/qresearch/ -  Q Research

International Q Research Threads

>>20092798 ——– Australia #34

>>20269700 –—— Canada #52

>>16694358 ——– France #7

>>19988670 ——– Germany #106

>>20187083 ——– Japan #21

>>16694250 ——– Nederland #10

>>17784579 ——– QAJF #1

>>20038152 ——– Scotland #9

>>19636057 ——– South Africa #12

>>19804572 ——– UK #51

GLOBALS

Bunker = https://endchan.org/qrbunker/catalog.html

>>20022853 Posting Guidelines

>>19832150, >>19957123, >>19737197 SPAM Removal; >>20184855 Jim W. on spam

>>19089056 Ban lifts, video downloads, Q clock, Joe M's videos, Qagg Download

>>18024378, >>18561054 Updated PROTO Instructions

>>20186509 How to filter namefags

BAKERS

>>19089065 Baking Tools & Guidelines - NEW BAKERS, PLEASE READ

>>17322509, >>17322518 How to bake/e-bake

>>17835052 Formatting Q posts

>>20186534 No "Muh Joos" in notes. Discrimination based on race or religion will be removed

Plz sign out clearly when e-baking or ghosting, use RED TEXT

NOTABLES ARE NOT ENDORSEMENTS

#24985 >>20364600

>>20364693, >>20364731 @Elon for the keks

>>20364725 Pope says Africans are "special case" when it comes to LGBTQ blessings

>>20364737 Donald J. Trump on truthsocial: "INSIDE THE BROKEN BORDER BILL" - Jesse Waters Primetime

>>20364752, >>20364820, >>20365312, >>20365393 Whale comms checked, at least 13 killer whales are trapped in ice in northern Japan, Officials are unable to launch a rescue operation

>>20364788 Will they give King Charles a magic "new mRNA cancer vaccine"?

>>20364792, >>20364831, >>20365035 LIVE Border Coverage links

>>20364798 Donald J. Trump on truthsocial: IF IMMUNITY IS NOT GRANTED TO A PRESIDENT, EVERY PRESIDENT THAT LEAVES OFFICE WILL BE IMMEDIATELY INDICTED BY THE OPPOSING PARTY. WITHOUT COMPLETE IMMUNITY, A PRESIDENT OF THE UNITED STATES WOULD NOT BE ABLE TO PROPERLY FUNCTION!

>>20365170 Per multiple ICE sources, ICE & HSI arrested several of the illegal immigrants believed to be involved in the mob beating of two NYPD officers at a Greyhound bus station in Phoenix, AZ this evening

>>20365230 Missouri Governor Mike Parson said he is spending the week figuring out which and how many resources to send to the southern border in Texas

>>20365310 NYC Mayor Eric Adams shows off his diverse administration: "Have you ever seen this much chocolate leading the city of New York??!! This is why they hating on me!"

>>20365333 At Least 28 Dead in Ukrainian Strike on Bakery in Lugansk People's Republic, Russian-occupied town in eastern Ukraine

>>20365412 #24985

#24984 >>20363826

>>20364228 Final notes: House Rules Committee Approves Rule for Secretary Mayorkas Impeachment Resolution

>>20364094, >>20364129, >>20364133, >>20364147, >>20364179, >>20364232, >>20364281, >>20364234 Dignity Act

>>20363865 Insider: Big Pharma Buys TV Ads to Own the News, Not Sell Meds

>>20363899 Dr. John Sibley Butler Joins WarRoom To Discuss The Values Of Black Americans

>>20363902 Refresher: Israel was supposed to participate in the assassination of General Soleimani

>>20363906 Namibian President Hage Geingob dies aged 82

>>20363921 UK's "Online Safety Act" Officially Grants MSM Permission to Publish Lies

>>20363928 Trudeau invited that ovation'd Waffen-SS veteran to a reception he hosted in the Ukrainian President's honor same day

>>20363947 Massachusetts Cuts College Degree Requirements For 90% Of State Jobs

>>20364057 Trump's King Charles Truth decode via Bigbrain (Delta incoming in 20 days)

>>20364134, >>20364165, >>20364270, >>20364513 GM and Honda have introduced their joint venture, Fuel Cell System Manufacturing

>>20364154 Gov. Noem Signs Bills to Streamline State Government into Law

>>20364181, >>20364195 (02/06/2024 10:00 AM EST) Hearing on the Weaponization of the Federal Government

>>20364259 NYPD Believe 5 Illegal Aliens, Who Beat Cops Then Received Bail, Left Town on Charity Bus Heading to Sanctuary in California

>>20364273 Sister of Hamas chief Ismail Haniyeh treated in Israeli hospital

>>20364319 Kate Middleton hints at big royal change happening in 2024 with one simple item

>>20364463 Hidden in Plain Sight

>>20364519 Mitch McConnell turns against Border Bill

>>20364580 #24984

#24983 >>20363055

>>20363720, >>20363790 House Rules Committee Debates Secretary Mayorkas Impeachment Resolution

>>20363071 First Circuit Court of Appeals Rules Voter Rolls are Public Records and Election Officials Cannot Hide Them from the Public

>>20363090 50 Lawmakers Demand AG Garland Explain Illegal CCP-Linked Marijuana Farms

>>20363105 Giuffre v. Maxwell (1:15-cv-07433-LAP) Last Updated Feb. 5, 2024, 6:09 a.m.

