8db27e No.146932
Hey /fit/izens, I absolutely need your help. I'm an all around fatass, but the one thing that bothers me the most and that has given me the hardest time is my goddamn love handles. I've tried a bunch of shit, both myself and via local gym (gym owner is a shitter though and the place lacks a ton of useful shit) to no avail. I'm fucking turning into a BBW trap over here. You can draw a goddamn perfect ellipse around my waist. Got any good way for me to drop them? I don't even really eat that much, but my diet is all kinds of fucked up because of my schedules and the fact I work almost exclusively on a desktop.
Also, got any good push ups and squats videos/material?
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84233e No.146933
>Targeting love handles
There's no such thing as spot reduction, Giuseppi.
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8db27e No.146934
>>146933
Help me at least narrow it down from ellipse to circle, paizano
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756069 No.146935
>>146934
Lift and diet, nothing else you can do, except get lipo
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84233e No.146939
>>146934
Stop shoveling nonna's pasta down your gullet.
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c463ca No.146956
>>146932
Train you abs directly, especially the obliques.
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d88453 No.147065
>>146939
>Bruce
>giving advice
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