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/mental/ - Mental Health, Illnesses and Disorders

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You are the healing.

File: f24b820088cf950⋯.jpg (1.16 MB,2000x1936,125:121,Pepe Happy Birthday.jpg)

 No.15041

What keeps you guys awake at night filled with a pit in your stomach and regrets in your brain, anons? Do you generally make regretful mistakes often in your day to day or did you majorly fuck up in a few split second decisions that made you this way?

____________________________
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 No.15042

I always think I can do better, even if what I did was fine enough.

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 No.15156

>>15041

The fact that I'm not asleep, which allows for optimal mooscle growth, is what is keeping me up

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 No.15161

>>15041

social anxiety and generalized anxiety prevent me from doing things so i remain idle

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 No.15185

>>15156

>giving a fuck about muscles

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 No.15188

>>15041

The things that twist me to my core are little things that I did to others. Stuff they forgot about the same day, it still haunts me years later. Like, I remember snapping at a classmate in school when I was 12, nothing cruel, I was just annoyed (don't remember why) and remarked in a snarky way. I relive that moment and many others like it almost every night. I feel constant guilt over nothing, and it has made me convince myself that I am a bad person in some way.

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 No.15233

>>15041

I self harm a lot and my family knows and I should stop for them but I can't and they come to me crying sometimes it doesn't feel too great

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 No.15235

my guilt is so bad that the voices in my head tell me that i am a bad person and that i have failed everyone around me. they also tell me i should die and it gets extremely overwhelming.

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 No.15656

>>15161

>social anxiety and generalized anxiety

Are these really different things?

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 No.15657

>>15656

yes, apparently

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 No.15683

>>15041

My entire life is regrettable.

My father hates me, is disappointed in me, or both. I've been unable to do anything productive in my life, I've never even had a job and I'm 18 for fuck sake. I don't know how to do anything meaningful in life, and I just waste every day away doing the same shit over and over and over. I hate myself and I wish I would just die already, but I'm anchored to this Earth by the love I have for my family and the responsibility of being a surrogate father for my little brother.

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 No.15704

>>15041

Tried no fap, got incredibly horny and somehow fucked a total degenerate I used to go to school with who lives in the hood. I'm filled with the greatest sense of regret and disgust.

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 No.15738

I often self sabotage but not by own will but rather my inability to interpret people's intentions. Like today, I was supposed to attend my aunt's funeral but assumed by the language my mother used she was gonna pick me up but then she talks to me a second time and it's clear I need a ride. I'm sure my family hates me but at this point it's like "Why bother?"

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