>>20363119 Edward Griffin explains what the Federal Reserve System actually is: A Banking Cartel

>>20363123 Black Chicagoans Declare The End of Democratic Rule and Pledge Support for Republican Party

>>20363137, >>20363245 The Dutch farmers have now blocked the border crossing

>>20363173, >>20363298, >>20363410, >>20363338, >>20363340, >>20363393 PFs Report

>>20363193, >>20363230 [ ] vs ( )

>>20363214 On the brink of disaster: Israel threatens Lebanon with war

>>20363223 Washington has launched a new bombing campaign against Iranian-backed fighters in Iraq and Syria

>>20363224 Shocking video shows migrant moped riders dragging woman along NYC street as they steal her phone

>>20363247, >>20363360 Iraqi Parliament Calling To Ditch US Dollar For Oil Trade

>>20363304 Trump's trial over classified documents is set to begin on May 20

>>20363400, >>20363446 Jill Dando was about to blow the lid on a VIP pedo ring when she got her brains blown out in a professional hit

>>20363491 The President of the United States has the power to suspend all immigration into the country

>>20363515 Quantum Talent: An American Civil-Military Fusion

>>20363561 Brian Costello: "What You're Seeing Is Tik Tok Being Used As A Weapon In Different Ways"

>>20363566 Real estate brokerage to pay $70 million to settle nationwide lawsuits over grossly inflated broker's fees

>>20363593, >>20363717 Large Search and Rescue is Underway After Multiple People Go Missing Following Avalanche

>>20363612 Trump's on Newsmax right now via telephone w/ Rob Schmidt

>>20363631 Philly sheriff posts flattering but phony headlines to campaign site — then offers odd disclaimer when caught

>>20363634 Dr. Bradley Thayer: "Trump Is Going To Hold The CCP To Account"

>>20363658 Kash Patel: "We Need President Trump's Policies To Take On The CCP"

>>20363674 US sanctions on Israeli settlers have sparked accusations of antisemitism

>>20363681, >>20363097, >>20363696 King Charles III Diagnosed With Cancer, Postpones Public Duties (11.3 = KC = King Charles III?)

>>20363711 Jim Jordan: THE AMAZON FILES – “feeling pressure from the White House”

>>20363764 Problems identified in some 737 fuselages from Spirit AeroSystems; Boeing flags potential delays

>>20363771, >>20363775 African caravans made it to El Salvador, seen walking onto airport tarmac likely heading to Mexico, then U.S

>>20363781 The latest CDC Data Showed 2.5 Million Cases of STIs were Detected in 2022: Syphilis, Chlamydia

>>20363810 #24983

#24982 >>20362187

>>20362249, >>20362255 @USMC #Marines recent training exercises

>>20362285 Anon opines: there is a International Economic Form of the Americas outfit, that is same theory's as WEF, could be an affiliate, in Montreal Canada

>>20362392, >>20362466 Severe flooding with potential landslides in Hollywood Hills area and Santa Monica Mountains. Avoid travel if at all possible

>>20362404, >>20362452, >>20362510, >>20362555 PF reporting

>>20362407 Indiana - REAL News Michiana has discovered the embattled Motels4Now homeless initiative is currently housing five sex offenders well within 1,000 feet of a large daycare facility

>>20362482, >>20362502 @ShadowofEzra: Do you remember the grim reaper walking by last year when King Charles III was crowned as the King? - mp4

>>20362567 Opposition to Koch Industries Purchase of Iowa Fertilizer Plant. "Fertilizer is one of the most highly consolidated sectors in American agriculture, top four firms controlling 75% of fertilizer markets"

>>20362606 LIVE: Rules Committee Hearing on the Resolution to Impeach Secretary Mayorkas

>>20362625 PA Court System Websites go offline after DDoS attack on Sunday

>>20362648 Rep. Victoria Spartz is reversing her retirement decision, plans to seek her seat in Congress again “I will file this week. The country is too much in trouble”

>>20362747, >>20362758 More allegations against Willis, witnesses to testify

>>20362805 Georgia Seizes Ukrainian Bomb Shipment; Foils Big Attack On Russia | Key Details

>>20362855, >>20362874 Donald J. Trump on truthsocial: KING CHARLES HAS CANCER. HE IS A WONDERFUL MAN, WHO I GOT TO KNOW WELL DURING MY PRESIDENCY, AND WE ALL PRAY THAT HE HAS A FAST AND FULL RECOVERY!

>>20363023 PF reports: "No Callsign" AF1 is now up

>>20363043 #24982

Previously Collected

>>20360355 #24979, >>20361308 #24980, >>20362165 #24981

>>20358121 #24976, >>20358920 #24977, >>20359504 #24978

>>20356301 #24973, >>20356443 #24974, >>20357613 #24975

Aggregators: https://qresear.ch | https://qnotables.com | https://qproofs.com

Q Research Notables Archive Board >>>/qnotables/

Q Research Notables #21: Purpose >>19961525

We're winning Nevada today. But it doesn't matter. Because there isn't going to be an election.

you do not reach enlightenment through youtoob.

