895083 No.146855
how the fuck do you avoid skinnyfat while bulking
am i not eating enough carbs? i think i average 150 or under
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8e6a5c No.146856
Avoid polyunsaturated fat while on a low fat diet
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0eed6c No.146860
>>146856
BUT HOW THE FUCK DO YOU DO IT FIT HOW THE FUCK DO YOU DO IT EVERYONE FUCKING TELLS ME TO "AVOID POLYUNSATURATED FAT" BUT NO ONE TELLS ME WHERE THE FUCK TO LOOK ON MY MEAT NUTRITION FACTS TO SEE IF IT HAS ANY, NO ONE EXPLAINS HOW THE FUCK YOU KNOW IF YOU'RE EVEN EATING POLYUNSATURATED FAT IN THE FIRST PLACE TELL ME /FIT/ FUCKING TELL ME
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cbb7c7 No.146863
>>146856
>Avoid polyunsaturated fat
it's the newest /fit/ meme
>>146855
If that's you, lose weight first, then bulk. Since you are DYEL you may actually build muscle and lose weight at the same time. Only time you can really pull that off is in an untrained and fat state.
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0dd0ea No.146868
>>146860
I read nutrition facts
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895083 No.146985
>>146863
not me, just some fat fuck i found online googling skinnyfat
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ca793b No.146998
>>146855
I'm no expert by any means but don't eat shit, just eat good fucking food and do your cardio. if you do more cardio you'll be able to eat more without getting fat either according to Rich
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7ff3d9 No.147361
>>146855
Bulking is a meme that only works if you're on steroids or close to your genetic potential.
Unless at least one of them is true, try to stay lean all the time.
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d9366f No.147372
>>146863
hes clearly not dyel and you would know that if you read a book and look at his serratus and pectorals. also, shoulder to waist ratio
op skinnyfat is a meme. I suggest you eat less after a fast and keep down your weight. you will stay in a more focused, ketogenic state that is more physically efficient. you look like you just ate 10 pounds of kebab
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