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/nofap/ - Fappers Anonymous

A support group for getting your fap addiction under control.

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RULES AND FAQ: https://8kun.top/nofap/rules.html

File: 34854a7152cc971⋯.jpg (53.84 KB,1300x1300,1:1,OutOfControl.jpg)

File: 543bd3ace442b4f⋯.jpeg (220.39 KB,1920x1080,16:9,InControl.jpeg)

 No.13392

You keep relapsing because you like being horny.

You like sexual fantasies. You like checking out girls asses on the street and thinking about them. When you read that last sentence, you enjoyed the sexual suggestiveness of the idea of looking at girl's asses. You try to force yourself to nofap, but you wallow in your lust. You 'accidentally' see porn, going to /b/ for 'no reason', clicking on lewd images on the chans 'out of curiosity'.

Then you think well, I'll just look at some softcore images because I'm bored. Then some softcore videos, then hardcore… and it's over. You're no longer in a state where you can control yourself, so, overtaken by the lust you've built up, you resign yourself to fapping and starting again. You feel terrible afterwards, but in the moment, it seems like you HAVE to fap. You don't really have a choice. You feel trapped in a cycle.

The key is to not begin the cycle. DON'T FEED THE LUST. These shitty line graphs are here to illustrate how to never fap again. Every upward movement is you getting hornier, every downward movement is you cooling off.

Pic 1 is a cycle leading up to fapping. It could be over a day, week, month etc. You have a horny thought when you wake up. You go to work and can't help but fantasise over your hot coworker, or a hot girl at the coffee place. You wallow in mental pictures of asses and blowjobs. You get home and can't help but look at porn… and then you fail.

Pic 2 is how to control it. We're men and we will always be horny and fantasise about sex to some degree. But the KEY is not to let it go far, and to cool off. You have to actively manage your lust level and keep yourself level-headed. Let the horny thoughts pass you by, don't wallow in them, don't enjoy them. Just accept them and move on. I'm on day 35 ish and I check out girls, but they occupy my mind for a few seconds maximum, and I don't actively fantasise about them- I mentally move on. I've looked at porn every now and then, but each time I've managed to reign in the horniness, and stopped looking after 5 minutes or so. That's a massive change from when I've relapsed before and binged on porn for hours beforehand.

It's a choice. Do you want to succeed, or do you want to enjoy and feed your lust? The true failure doesn't begin with the physical act of fapping, it begins with letting your lust rule you. There will always be some lust, the temptation will NEVER go away, but you can choose to live above it and actively cultivate self control.

____________________________
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 No.13414

Update us when you're at day 180 and see if you still agree with your little analysis here.

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 No.13428

Every time I look at a porn image I cut myself, this is good self discipline. I cut for every bad thing I do as a message to myself to not do it again.

Today I had a lemon cake and I browsed /interracial/ and almost came, so this is 2 cuts on the arm, nothing too deep but just enough pain to last a long time.

I'm on day 21 and I will keep my cum stored up until I make a baby, even when I do get a gf im just gunna say it to her straight that I cant expel my man energy because I will lose my strength.

This is fucking it, you fuckers wont steal my cum, not today, not anymore, this stops today.

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 No.13429

>>13428

Anon I get the sense that you're a faggot. Am I correct in my deduction?

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 No.14363

>>13428

Post your cuck arm

>>13392

I would recommend you start to hate everything about women's looks and behavior apart from your gf/waifu so you can't lust for anyone else.

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 No.14371

Accurate. It's best to never visit the homepage, only go to the board you actually want to read. Disabling images is best.

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 No.14373

File: 1169eda535258fc⋯.png (467.79 KB,396x532,99:133,SERIOUS LOVE.png)

>>13428

now this man is a true nofap wizard

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 No.14392

>>13428

This is how you don't do nofap.

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 No.14393

Every time I get horny thinking about banging hot 40 year old women I just stop myself. I have come to the realization that all sexual thoughts are poison, and should not be entertained during nofap.

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 No.14394

This is some good advice OP, to not let lust grow from within, but cut it before its starts gaining strength.

>>13428

This however seems dumb, sounds like just an excuse for a self cutting faggot.

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 No.14718

Bumping this thread because it talks about something important. The road to relapse begins from innocent lustful glances and emotions/fantasies you allow, day by day it builds up until it becomes a monster and takes you down in a flash. Basically start from the grassroots, and stop lusting in your everyday life. Have some control over yourself.

Quoting from The Bhagavad Gita:

"Waters from many rivers continually flow into the ocean but the ocean never overfills. In a like manner, desires and attachments constantly flow into the mind of the illuminated One, but he or she, like the ocean in its deepest depths, is totally still and never disturbed."

Basically, your brain may lust, and that is outside of your control, but don't let it affect you and what you can control, that is your own actions and feelings. Brain says "ayyyy what an ass and you immediately look away, ignore the impulse from the brain, knowing its degenerate and focus on something more productive. Eventually the brain will get the idea and stop lusting as much leading to triggers and relapses. Many similar verses in the Bible related to lust, Galatians 5:16 for example - "Walk in the spirit, do not fulfill the desires of the flesh". Also reading a book on Brahmacharya and the yogis talk about keeping the image of blood, skeleton and all other filth that exists in a human body to counter the reflexive lustful nature of the brain.

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 No.17421

>>14718

I partly agree however controlling your lust can be really hard as it is natural and forcing us to reproduce. We however waste our precious life energy only to get a bit of fun. However it is acting like an animal "Don't think about future, it's more important you feel good now". But it's a dead end. If you think that fappening bassicaly makes you an animal, unable to control your instincts would You still fap? Strive to achieve your best, be a proud human not an animal

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