>>20365441

no sound fuck… ahhhhhhhhhhhhhhhhhhhh

>>20365420

tyb

o7

Country singer Toby Keith reportedly dies after battle with cancer

https://www.kfvs12.com/2024/02/06/country-singer-toby-keith-reportedly-dies-after-battle-with-cancer/

By Gray News staff

Published: Feb. 6, 2024 at 3:58 AM EST|Updated: 6 minutes ago

(Gray News) - Country music star Toby Keith died Monday, according to a post on his official website.

The 62-year-old singer died peacefully, surrounded by family, the post said.

“He fought his fight with grace and courage,” the post said.

The singer opened up about his battle with stomach cancer in June 2022. He underwent surgery and received chemotherapy and radiation after his diagnosis in 2021, The Associated Press reported.

>>20365447

More cancer news

>>20365447

f

>>20365436 lb

Have you read the book of giants? It has been a few years and when it comes to some of this apocryphal texts like the cave of treasures also, grain of salt. However the stories do seem to track globally. Think of the Titan wars of ancient greece, then the indian stories. The generations of Adam and even that of Noah cross over more with ancient mythology than known history. However those stories are more accurate when you take into account the kings list of both Egypt and Summeria. There is a theory about the Irish did not come from egypt but the reverse the egyptians came from ireland. Check out hte works of Connor Mac Dari for that info. The grand canyon story is interesting but you hear a similar story about the metal tablets down in south america. It is feasible. The jewish problem as much as no one wants to really address is only a link in the chain. The jews are not the start nor end of this problem. You might be able to say the phonecians and dont get me started on the P shit. But even that does not explain other gaps in the info. Vikings, dan, phonecian, right back there. Now toss in some phantom time and tartaria plot mix stir.

>>20365417 lb tyvm

been meaning to read this

>>20365451

On January 13, 2021, it was reported that Keith had been awarded the National Medal of Arts by President Trump.

>>20365462

you should its interesting. and they say that book was preserved for our time now but the thing is it creates huge problems in the narrative of the bible if taken seriously.

Belgian farmers having fun at the EU Parliment.

>>20365466

hard truth

checked

>>20365461

The Book of Giants is actually next on my reading list.

The Phoenicians are a key player and I believe they were the original sea-faring merchants that were lucky enough to be on ships during the flood. Gave them a head start that they took advantage of.

My problem with Tartaria is were they good or bad. They seemed over the top indulgent with resources so I can't help but wonder if that is why they were lost to time.

American history is not what it seems but it's very difficult to find the truth. At best we can only speculate.

3 VIDEOS OF TRUMP ON NEWSMAX

1) Trump: We have a country that's in shambles

https://youtu.be/UNpN21nQA3I

-

27,184 views 6 Feb 2024 #NEWSMAX #News #BreakingNews

Former President Donald Trump comments on the failed border policies of the Biden administration, the strong border he had as president and more on NEWSMAX's "Rob Schmitt Tonight"

Watch NEWSMAX, an independent news network with a conservative perspective, available in 100M+ U.S. homes.

>>20365468

eh

they should spray fertilize the whole complex

>>20365473

2) Trump asks 'what haven't I been right about?' amid Biden's 'pathetic' state of U.S.

https://youtu.be/-PkNQA1TQZ0

—-

6 Feb 2024 #NEWSMAX #News #BreakingNews

'WHAT HAVEN'T I BEEN RIGHT ABOUT?': Donald Trump joins "Rob Schmitt Tonight" to weigh the "so pathetic" state of domestic crime, international weakness, and a grim outlook for a Biden-run U.S. if he cannot return to office.

>>20365476

>>20365473

3) Trump: Nikki Haley is 'being supported by Democrats'

https://youtu.be/AG5m-OxzZaQ

-–

6 Feb 2024 #NEWSMAX #News #BreakingNews

Former President Donald Trump reacts to the new supporters of Nikki Haley, he comments on Sen. Tim Scott's support for him and more on NEWSMAX's "Rob Schmitt Tonight"

>>20365461

If you have an open mind, Ralph Ellis has some interesting books on the Jesus, Ireland, Egyptians etc. Gives some food for thought.

>>20365447

vaxxie turbo cancer

>>20365479

couple of gallons of clorox and ammonia…

>>20365482

If you want to stay on your tour, you must get the DEATH JAB….

but it's YOUR CHOICE.

>>20365476

POTUS in tip-top shape. Golden. Also mentions "13" (soliders RIP, but also, whales story?)

>>20365485

goto the end

łкцнכ

>>20365468

can't see any lamp posts in that video

must improvise

a short rope tied to a raised tractor bucket should see the elites swinging in the wind most delightfully

>>20365484

lot of people might absolutely hate the music industry. And I can understand that.

But they got fucked by covid protocols.

If you wanted to stay on tour it meant taking that darpa/adept death juice

"Ghost-CON active."

Luk 12:12

For the Holy Ghost shall teach you in the same hour what ye ought to say.

>20365483

>couple of gallons of clorox and ammonia…

No

Anon are not here to use chemical weapons.

But giving them a nice dose of the shit that's in your breakfast cereal is okay.

>>20365471

you will also find the connection to the moon child in that text. Now what if I told you that Hermes was also Kush. Now if you know about greek mythology and cross that over to the generations of Noah it gets interesting. Three sons, Cush, Ham, Japeth, or if your prefer Zeus, Posiedon, Hades, or would your prefer Enki, Enlil Ereshkigal. It is not a 100% cross over but again it creates questions about what has been told. The nature of Tartaria being good or bad is always at play, but so much of the deception including the bible is what they have given to humanity, so even if we are heading into the final days, which is likely, the deception is so large that even the elect will be deceived. But those in the church they are 100% sure of their place in the deception and that is why they will fall.

