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/fit/ - Fitness, Health, and Feels

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File: 1b08ec9a0d03fbe⋯.jpg (6.44 KB, 275x183, 275:183, 6pook.jpg)

0cedc7  No.147304

Hey /fit/ newfag here, intend on lurking a bit. I just wanted to tell you my goal and background and I was wondering if you'd be able to help me achieve it with inspiration, advice, techniques etc.

Late teen male - 6'1" not sure of weight, have a bit of belly fat to the point where it hangs over my joggers when I sit and slouch. Live with family, all of them are lazy, unhealthy and uneducated. Their diet consists of microwave meals, potato chips, fast food stuff like that.

I try to eat healthier but it's difficult because healthier foods rarely see this house unless I literally beg for them.

Goal - Want to burn the belly fat and make my abdominal muscles more defined while increasing the strength of the muscles in my arms and legs.

I have no equipment so if anyone would be kind enough to provide me with home workout routines/exercises that can help with this.

Easy/cheap healthy meal ideas would also be appreciated.

I know I'm asking for a lot, but I really need help from actual people with their own experiences as opposed to people on forums and blogs.

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Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

f9483e  No.147316

File: e66e2de132c1df8⋯.jpg (1.57 MB, 2481x6600, 827:2200, 1411340789740 (1).jpg)

File: cfc88aece0ea763⋯.jpg (96.52 KB, 520x600, 13:15, 1550809398599.jpg)

>>147304

Buy a pull up bar. Read the stickies threads. Step on a scare. 10x your body weight is your new caloric intake per day. (Example: I weigh 179lbs so my daily intake is 1,790 calories per day.) Eat lots of protons and lift heavy things.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



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