ff1730 No.147508
Is he right about the importance of meal planning? Or is he being autistic?
Can't you just eat healthy meals (containing ample vegetables, protein and omega3 fatty acids), mind your calories and be golden?
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c3a2ea No.147514
If you have something to follow, it'll be a lot easier to maintain as opposed to trying to wing it.
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2ca38e No.147515
I eat the same shit every day for breakfast and lunch. Only way I can hit my macros as dinner is whatever. If you can whip things up an hit your macros, great.
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0c413c No.147517
>>147515
I do the same thing, and for dinner I try to make things in advance so I can just heat it up when I get home.
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a2b9e9 No.147519
>>147517
Wife makes dinner and I don't make the rest of the family eat on my diet, so it could be anything really. If I were single, yeah, I'd probably have months of dinners in the freezer.
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