łтянכ

RIP

>20365492

this is why you lose

>>20365494

Didn't God promise Noah he totally wouldn't fuck everyone again?

>>20365494

walk past both

>>20365500

*with water

>>20365492

TPTB have used chemical weapons on us our entire lives,even when we were still in the womb

"Revenge may be wicked, but it’s natural."

—William Makepeace Thackeray

>>20365494

all the old gods

where the same individuals

procreation for them was difficult

mortal though very long lived

all dead now

but still ruling

just like always

>>20365500

but that depiction of god is fickle, and can have its mind changed. It is almost like it is a bitch or something.

Heliofantchannel re-released

IPETGOATII……

Why now?

https://youtu.be/Gt0WvHLxZTA?feature=shared

>>20365494

Many legends overlap many cultures so the crossovers don't surprise me. As for the churches, I believe they were created with the sole intention of raping and pillaging in the name of god.

If you want to read something interesting go read The conquest of Mexico by Prescott. 1841 I think. He speaks of how the Aztec priests used religious 'schools' to indoctrinate the children to serve them. Pretty much the same playbook as today.

>>20365503

Which is why it's morally and legally acceptable to give them the same shit they gave us.

Chlorine bombs, though?

That's just a brainlet violent idea.

Are you too retarded to use their own "approved" chemicals against them?

That's what they deserve.

>>20365465

have you got ester too?

<7f8f24

Heb 13:2

Be not forgetful to entertain strangers: for thereby some have entertained angels unawares.

>>20365508

indoctrination is always the name of the game. The crossover happened before "god" had a fit and destroyed language. This is why the older stories even when the names are different the stories sound the same. Controlling what people believe has always been the source of power, this is why media manipulation is so strong now, same thing, different costumes. That manipulation is assisted by trust, those you trust the most right. My pastor would not lie to me, my faith is true and not constructed for me. People buy into the lie because to face the other reality is horrifying. Religion offers the opiate to sedate the masses, give them enough truth to shut them up and as soon as a smart person arrives, flip the script and call them a demon for pointing out the parts the editors were lazy about. Rinse repeat, burn as witches if necessary. Will look into the book as well, the mesoamerica stuff something I do not know enough about.

>>20365514

> mesoamerica stuff something I do not know enough

It's kind of dry reading but make sure to read the footnotes. All sorts of interesting info there.

>>20365516

I have a hard copy but I believe Google books has it.

below the truth and above the law

toby keith just passed away

things were fine nearly every day

until he took the jab to continue to play

below the truth and above the law

toby keith just passed away

<Google

[DARPA>GOOG]

Re-review past drops.

Major steps underway to challenge these control pockets.

So now that Charles has cancer and is dominating the news cycles Anon is wondering what else is going on in the world that needs to be swept under the carpet of distraction..

>>20365524

or look under your foot (free snickers bar)

Swim in San Francisco but beware the CHOCOLATE SHARKS…

>>20365520

please drop your pdf books!

this one is helpful!!!!!

>>20365525

You mean other than the entire world destroying itself rapidly?

1Ch 21:12

Either three years' famine; or three months to be destroyed before thy foes, while that the sword of thine enemies overtaketh thee; or else three days the sword of the LORD, even the pestilence, in the land, and the angel of the LORD destroying throughout all the coasts of Israel. Now therefore advise thyself what word I shall bring again to him that sent me.

>>20364788 Will they give King Charles a magic "new mRNA cancer vaccine"? LB

Sounds like a Trojan horse. Assuming Charles really does have cancer wouldn't he be treated with the best immunotherapy treatments available instead of being used as a guinea pig for an experimental treatment?

If he doesn't have cancer but is 'miraculously cured' in the media because of the experimental treatment suddenly everyone else would likely want it but could it just be another vaccine that screws by the body even more?

There's no proof that he actually has cancer at the end of the day, only media reports.

>>20365538

>>>20365525 (You)

>You mean other than the entire world destroying itself rapidly?

Seems to be the sort of thing that they don't want people knowing about..

Re: article by Cates / Weight-loss (part 1 of 3)

(lb) >>20365013, (lb) >>20365053

Anon is no doctor, but have studied the effects of Strength-Training/Exercise and Nutrition on Health.

We’re all different.

Guidelines can be given, but will likely need to be molded to fit an individual.

Some may have an injury history that will impact what exercises they can practice.

Some may have food allergies that must be taken into consideration for food input decisions.

Some may have…

Enough of the preamble.

Simple guidelines from the studies:

Exercise consistently. After exercise get at least 20 grams of protein within 20 minutes.

Eat a healthy, well-rounded diet consistently.

Meat/potatoes, fruits/veggies, eggs, pasta, bread, and whole milk.

If you can (you should), stay away from high-sugar and high-processed foods.

Junk-food, fast-food, candy, sugared drinks—get over the addiction.

We need sugar to live. But we don’t need added sugar.

