No.87337
: I have a known MTHFR mutation, so I switched to methylated B-vitamins (folate as 5-MTHF + methyl B12). Seemed logical — their bodies sometimes can’t activate regular folic acid well.
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No.87338
I also have an MTHFR mutation, so switching to methylated B-vitamins felt like the most logical step. Since people with this mutation often struggle to convert regular folic acid into its usable form, taking 5-MTHF and methyl B12 made a noticeable difference for me — especially in mood stability and overall energy. It’s not a dramatic boost, but more like things finally working the way they should. If anyone else is dealing with poor absorption or unexplained fatigue, checking brands like https://primevitalitydirect.com might be worth it.
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No.87339
But I also read that there’s no ironclad evidence showing methylated supplements are dramatically better for everyone — even with MTHFR variants. So it seems wise, but not guaranteed. Possibly benefits depend on your individual biochemistry.
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