No.48
Post your Nasim /greenbreeze/ banners here.
300px wide by 100px high, and less than 500Kib.
I managed to fit the complete video into greenbreeze1.gif somehow. :)
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No.74
I used to be overweight and from my own experience, I can say that there are no exercises that work if you don't change your nutrition. I spent a lot of time choosing a proper diet plan. Fortunately, I found this source https://betterme.world/articles/ which helped me figure everything out and provided me with good diet and workout plans. Currently, I'm following a vegan diet. I like it. Also, I'm going to try fasting. Does anyone have any experience?
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