ff5639 No.147324
I have no idea how to train my biceps effectively without having to buy something. I dont want to buy anything. There is no pull up bar around, and i dont own any dumbells. My room is small and doesnt have some kind of metal bar so i can improvise a monkey bar. The only thing i can do now is stuffing my backpack with full of books as alternative for kettlebells. Help me /fit/, what can i do? Im tired of doing pushup and squat.
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569261 No.147325
U could easily do curls with rocks in ur backpack.
But there are plenty of calisthenics that will build your bicep but even so, biceps are not the most massive muscle. Tricep is 3 times as big and you can do handstand pushups or back bridges
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8148b3 No.147336
Towel curls, push down with your leg to create more resistance, these fry your biceps.
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569261 No.147338
>>147324
but you shouldnt just work just your biceps. you have to try to do everything equally.
i remember this guy who just did his biceps all year and he looked dumb.
its not naturally because most equipment will focus only one muscle group because they are marketed by people like arnold s.
a lot of people on here will recommend calisthenics cuz it works everything naturally and equally.
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637c50 No.147341
>>147324
>There is no pull up bar around
You are not looking hard enough.
Trees, railings, staircases, rafters, door frames, park equipment, etc.
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ff5639 No.147343
>>147336
No its not gonna fry my bi mutt, shit looks dumb as fuck.
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553730 No.147362
>>147324
>doesn't want to have the body of a minimalist while living a minimalist life
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8f0042 No.147367
>>147324
train you fingers with fingertip pushups, then use the doorway to do pull ups and chin ups maybe? would be pretty hard. or go outside and find a somewhat horizontal tree limb and use that.
I'd still try to at least get a pull up bar. you can get them new for $30 or used at the secondhand store for maybe $15.
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9d2e7c No.147368
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637c50 No.147425
>>147324
pseudo-planche push ups.
Get a heavy bar (sledgehammer, pickaxe, shovel, etc.) and have the weight away from you to make it difficult. You'll have to develop your grip as well. Wrapping a towel around the handle will help grip training. You can use it for your shoulders, triceps and core workouts too. You can stand on the bar (any bar) and static deadlift it. If you go underhand you can focus on your biceps and tear it off the bone for gains.
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790393 No.147452
>>147324
Water and big containers are your friends. 1 gal water = 8 lbs
Also prisoners use garbage bags filled with improvised weight.
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bf42d3 No.147459
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