>>146024
what is your diet like?
for me, I like to eat in about a 7 hour window with 16 hours of fasting.
it changes though. I do what I feel my body wants, within reason.
Also, I started doing ladder workouts. ie. handstand pushups 5,6,7,6,5
or the yoga spread pushups in increments of two. havent done a routine cause fuck it. better start back up again!