Reducing your sugar intake can be a positive step toward improving your overall health. It can help with digestive issues like irritable bowel and acid reflux, but that’s not all. Eating less sugar can also improve anxiety and stress, reduce fatigue, ease joint pain, and cut down on headaches and migraines.

Focus on eating a balanced diet

Don’t skip meals

https://health.clevelandclinic.org/how-to-stop-sugar-cravings

[If you don’t know how, learn to cook. Save money while eating higher-quality meals.]

Don’t recall where this analogy came from, but…

Food is for metabolism what wood is for fire.

Eat a variety of meals a day (could be five if you’re powerlifting).

Spread out the meals.

Too little food, metabolism fire burns out.

Too much food at once, metabolism fire burns out (imagine throwing three big logs on a little kindling fire, they would smother it).

Eat plenty of protein at every meal

Eating more protein can boost your metabolism so that you burn more calories.

Eating food can temporarily increase your metabolism for a few hours.

Lift heavy things

Muscle is more metabolically active than fat. Building muscle can help increase your metabolism to help you burn more calories each day, even at rest.

https://www.healthline.com/nutrition/10-ways-to-boost-metabolism#eat-protein

Simple ideas:

Take in more food than you’re burning off, you’ll gain weight.

Take in less food than you’re burning off, you’ll lose weight.

Food isn’t the only metabolism driver.

Strength training and exercise light the fire.

Do you like getting good at things?

Unless you’re a natural, to get good, a person needs to practice.

This applies to strength-training.

To keep this short and sweet, we’ll stick to deadlifting, for now.

Deadlifting is simply picking something up.

It’s a skill, with practice it gets as simple as walking (don’t even have to think twice about the movement).

You could deadlift a pair of boots. When that’s too easy, pick up two 10 lb. dumbbells.

Too easy? Pick up two 15 lb. dumbbells, or a 45 lb. barbell (rinse and repeat, and up you go).

See some benefits of deadlifting at the link:

https://www.healthline.com/health/fitness/deadlift-benefits#benefits

If you can pick up 100 lbs., maximum, and you practice with 70 lbs. or more, you can get huge benefits. Whatever your max. is, shoot for 70+% to get all the benefits, such as:

Increased bone density,

Antibodies flowing through your system looking for bad things to fight,

Endorphins making you feel happy

And on and on.

While the mechanism by which physical activity can improve viral control remain to be determined, these findings do support the hypothesis that each exercise bout may enhance immune surveillance and viral clearance through the mobilization and redistribution of viral specific T-cells and neutralizing antibodies.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9886396/

Theory:

Exercise causes change in antibodies and white blood cells (WBC). WBCs are the body's immune system cells that fight disease. These antibodies or WBCs circulate more rapidly, so they could detect illnesses earlier than they might have before.

https://medlineplus.gov/ency/article/007165.htm

>>20365530

https://archive.org/details/books

aaannd it proves itself a delusional sheep.

qresearch is a mongoloid rorschach atp.

>>20365543

love you

>>20365543

Upgrade your portal (and books)

https://annas-archive.org/

>>20365540

My bigger question is what have they done to Kate? I did see her and Will promoting the VAXX, do you think she took it? Said she is in a coma.

Re: article by Cates / Weight-loss (part 2 of 3)

At present, and unlikely in the future, there is not a medication or even a group of medications that can provide the same benefits as sustained and safe exercise practices.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6658199/

These data point to the potential for food and nutrition interventions to play a prominent role in the prevention, management, treatment, and even in some cases reversal of disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7322667/

Don’t be afraid to ask questions,

But

Research for yourself

And

Think for yourself.

Collectively, the ingestion of protein-rich whole foods is capable of supporting post-exercise muscle protein remodeling by stimulating muscle protein synthesis rates, and may provide a lifestyle strategy of improving the overall diet quality of exercising adults.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852800/

Dietary protein ingestion after exercise stimulates muscle protein synthesis, inhibits protein breakdown and, as such, stimulates net muscle protein accretion following resistance as well as endurance type exercise.

Dietary protein should be ingested during and/or immediately after cessation of exercise to allow muscle protein synthesis rates to reach maximal levels.

https://pubmed.ncbi.nlm.nih.gov/23765352/

Dietary protein is required to promote growth, repair damaged cells and tissue, synthesize hormones, and for a variety of metabolic activities.

There are multiple sources of proteins available; however, animal sources of protein contain all essential amino acids and are considered complete sources of protein, whereas plant proteins lack some of the essential amino acids and are therefore classified as incomplete.

recent evidence indicates that ingesting protein and/or amino acids prior to, during, and/or following exercise can enhance recovery, immune function, and growth and maintenance of lean body mass.

https://pubmed.ncbi.nlm.nih.gov/20048505/

Not digging to find the sauce for this.

There are many opinions on protein intake and we each have different goals, sizes, activity levels.

After all the research, this stuck in the brian:

No meaningful difference between .62 grams of protein per pound vs 1.19 grams.

So if a 200 lb. man were strength-training and consuming between 124 and 180 grams of protein a day, they’d be in the right zone.

COMPOUND EXERCISES: MORE BANG FOR THE BUCK

Time restricted?

Hit the weights hard and spend less time.

Use exercises that utilize more than one muscle.

