left" does not dominate culture. Jews dominate culture.

>the Right have a suicidal passive mentality

The "right" consists of people unaware of the real problems in the world, people who know what's wrong but don't know how to fix it, and people who tried to fix it and who are now dead or in prison. The "left" is entirely people who are unaware of the real problems in the world, which is why they are allowed and encouraged to rebel against their perceived enemy. Waking up people on the "left" or "right" results in one of two things: more people looking for a final solution, or conscious traitors.

You're correct that people need to start banding together and asserting themselves, but dividing people into "left" and "right" is what jews do to keep people confused and infighting. The goal is not to get more people on the "right". It's to get more people seeing reality. Seeing jews pull the strings.

>>13525042

No one can tell you how a "perfect" day is supposed to look like to you, you must decide this. I can tell you, as stupid as it will sound, if your having trouble falling back into degeneracy you may be tilting at windmills. Try to take it one day at a time. Write down 3 things you wish to add into your life and 3 things you wish to delete. This is where I've found the must success. I delete a bad habbit at the same time I add in a good habbit. For example, an easy one is to delete processed foods (as much as possible) and add in natural foods. Basically instead of buying goods in the middle of a grocer, walk the perimeter of the store. Try that for a while and see how it goes.

BTW, the first thing I did, was start making my bed every day. Yea, it sounds corny, kinda is, but that feel of having a made bed every day, eventually snowballed into having a "perfectly" cleaned room, then house, then yard, and now I'm one of the "tidiest" anons out there! It really helped my brain into organizing other life tasks to have my living space organized and cleaned just way I like it. (plus no more bitching when people want to use your toilet and its dirty lol).

Vid attached is where I got the bed making from, once again corny, but I like it.

>>13525572

Also, I'm adding in a speech from da Arnold on dedication. If you find yourself lacking it and sinking on day to day basis, like I did, it helped. I've looked up to this man my whole life, he was basically a hero on an old forum I went to misc. , and while I've woken up to a lot of his bs, I still love his story.

EVERY DAY you set out to achieve your goals, your free time, your sleep time, your dream time, your eating time, should be centered on getting where you want to go. Ill just leave it here in case any anon is interested.

>>13525042

>>13525054

Unless you can meet someone in real life to kick your ass in gear, no program we give you will make you do it. I can tell you some things that help me act right, though.

Motivation doesn't exist without community, and community for whites is dead.

This means it's all on me. I can't just wait for someone to shame me into doing what I need to do. Everyone's standards are rock bottom now. Most people joke about being a piece of shit, and bond over how useless they are. Just as nobody is going to go to work in my stead and pay me, nobody is going to come along and motivate me. Nobody is gonna chew my food for me. I can't delegate breathing to someone else. I have to just do things and be fine doing them. I have to represent my own standards, and relish the pushback I get from weak people who want me to stop making them look bad.

My lifestyle affects more than just me, it affects the world

Everything I do ripples through life in more ways than I can imagine. For example, the food I eat. If I'm eating junk as a staple in my diet, and I have kids, my own genetic deterioration will have limited their potential, whereas maximizing my health (and their mother's) will maximize theirs. But even after the fact, my actions, my appearance, how often I'm sick, or too tired, all factor in determining the choices of people around me. My own health matters to more than just myself.

Regarding diet specifics, just eat food grown naturally and away from poisonous chemicals. Anything you eat should have lived outside, experienced lots of sunlight, and had a good diet itself. This puts most things in grocery stores in the category of "trash", but make sure you're getting animal based nutrition even if you only have access to supermarket food. Look for good local butchers/farms first, though. The vitamin content of an animal raised relatively free on a high quality pasture is way beyond what you can usually find in chain stores, so you'll actually be less hungry on less food if you eat only high quality stuff. It's much cheaper, good for the planet, and good for you and everyone you affect.

>>13525611

>Anyone do something similar? I am outside semester right now and try to do at least 4 hours of this daily to stay busy and keep my brain plastic.

I do anon, I study at least 4 hours a day, recently I had to come to terms with that even studying can be done too much, and this is the balance I strive for. Every man should spend at least a small portion of time studying everyday, dont be afraid to broaden your reading horizons either, lit thread on this board is full of decent books.

>>13525614

>Motivation doesn't exist without community, and community for whites is dead.

