ab529c No.146525
Have any of you clowny niggers made your own home gym equipment?
Thinking about making my own barbell plates with cement
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7279e5 No.146526
>>146525
There's a cement plate how-to in the infographic thread:
>>23691
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32ca37 No.146533
I made a wrist roller. It's only a 2" thick dowel with a hole and some rope attached to a weight. Pretty simple.
You can buy weights really cheap on craigslist, especially if you don't mind some rust. Concrete is heavy, but if you don't put it down exactly the right way, you will split it. To do it right with some rebar for strength, you could have went to craigslist.
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216c2f No.146537
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2dda3d No.146540
>>146537
This is pretty much what I did except my dowel was thicker.
https://coachlevi.com/training/how-to-make-wrist-roller/
Pic (not me) is pretty much my setup except they used PVC, not a bad idea, my wood is a bit more grippy.
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2dda3d No.146541
>>146540
Actually, PVC is pretty clever, you only need one hole in the side and you can hide the knot on the inside of the pipe.
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