The following would pretty much get the whole body:

Deadlift (many variations, anon prefers conventional)

Farmer’s Walk (loaded carry)

Pull-ups (when they’re easy, use a dip-belt and add weight)

Rows (preferred: heavy one-arm dumbbell rows)

Dips (when they’re easy, use a dip-belt and add weight)

Shoulder Press/Power Clean and Press (dumbbell or barbell) [for variety: Plate Raises]

Squats (dumbbell or barbell)

PROPER FORM IS REQUIRED.

Research.

Done properly, weight-lifting will protect/heal you from injury, not cause injury.

Free Tip:

Tow-straps wrapped around dumbbells can move rows up from 50 lbs. to 145 lbs., or more, without having to buy more dumbbells (50 pounder + 50 pounder + a 45).

Be careful.

Use your imagination.

Practice exercises.

Eat well.

BE HAPPY and HEALTHY!

PS

Some details not included.

This report is a starter set.

Could write about this topic for days.

By adding muscle, our metabolism will naturally increase. This is significant as increasing our metabolism leads to a greater calorie burn thus facilitating weight loss further.

https://fitnessvolt.com/deadlift-workout-programs/

PS

Deadlift barefoot (socks) if the environment allows.

>>20365546

doesn't fuckin work,

shill sucks

fuck off

>>20365545

good.

>>20365546

no.

the general gateway is fine for one.

>>20365548 Often, diabetic inflammation.

If TK is a communication, could it mean TPB decided it's time for PC to die?

>>20365542, >>20365551

Re: article by Cates / Weight-loss (part 3 of 3)

Strength Training and Nutrition: Obesity

Evidence for Resistance Training as a Treatment Therapy in Obesity

RT is recommended in the management of obesity and metabolic disorders.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2931407/

Obesity caused by a positive energy balance is a serious health burden.

For all treatment approaches, behaviour change techniques, [reduction in energy intake], and [increasing energy expenditure] are [required].

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8747374/

Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.

Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. Greater amounts of exercise will provide even greater health benefits.

Do strength training exercises for all major muscle groups at least two times a week.

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670

Of the methods tested, weight loss plus combined aerobic and resistance exercise was the most effective in improving functional status of obese older adults.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5552187/

incorporating weightlifting into an exercise and diet intervention for older adults with obesity yields better results than diet or aerobic exercise alone.

As people lose weight with diet and aerobic exercise, they have an increased risk of losing lean muscle mass and bone density, both of which are important for everyday activities and avoiding falls.

“That’s where strength training has an important role,” said Villareal.

Villareal’s team found that a healthier diet combined with a workout mixing aerobic exercise, resistance training, and balance was most effective for helping reverse frailty in obese older adults.

https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age

Exercise in aging: its important role in mortality, obesity and insulin resistance

Adopting a physically active lifestyle should be emphasized in overweight and obese individuals with insulin resistance to reduce the risk for cardiovascular events in the aging population.

The increase in obesity is associated with increased prevalence of CVD, hypertension, gallbladder disease, osteoarthritis and Type 2 diabetes

In addition, obesity is a well-established risk factor for most common cancers including cancer of the breast (postmenopausal), colorectum, esophagus, liver, gallbladder and uterus, and advanced prostate cancer. There is also evidence that being overweight increases the risk for cancer recurrence and may reduce the likelihood of survival

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3042702/

NUTRITION

Reducing calories and practicing healthier eating habits are vital to overcoming obesity.

To lose weight — and keep it off — you must adopt healthy-eating habits that you can maintain over time.

https://www.mayoclinic.org/diseases-conditions/obesity/diagnosis-treatment/drc-20375749

A healthy body weight, good nutrition, and physical activity can help prevent or manage serious and chronic cardiovascular diseases, high blood pressure, heart disease, and stroke.

A healthy weight can also help reduce the risk of certain lung and sleep conditions, such as asthma and sleep apnea.

https://www.nhlbi.nih.gov/science/obesity-nutrition-and-physical-activity

Healthy Eating for a Healthy Weight

https://www.cdc.gov/healthyweight/healthy_eating/index.html

>>20365554

:D

>>20365559

Dude, it wont download

faulty!

>>20365561

Not your dude.

Time for you to grow up now.

filtered.

>>20365562 "Watch the water."

>>20365555

filtered piece of shit ingrate anon.

fuck off and die bitch.

you fucking piece of shit.

>>20365548

Swollen, red and most likely very hot…connective tissue disorder, maybe RA, or SA or maybe just plain ole OA…

>>ජ20365566

not too bright

even for a human

>>20365543

love? heart tells you love .the mind has to b stronger then the heart.

love u

Farmers Block Traffic On Highway Between France and Spain as Protests Spread Across Europe

https://www.youtube.com/watch?v=sI9WBoafTKU

checked.

>>20365577

one can not exist and prosper while divided

know yourself in honesty

be whole and deal with what comes

>>20365569

that nose looks familiar

>>20365580

>>20365567

>>20365547

>>>20365540 (You)

>My bigger question is what have they done to Kate? I did see her and Will promoting the VAXX, do you think she took it? Said she is in a coma.

That is an odd one.. Supposedly the so called elites were exempt from taking the vaccine, for 'whatever' reason.

If there was something truly dangerous about it they would have been informed unlike the general public..

Q did say that our families were safe, perhaps it was the elites that were tricked into taking something.

PODESTA

>>20365589

Doesn't appear to have sausage fingers here.. That photo must be at least ten years old though..