This is why so many of us end up here and similar places anon! I feel a comraderi with the anons here, and I'm assuming the vast majority are young white men.

>>13525661

>This is why so many of us end up here and similar places anon!

I know. It's bad. This place shouldn't exist. Like you said, it's the result of a complete loss of real community. I hope no one sees 8chan as a replacement for real people. Everyone needs to get outside more, and simulate less.

>>13507774

Word of advice from someone who just finished working construction in similar heat this summer. In addition to water, make sure you get plenty of salt and other electrolytes. Look up switchel if you want a cheap, homemade electrolyte drink.

>>13525977

Thanks, I'll look into it

>>13525614

Thanks for this anon, the way you articulated these things is very helpful.

Maybe even if we have no community, we can motivate each other through space and time, by just thinking of everyone on their similar journeys, even if we are invisible to each other in the real world (for now).

>>13496796

many people approach lifting with this vidya logic that every time you go to the gym you get +1 gains. there's also the "lifting harder = more gains" fallacy, which i myself initially fell for.

new lifters should really look into the science of bodybuilding instead of relying on incorrect intuition

>>13526728

>relying on incorrect intuition

could also end up in injuries, so here's the from now on threadly reminder:

fix your posture first, before even think about lifting heavy weights

>>13527004

Threadly reminder don't sit too long you'll regret getting pain, even with correct posture your hips and knees will eventually give out just mine, I can't sit more than 30 minutes without pain but standing or better yet walking the pain mostly subsides.

>>13527042

Long term sitting, btw, is one main reason of bad posture!

>>13527042

>>13527049

I'm pretty sure sitting causes "chronic pain" which is fueling the opiod epidemic.

When I was pretty badly depressed during the summer in high school, basically all I did was lie down or sit and browse my laptop. My body felt like shit before long, and even more shitty by the end of the day.. Exerting myself or standing up most of the time makes me feel 100% better.

>>13496770

Hey SIG,

I consider myself well read but have seriously lapses in reading new information lately.

I devour science news (have technical training and read the actual studies) but other than that there’s still hundreds of non fiction books left for me to read.

I’d like to avoid mikes translations and like sourced history claims but other than they if I can acquire it online i will read it

I’m setting a goal now 2 600 page or less books before end of this month and 3 for next month. 1 for each September, October (have a lot on my plate those two months).

And then 3 again November 4 December.

That means a minimum of 14 books before December 31 of no more than 600 pages each. Will take recommendations for larger books and will count each 400 pages within as (1).

Anyway I consider my intellect my strongest asset (tall and /fit/ here) and would really like your recommendations for top 12 books to get me going on this journey. I primarily read English ( on that note a guide to learning another language that can be acquired online would be something I am interested in).

Other than that any good subject goes, I am open to spiritual reading, on top of history, economy, science, and all else functional subjects.

Seems we can’t use hashtag names here so I’ll identify myself later once I have a few good suggestions for top 12. They need to be available for free online!

>>13527088

Nice humble brag.

My recommendation. Read this.

>>13527062

>When I was pretty badly depressed during the summer in high school, basically all I did was lie down or sit and browse my laptop.

So be sure this isn't an issue of chronic pain only, but for a lot of mental issues also!

>>13527088

Great approach!

>>13527105

Saved for future disposition or recommendation, but for now, this is /SIG/ and you should emulate this advice

>>13527128

For broader explanations, since i have to improve my second language, hoping to do higher effort posts in the future, if you've nothing to do while waiting for the Day of the Rope, where's the problem to read a hundred pages of a book, espacially while the long Winternights?

>>13527103

Okay good for you pal

Still looking for recommendations

>>13525042

https://www.youtube.com/watch?v=ljqra3BcqWM

>>13527042

>>13527049

>>13527062

>sit less

Definitely. Observe nature. See any big cushy chairs or couches? We were made to stand, squat, or lay down, not be L shaped.

>>13527088

I recommend this >>13496803

>>13527088

Nice Hitler dubs.

I would recommend Alexander Aruguelles' website, he's got a lot of great approaches to learning multiple languages in particular, but his methods will work for one language as well.

