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/fit/ - Fitness, Health, and Feels

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File: 2065e3dd5cce53a⋯.png (240.21 KB, 660x330, 2:1, ClipboardImage.png)

13640b  No.147081

>be 6'4" and 205 lb, always a lanklet, never fat

>visit doctor's office for checkup and blood work

>required for insurance thing from work

>nurse takes blood pressure.. 152/90

>lol machine malfunction, lets try again

>143/88

>uhh, j-just nervous i guess.. even though BPM was 60-65

>doc says come back in couple of days to check again

>blood analysis comes back as good, cholesterol is LDL=131 but HDL=72, Triglycerides=76

>LDL on the high end, but LDL:HDL is great.

>come in again, feeling calm, 138/85, BPM 63.

>concern.jpg?!

>doc: if you were fat i'd tell you to loose 20 lb, here's a prescription for lisinopril (?) for the rest of your life instead

>..\..\nope.exe

>get a blood pressure monitor for home

>adjust diet with less beef and more fish, I guess?

>get consistent high readings for couple of weeks, BPM is always <70

>yesterday measured it while standing (otherwise was always while sitting)

>115/78, repeat a few times

>sit down and try again and it's 135/88 again.

guise.. am i heart attack? is this typical?

I found articles talking about differences how blood pressure is lower when lying down but not much for standing vs sitting. I don't think I'm pinching my arm when sitting or anything like that.

pic mostly unrelated

____________________________
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ed3d9a  No.147084

File: 0d417379b31db57⋯.gif (565.27 KB, 245x230, 49:46, 1505357299646.gif)

https://biomedres.us/pdfs/BJSTR.MS.ID.001381.pdf

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13640b  No.147085

>>147084

That would explain it if my blood pressure was higher when standing up vs sitting.. but it's actually the opposite.

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ed3d9a  No.147086

>>147085

https://www.belmarrahealth.com/blood-pressure-differences-when-lying-down-standing-up-and-sitting/

>If you stand up from a sitting or lying down position and experience orthostatic hypotension, it is likely that your systolic blood pressure has decreased at least 20 mm/HG or your diastolic blood pressure has decreased at least 10 mm/HG within three minutes of standing. It is not uncommon to feel a slight drop in blood pressure and, perhaps, experience a slight lightheaded feeling, but when the feeling lasts for a few minutes and when it happens on a regular basis, you should see a doctor.

You are normal and perfectly healthy, just relax.

And perhaps look for a new doctor.

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7f8723  No.147087

Are you a nigger? Most american niggers have problems with excreting salt. Something about the slaves who excreted salt normally died on the trip over. Some others also have problems excreting salt.

It's normal for blood pressure to be lower when you stand, especially if you just got up. It takes a short while for the blood vessels to adapt to standing.

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171d78  No.147091

>>147081

Maybe time for a diet detox? Start with a 48 hour fast (water only) and then check the salt levels in your food.

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4460c0  No.147092

>>147081

>>be 6'4" and 205 lb, always a lanklet

I'm 6'4" and 180 lb. (used to be 165 lb.). I don't know if you really qualify as a lanklet.

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13640b  No.147094

>>147086

concerned mainly because i spend a ton of time sitting (office job) so means my blood pressure is elevated the whole time

maybe i should try squatting

>>147087

>>147091

only slav DNA here and no obesity or heart problems problems in the family (except a few relatives who got fucked up thyroid from chernobyl)

wouldn't the blood tests detect saltiness?

>>147092

i was definitely lanklet boy growing up, started lifting 4 years ago from ~170lb, feels breddy gud

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ed3d9a  No.147099

>>147094

In the physical level, you seem to be doing it alright, but in the mental, you look over concerned and hypochondriac, why don't you try meditation?

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0bc52c  No.147263

>>147094

My BP increased when I became more sedate and gained pounds also started eating trash again.

When I was eating all non processed food and walking 10k daily and 13lbs lighter my BP was great … now that I reversed those decisions My BP is same as OP …also liquorice , it raises your BP and I happen to like the pure stuff.

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d9d8ca  No.147286

>>147081

This was me my entire life. Always in prehypertension range. Ultra fit with six pack and good cardio.

Stopped eating meat for 3 weeks and I was finally normal.

I regressed into non veganism again, but veganism is what actually solved it.

Eating meat causes atherosclerosis. Sucks, but it's true.

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6f8e03  No.147297

>>147286

WEEOO WEEOO

High blood pressure doesn't mean jack fucking shit. Some people just have higher blood pressure, like some people have higher/lower body temperature. It's fucking natural. Being able to run on the treadmill without becoming winded and dying of a heart attack is a greater predictor of health than blood pressure ever will.

You literally cucked yourself to ignorant fad medicine. Are you next gonna blast your infants "enlarged thyroid" with radiation, faggot?

These fucking brainless drones who just swarm to the nearest mainstream health article for their gospel are bringing down the collective IQ of mankind from 120 to -100 jesus fucking christ WAKE ME UP FROM THIS COMA.

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