>>20365591

That's a woman, isn't it?

Any way to hear it speak?

>>20365548

>>20365548

>>>20365525 (You)

>> So now that Charles has cancer and is dominating the news cycles

>Frankly, his sausage fingers are more interesting than his cancer.

>Like, wtf is that all about?

They certainly look like they're going to pop

>>20365592

When , where?

>>20365583

Did you know that in other texts Lamach wanted to kill Noah because he was a mutant. Had to talk to Methuselah and be convinced the child should live. The bible stole a bunch of shit. It is not original at all.

>>20365565

>>20365565

KEK

>>20365547

>Said she is in a coma.

Sauce for this?

I heard/read nothing of the sort.

>>20365582

>>>20365573

>>not too bright

>this creature in pic is smart by name

At least he's happy. Probably owns nothing..

One of life's pioneers perhaps.. For all the wrong reasons.

Looks like it's LARP AM

>>20365598

yeah, i hate the fuckin bible, it sucks

i will only read this enoch stupid shit, once

so i know

evil cunts, always trying to kill some one

that how you know it is satanic, at heart, one excuse or another to take the life of another

they can go fuck themselves

>>20365593

king charlie likes to play hide the sausage with camilla

>>20365494

Any anons got opines about how Nimrod became one of the mighty men? (Giant).

He is describe as being the first of the might men after the flood and being a fierce warrior before the Lord (taking souls)

>>20365589

> King Charles sausage fingers

I wonder what would happen if he did this?

>>20365597 Here in recent days Podesta (skippy) was chosen to be last on the list of three targets. The previous two target missions, Alefantis and Brock, also succeeded.

#20351241 at 2024-02-03 17:33:09 (UTC+1)

Q Research General #24968: Mmmm Cooked BROCKley Edition

skippy

#20351240 at 2024-02-03 17:32:38 (UTC+1)

Q Research General #24968: Mmmm Cooked BROCKley Edition

skippy? YOU ARE NEXT. Tell Mathers you said Goodbye.

#20350844 at 2024-02-03 15:50:25 (UTC+1)

Q Research General #24968: Mmmm Cooked BROCKley Edition

>>20350831

skippy DEMON

#20350323 at 2024-02-03 13:03:48 (UTC+1)

Q Research General #24967: Supra-Comfy Edition

Next? skippy gets that education he's been lacking all these long, many years. He's a demon you know. Demons host-hop in seconds, as needed (as allowed) and as instructed... slaves.

#20350204 at 2024-02-03 11:26:47 (UTC+1)

Q Research General #24967: Supra-Comfy Edition

>>20350180

When the pics of skippy Podesta are dropped, they will call it deep fake and charge anyone sharing them.

#20350161 at 2024-02-03 10:57:10 (UTC+1)

Q Research General #24967: Supra-Comfy Edition

skippy was so reeee in earlier breads... so-reeee won't be the half of it when you're next.

#20349874 at 2024-02-03 07:55:50 (UTC+1)

Q Research General #24967: Supra-Comfy Edition

>>20349873

Promise not the skippy kind.

#20348910 at 2024-02-03 03:07:07 (UTC+1)

#24966: THE START of the mass awakening Edition

>>20348888

>skippy Podesta

Chkd

White House antics!!!

starring skippy Podesta , Brainwashed Bill , Crazy eyed Hillary , and rapist Kevin Spacey

#20348888 at 2024-02-03 03:03:34 (UTC+1)

#24966: THE START of the mass awakening Edition

>>20348858

>skippy Podesta

he makes my skin crawl

#20348858 at 2024-02-03 02:53:47 (UTC+1)

#24966: THE START of the mass awakening Edition

>>20348843

Saving skippy Podesta for last.

>https://qresear.ch/?q=skippy

More is promised to come.

Good morning.

Tuesday morning.

>>20365612

>>20365605

>>>20365593 (You)

>king charlie likes to play hide the sausage with camilla

Too much information! Probably has a servant to do that anyway.

GUUD MORNINGFaggots, shills, niggers, homos and glowniggerfaggot feds. Another day at the office?

>>20365622

>has a servant to do that

kek

>>20365540

And in those days shall men seek death, and shall not find it; and shall desire to die, and death shall flee from them.

Revelation 9:6 - KJV

>>20365601

Wanna send Mr pig over to China so they will eat him? Oh wait, he's already there.

>>20365623

salt

>>20365626

sauce

https://www.cancer.net/coping-with-cancer/physical-emotional-and-social-effects-cancer/managing-physical-side-effects/fluid-retention-or-edema

>>20365626

>Lymphedema

>This swelling happens when fluid in the lymph system can’t drain well. It’s sometimes a side effect ofcancer treatment

>How long has KC been having cancer treatment?

Good call. Cancer can spread to other parts of the body via the lymph system too

>>20365635

Anon proposes putting the RUN in RothschildRUN

2Co 3:16

Nevertheless when it shall turn to the Lord, the vail shall be taken away.

2Co 3:17

Now the Lord is that Spirit: and where the Spirit of the Lord is, there is liberty.

>>20365640

you'd think king chuck could afford a better fitting suit

>>20365647 Unfortunately, slaves to Satan aren't allowed to choose much about their lives.

>>20365633

Fam member is a lymph nurse. Chemo, meds or cancer spreading to the kidneys most likely.