Always start with sounds, then move on to the writing system, then to a more integrated approach. Mimic Method is a good website for this. Sing songs in your target language to learn the sounds. This alone has helped my foreign language pronunciation immensely. I really need to learn the IPA- my goal is to eventually re-learn (babies know and babble all of these sounds before speaking their L1) all the sounds a human being can make with their speech organ. IPA would be helpful for that but again, very helpful for any single language as well.

As for book reccomendations, the wiki on /lit/ cuckchan ain't half bad. The /fascist/ board OP linked also looks like it had some good stuff. I think I'm a bit too young to be well read, but I know about a few books I guess. Point is: it would help if you gave a more specific idea of what you are looking for for better recs.

If you're just looking for something in general, try reading The Well Educated Mind by Susan Wise Bauer. It has some guides on how to read different kinds of literature, and some lists of the "most important" stuff in each category as well. I just got done with the part where the author had us outline the first 10 chapters of Don Quixote.

I hope any of this advice has proved helpful. I'm more humanities oriented and it sounds like you know a lot about the sciences, so feel free to ask me anything about more liberal arts type stuff, especially languages.

>>13527062

doctors give out scripts like nothing for celebrex for joint pain the problem is after a month you have diarrhea as a side effect. Got off that stuff because the bottle said to call my doctor. I learnt that those things destroys your stomach lining and your liver real badly. The problem is the pain comes back as soon as you are off that stuff

>>13527874

Doctors are drug peddlers. The ones that try to get people eating right instead of taking prescription drugs, or having surgery, get a lot of pushback, and are sometimes fired for not staying with the (((program))).

>>13527794

>We were made to stand, squat, or lay down, not be L shaped.

You do know we are able to sit on the ground, right?

>>13528953

Are we talking about sitting on the ground? Is that the epidemic at hand? Are millions of people plopping their asses on the ground outside and ruining their health? I wasn't aware of this. Outrageous if true. I don't even see the appeal. Sounds boring. Got sources?

>>13528990

>that whole post

Are you a fucking schizo?

>>13529052

>more of it you buy the more you're promoting it

>will have more incentive to stock it

Yep. Of course there is an unnatural push to have more garbage in people's bodies and minds regardless of people's preferences, but at least we can support the proliferation of good things regardless of our enemy's preferences.

>I don't really know why imageboards don't have more discussion of raising children properly.

Not many parents, and it's a divisive subject nobody wants to entertain being wrong about. Hitting vs not hitting. School vs no school. Daycare vs stay at home parent. I fall on the latter of all of those, and would vehemently defend them.

>has her family drinking glasses of blood now.

Sounds like it wasn't fresh, but yeah, there's no reason to waste the stuff of life. So much waste goes into modern food production, when nature has already given us everything in abundance. The raw milk is great. I drink gallons of it a week. I was doing 3 gallons, but dropped to about two, because I'm basically not hungry most of the time now. My nutrient stores have been filled. A steak and eggs every other day is about all else I consume.

>>13529124

Sorry, man, I don't know anything about schizophrenia. Probably a malnourishment issue. I can talk about butts on the ground, though. You got those sources?

>>13529079

I'm addicted to carbonated water, the fizzy Jew… Just really quenches for thirst so well.

>>13529162

I bought a soda stream one summer, and looked at the packaging about a month later and realized it's an Israeli product. Was pissed. Cold sparkling water was pretty great, though. I haven't drank but a couple sips of water in the last couple weeks. No need with all the milk I put away.

>>13529079

I recall hearing somewhere years ago that the carbonation in soda is bad for your teeth, but I never followed up on it.

>>13527868

>I hope any of this advice has proved helpful. I'm more humanities oriented and it sounds like you know a lot about the sciences, so feel free to ask me anything about more liberal arts type stuff, especially languages.

How do you feel about kikes manipulating the English language and in some instances even trying to make words seem the opposite of what they used to mean?

>>13524513

working is awesome, but paying taxes for jews, and niggers is not. So fuck them, fuck government zog bots, fuck niggers, fuck tax men, fuck lefties, fuck jews, and fuck jan…ugh, not here, jannies are cool here but you get the picture.

>>13529079

Carbonated water is acidic. It's not as bad as thinks like coke and fanta because no sugar but it still fucks your teeth nonetheless. I used to drink that shit as a substitute for the fizzy jew but I learned that it's basically just as bad. All you need to drink is water fam