acacfc No.143375
I came across this book (pic related) and read it and been eating lots of raw eggs and meat. I feel a little sick/ feverish now after about 5 days of eating 20+ raw eggs with raw beef and chicken. According to the book the fever and diarrhea is suppose to be good and a sign that the detoxification process. I am becoming a little doubtful of this raw food/meat diet and was wondering if anyone here has had success with this kind of diet.
____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
217466 No.143376
Sounds like keto flu, which will go away after a few days.
My problem with eating nothing but raw meat is that it intensifies the effects of nicotine and caffeine to the point were they become uncomfortable. And kicking those habits is much more intrusive to my life than a change in diet.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
7af2c1 No.143378
>>143376
>eating raw eggs, chicken, and beef, is and has always been okay and safe, okay, encouraged, and an effective method being not fat
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
32a7a6 No.143385
>>143376
motherfucker that's because zero-carb = running on stress hormones
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
a58cfa No.143403
>>143375
High body temp can be due to too much protein.
Maybe your problem is ketoflu. the solution is to add salt and potassium to your water at a ration of 3 salt/1elemental potassium up to 9g of salt per litter an 3g of potassium.
Add a little bit of sugar and magnesium to improve absorption of potassium.
Depending on how long you have had the symptoms, there is a good chance that your hair start falling in 3-6 months. Don't worry it will comeback
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
8e6b85 No.143408
In what world is eating raw meat good for you? I ate a piece of raw beef liver once just to try it out and I got very sick for a few days. Raw eggs not too bad for you. However this isn't healthy and you are gonna get sick and tapeworms or something
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
4e73fd No.143413
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
aac541 No.143415
>>143375
>detoxification
congratz you fell for a fucking meme
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
63d626 No.143416
Are people really this fucking stupid?
What if I told you that eating cow shit was a delicacy and that ancient hunters not only ate cow shit, but smeared it all over themselves for its benefits on the skin?
Some idiot will believe me.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
7a8e38 No.143419
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
511faa No.143420
>>143403
typical surrender monkeys trying to get anon to kill himself.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
53bd87 No.143421
>>143375
Raw meat diet isn't exactly healthy but you will shred some bodyfat really quick. A few things to note:
1. The diarrhea isn't detoxification, you need some fiber. You can eat a green vegetable (which would be best for your health) or just take a fiber supplement to avoid this.
2. You don't have a fever, you are getting keto headaches. Add more salt to your food and drink chicken broth when your head starts to hurt and it will go away near instantly.
3. 5 days in is around the point that your blood sugar will be bottoming out, if you stick through it your head will feel better but the moment you have some fast digesting carbs you might pass out from the blood sugar spike. I nearly crashed my car binging on chinese food after 2 months of keto, make sure you don't put yourself in a similar situation when you reintroduce carbs.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
a74426 No.143423
>>143403
Note: it's difficult to find supplemental potassium because it's very easy to overdose and cause heart failure. The obvious solution is to eat a balanced diet that includes plant sources of nutrition such as fruit, greens, or roots and tubers. These all have potassium and magnesium. Particularly good examples are dates and bananas, kale and spinach, & potatoes and sweet potatoes. Potatoes are particularly good for potassium.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
a1d671 No.145038
>>143375
Why did you make the change so drastically and suddenly? What ever happened to gradual changes??
Are you eating organic grass fed beef? And what's up with raw chicken? It looks like you went into this planning for it to fail.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
c5e973 No.145842
>>143375
Are you actually following Vonderplanitz's diet? Or are you just eating only raw meat and eggs? I'm pretty sure he talks about eating foods other than those, especially raw dairy products and the like. Please read the entire book before undertaking such a massive life change.It goes without saying that you need to eat high-quality meat and eggs, sick animals make food that makes you sick.
Best of luck, tell us how it works out for you.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
1d6fa0 No.145941
im sick of this fucking raw meat meme,
Listen, you will be more vibrant, glowing and healthy as a vegetarian than as a fucking carnivore.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
1d6fa0 No.145942
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
ee49e7 No.145949
>>145941
Thanks but I'm heterosexual & conservative.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
e86920 No.145954
>>145942
Yeah but that's because of shit that happened to him in WWI.
Font: my ass.
>>145949
He's not saying that being a vegetarian is good, he's saying that it's better than being than being carnivore. Go back to elementary school.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
8d3b18 No.145957
>>143419
>he uses yotsuba theme
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
ee49e7 No.145958
>>145954
Take it easy anon, it's just a joke.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
281b92 No.145986
>>143375
the guy is a con man but raw milk and cooked meat are legit and you really don't need plants at all.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
82e8e4 No.146105
Why would you want to eat raw meat in the first place? Cooking meat makes meat more bioavailable because it denatures the proteins.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
cec0db No.146290
>>143375
you should read the whole book.
I went from cooked carnivore to raw beef carnivore, only negative side effects I've ever had on this diet were eating rendered fat when I first switched.
now that I've read the book I'm revisiting butter, next is milk, then eggs, and fruit.
it makes sense that a hunter would eat fruit from a tree he found in his travels, the difference is that now we have bred them into pure sugar and the amount of fructose in 1 fruit is closer to what an entire tree used to yield.
which he also recommends limiting fruit intake to about one a day.
but my diet was pretty clean before, fruits roots and meats. vegetables (leaves and stems) are trash and we would have never eaten those except out of necessity or for medicinal purposes.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
a1d671 No.147665
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
8725d1 No.147673
>>143375
There is no traditional culture that all their meat cooked, but there are also none that ate all their meat raw. You don't need to eat everything raw. A little raw liver or a few raw eggs yolks now and then are good for you, sure, but you don't need to do it 24/7. Zero/carb carnivore is great way to eat, but doing it 100% raw is pointless. The eggs especially. Raw egg whites are high in an antinutrient called avidin that binds to biotin. The main point of going carnivore is to avoid antinutrients, which are non-existent in meat, but ubiquitous in plants.
As for Vonderplanitz, he stumbled upon something good, but he doesn't really understand the science behind it. He thinks salt crystallizes in your blood and that honey isn't sugar.
>>143408
Raw beef liver is one of the most healthy foods on the planet. It is loaded with vitamins and minerals. It is more nutrient dense than any plants, and has bioactive forms of vitamins that no plant based food has, like preformed vitamin A and D.
>>143413
You're far more likely to get a food borne illness from a salad than raw beef or eggs. I trust that pre-ground beef in a tube more than I trust a piece of lettuce grown in filthy mexican ditchwater.
>>143416
The funny thing is, that's pretty much what vegans actually believe. The only way to get b12 other than eating meat is eating feces and dirt.
>>143421
Nobody needs fiber. I've been carnivore for about a year now and shit just fine. Every other day or so I get the urge and a nice juicy turd slides right out. I just pretty much the same as when I was pounding down veggies, only less often.
>>143423
Meat has plenty of potassium and mognesium. The only reason people have issues with it is at the beginning of a low carb diet when their body's fluid balance shifts. When I first went low carb ages ago I took some potassium and magnesium, but I haven't needed them in ages. Even low carb vegans have issues with this. It's just temporary, and doesn't last very long for most people.
>>145842
>sick animals make food that makes you sick
This is very true.
>>145941
The evidence says otherwise. Vegans looks sickly as fuck. Just look at any Vegan expert. They're fucking ghouls. Dr. Krapper, McGregor and his 12 bm's a day, psycho McDougal. They're all reaping what they sow, unfortunately for them.
>>146105
Not really, just makes them tastier. I like blue steaks. It's the best of both worlds.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.