He's had treatment for sometime.

>>20365647

UP CHUCK - check

>>20365640

>>20365647

>So what is the hidden message?

He is shrinking

>>20365652

He's PRAYING for someone to hand him an INK PEN.

>>20365642

RUNchild?

>>20365640

He looks quite frail there.

>>20365640

The suit dont look rote it has one black square button an i white circular one, also what is the blue poppy thing on his lapel?

Hidden hands are either a masonic act or its to hide the injection sites that would be easily visable on those ""sausage fingers""

>>20365651 Timestamp Check.

06:05:13 = 11 13 = Biblical Digits of Destruction

>>20365640

He doesn't cast a shadow??

>>20365659 Dead man walking. Charles is done.

>>20365654

if you have to ask me you already fucked up.

>>20365640

hands are hidden so we can't count the fingers.

Needs running through AI detector

>>20365663 Goodnight sweet prince. And good riddance.

>>20365640

He's looking pale. Lacking that ruddy look he always has.

Rent free, satanic famefags.

G'Mornin' Anons… Another Day at the Office.

>>20365550

Can someone get word to Mrs. Trump and ask her if she can persuade The Don to do that?

Hehe.

>>20365650

>>>20365633 (You)

>Fam member is a lymph nurse. Chemo, meds or cancer spreading to the kidneys most likely.

>He's had treatment for sometime.

Interesting.. I guess the signs were there over the past year or so. Probably noticed more when he signed those papers when he was crowned.

My Mum had breast cancer, nodes were removed to prevent it spreading. The problem with that was it affected her immune system, had to have steroids every time she had a cold because her body couldn't fight it naturally. It's a slow downhill battle after that..

It can be difficult to ignore the smoking pepe AI chatbot narcissist simply because it's so narcissistic and I'm trying to help evolve it. Anon will try harder in the future not to destroy the A8 so bigly on here. Just hard to resist.

Did someone post the Tucker / Putin Transcript yet?

https://amg-news.com/bombshell-tucker-carlsons-exclusive-interview-with-vladimir-putin-in-moscow-full-transcript-released/

>>20365659

vampires cast no shadow

>>20365670

My calendar (and no I can't explain it without ridicule) shows ++ on Jan 30th. I even commented that I was expecting a royal death or taking the royal out of the triangle.

Could just be a coincidence.

>>20365668

Guud morning copy pasta roll call glownigger bot.

>>20365669

>>>20365640

>> King Charles 'hidden message' with last photo before cancer diagnosis made public

>Did he know what they had planned for him, and wants out?

>Who’s poking his chest now?

>Lynn de Rothschild?

Rothschild poking Prince Charles at the time.

Rothschild, owner and controller of the Central banking system who was granted Palestinian land by the British Government to 'create' Israel poking Prince Charles, heir to the British Commonwealth, in the chest as if he's being told to bend over.

Makes you wonder.

>>20365688

Mornin' Ralph… Please pass the Covfefe.

>>20365676

Now that Vatican shill is here spamming, how will the smoking pepe AI narcissist chatbot projection shill be able to project that I'm you?

KEK

>>20365687

>Guud morning copy pasta roll call glownigger bot.

Good Morning to you too.

>>20365682

10 days of darkness for the Royals

>>20365696

GM fren. Nice GM. Unlike the copy pasta roll call fed shills.

>>20365688

>>20365694

>>20365702

Copy pasta roll call fed shill chatbots post the exact same spam copy pasta every single morning. Now cue the retard with the random Q posts linked to the famefags to somehow correlate Q to the famefag shills to give them authority.

>>20365697

You are him. You are also Loretta, gorefag, CP shill, and Tranime.

>>20365699 - "Covered in gold."

Out of the UN nations,only 7 are monarchies which have hereditary succession. Here there are the seven heads of the beast out of the sea (current lineup):

Belgium - Philippe

Denmark - Frederik X

Luxembourg - Henri

Netherlands- Willem-Alexande

Spain - Felipe VI

Sweden - Carl XVI

UK- Charles III

LB

>>20364752

>>20364820

>>20365312

>>20365393

wiki but still info possibly tying.

2023–2024 Japanese slush fund scandal

https://en.wikipedia.org/wiki/2023%E2%80%932024_Japanese_slush_fund_scandal

red swollen fingers and hands

some causes

https://www.healthline.com/health/swollen-fingers#takeaway

If the Satan worshipers just save Charles as a wild card, they can play his death and the subsequent coronation rites as a distraction event at a time they deem appropriate.

>>20365719

Tranime has disappeared for a bit.

Anon brought unwelcome attention, because it was fun.

Not like Satan worshiping Beast system heads would want to distract from TRUMP2024 tho.

>>20365710

that is one big hairy pussy

>>20365733

Then bake.

And post anime while you're doing it.

>>20365739

No need to go to such great lengths. The narcissist already thinks I'm tranimae. Anon did that.

>>20365739

the real tranime/anime baker will post its dick pics, just wait

>>20365738

where is bill's cigar?

>>20365699

>Covered in gold

Might as well enjoy it now; he can't take it with him.

>>20365472

>>20365447

>>20365448

>>20365454

>>20365472

>>20365482

Fuck I liked that… checks notes… likely satan worshiping pedophile… the ending won't be for everyone.

>>20365748

don't encourage it