No.229098
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No.229099
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No.229100
Kalistenika to przechuj, po ponad roku ćwiczeń mam skórkę tak jak Pan testo powiedział.
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No.229101
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No.229132
ja to leniwy jestem i tylko przysiady z obciazeniem robie i macham hantlami
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No.229142
ŁOKCIE WZDŁUŻ CIAŁA SKUHWYSYNU
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No.229162
>pompowanie mięśni zamiast ćwiczenie wytrzymałości
do kosza to idzie
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