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File: ffa17977babc1e7⋯.jpg (25.19 KB, 308x296, 77:74, fuckyou.jpg)

 No.45050

Looking for rational answers or at least answer how normal people see the situation!! or answer to me like retard, idgf, because if you say that Im dying in 1 hour, im not doing anything. Im retard myself

Back in 2019 or so, I suffered like really bad anxiety, I had panic attacks every day. I kind of healed from it by going outside every day. So now im good, im pretty happy for over a year. I learned how to manage it and I got from being overly anxious to not giving a single fuck (almost). I've been ocassionaly having this feelings lately and I'm wondering, am I overthinking it or can it be something serious? Like im not really trying to be bothered by it and I still blame it on my good old anxiety, I brain washed myself and everything odd that happens to me, i blame on anxiety and that its just my brain playing stupid games on me. But maybe I brain washed myself too much.

So sometimes, I just feel so sick, like exhausted and I sometimes even cough and sometimes I feel like my heart is bubbling or I can feel my pulse in my neck really oddly, dizzines or even feel weird feeling in my arm, or see all twisted, idk just bunch of weird shit, could be just anxiety right. But who knows. Lmk

Now, normally, exhausted, why would you feel exhausted? Right, idk. Could be anything, bad sleep, food. Who knows.

Cough, allergies? I sometimes have this odd acid reflux, and I cought most often because of that.

My heart is bubbling? Maybe just palpitations or maybe has something to do with my lungs,

Pulse in neck? palpitations

Dizzines? I'm overthinking situation and maybe im not really dizzy, maybe idk what.

Feeling weird in my arm? I sometimes feel like my right or left arm doesn't matter, goes a bit weak and it feels like really odd, like annoying, but yeah. It does go away eventually and ive been having it for months. I dont think much of it, I do this stroke test where I raise my arm and like it usually is 1:1 same so idk. Not like super down, so yeah.

I also have fucked up spine, like idk, scoliosis or smthn like that, but thats what my GP told me when I was 14 or 15? never bothered to check it, so maybe thats causing all the problems

I bought these apple watch and i sometimes use them, but not always, because I just cant get used to wearing this shit on my arm, i never had watch before, ok so I measure my ECG or what they call it and sometimes it says I have Afib, but I have low HR like 60,70 so idk should be good, I may get my heart tested at the hospital after covid, but see I'm a man, we never go to the hospital, because like idk. Just idk, idk idk! I hate talking to people, going in, saying my problems, doing some crap shit really. So after I get this Afib warning, I no longer even panic, because idk what to think about it right, they say go to hospital not a medical device, so fuck you. I try 2-3 more times, still Afib, I wait 10-20 minutes, no longer Afib. OK IM good. false positive prolly

My lifestyle isnt the best, sitting behind pc, most sport I do is jacking my dick off. I order fastfoods a lot (my mother does too, because shes lazy to cook), drink cola but also water (like 60/40). But I'm not overweight, I'm actually almost underweight according to this dog shit BMI Calc but I do have a skinny fat, besides, I look skinny like fag. But im really good with my weight, so thats that. Actually 121lbs (55Kg). Also sometimes I go for a walk, but thats only because i bought these shitty apple watch, first week average like 8000 steps a day, now its like 3000-4000, im not moving my ass, really should though, so I at least try to walk the stairs all the time.

OK, so what else. I'm aged 18 to 21, so my age should be within the heart diseases.

Do you think, am i going to have a heart attack or stroke in few days, weeks or months? AM I JUST HYPOCHONDRIAC? My grandfather used to be one, according to my mother at least, he had a stroke at (I really don't know how old is he, so from 65 to 75) and he survived it, although he's a retard now, poor grand-dad. Im serious. So maybe its in my genes!!??

THANKS FOR READING UNTIL THE END ANON, BLESS YOU BY GOD (im an athiest so no god) BUT YOU ARE GOOD ANON, I LOVE YOU AND I HOPE YOU HAVE HAPPY DAY TODAY:

____________________________
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 No.45052

>>45050

also one more thing, i dont smoke ciggaretes, drink alcohol and i dont do drugs, like ive done xtc pill once when i was 15, but i never have since then, it almost killed me lol, yeah ended up in hospital, im faggot and I should test my drugs but i was too eager to try it, so you know, idk what was inside, maybe it was just too strong. But yeah, clean as baby. OK END HERE? I AM GOING RELAX IN BED, ITS Late night in Europe, BYE BYE COOL GUYS

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 No.45053

I'm no expert in PTSD, but it looks like you're recovering from that.

Don't put yourself in a situation where you're likely to relive your bad experiences, whether family or friends making you suffer, or earthquakes or what; and let yourself have time to heal.

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 No.45068

overthinking : your biggest enemy

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 No.45069

stop thinking.... problem eliminated

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 No.45081

>>45050

The palpitations, the weird moods, restlessness could all be electrolyte/vitamin imbalances. If your diet is shit, consider re-evaluating it. You’re not moving much. Try and do some body weight workouts, light calisthenics. See if it helps.

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 No.45083

tl;dr

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