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Rules Log Spot Those Who Glow Protect Yourself
Resign from your position at the FBI or your mother will die in her sleep tonight

File: 5f346e39e0a3b45⋯.jpg (151.99 KB, 850x638, 425:319, IMG_1075.JPG)

6028ea  No.229393[Last 50 Posts]

I've finally started losing some seriously garbage weight I've had on my body for a long time through daily cardio, but my former musclemass in my arms and shoulders is gone and also my libido fell off a fucking cliff and when I do get erect I can tell it isn't as long or as hard as usual, I can't get off to anything even things that normally arouse me. Shouldn't it be the other way around? Has too much cardio made me healthier but lowered my T? I feel like a colossal faggot. How do I get my big biceps and shoulders back? And how do I regain my libido I had when I was a bulky fatty?

Posting here because/fit/ is dead

____________________________
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afddc7  No.229425

>>229393

you've ALWAYS been a faggot. ask your parents

and no matter HOW MUCH weight you lose, you'll ALWAYS be a dumpy Fatboy

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49b35e  No.229428

File: 265239ad0e48741⋯.gif (5.19 MB, 480x270, 16:9, me_fit.gif)

Monday, Wednesday, Friday

Push-ups, 200 (ten sets of 20 reps)

Pull-ups, 50 (five sets of 10 reps)

Burpees, 100 (ten sets of 10 reps)

Hanging Leg Raises, 50 (five sets of 10 reps)

Calf Raises, 100 (five sets of 20 reps)

Plank, 3 minutes

Tuesday, Thursday, Saturday

5 mile run, 40 minute run-time.

Last Day of Every Month

10 mile march (fast walking pace) while wearing 80 lbs. weighted vest.

Testing Goals

80-100 push-ups in two minutes

20-40 pull-ups in two minutes

2 mile run in 15 minutes

3 minute plank

(1 year to goal)

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b8d1cc  No.229490

>>229428

that's some decidedly complicated overcompensation.

too bad it won't repair the real problem going on inside your self-perception

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49b35e  No.229494

File: 584ef88494a662e⋯.webm (1.17 MB, 854x480, 427:240, typical_american.webm)

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06e597  No.229496

>>229494

I didn't stutter, lardbelly

I said"TOO BAD YOUR EPIC OVERCOMPENSATION WON'T REPAIR THE REAL PROBLEM GOING ON INSIDE YOUR OWN SELF PERCEPTION"

You can try to work on the outside all you want, but the real problem is inside your head.

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06e597  No.229497

You lack self-esteem and self-confidence

End of story

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49b35e  No.229498

File: 0c693c198a0c0f7⋯.png (516.66 KB, 600x408, 25:17, projecting.png)

>>229496

>>229497

Are you alright?

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06e597  No.229499

your inner self will NOT be repaired by spray-painting a turd

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06e597  No.229500

>>229498

I'm more than just "alright"…..

I'm EXPERIENCED IN LIFE

a lot more than you, due to simple time spent on earth

and I know what I see when I see it

a man who doesn't like himself

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06e597  No.229501

all your denial and misdirection techniques mean nothing

they simply confirm my point

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06e597  No.229502

but by all means……………

continue compensating

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06e597  No.229503

thinks he's breaking new ground

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49b35e  No.229504

File: c85b45c41e724e7⋯.png (37.85 KB, 600x800, 3:4, soy.png)

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399e5c  No.229505

if the placebo effect of applying a topical lotion to cure sepsis makes you feel better, then GO FOR IT

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399e5c  No.229506

>>229504

Q: why do you guys always use those SHITTY horribly executed PREDICTABLE PARROT graphics?

it's the same thing as how you can't construct a sentence without using all of the TREND-FOLLOWING CATCHPHRASES

zero creativity, zero originality

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399e5c  No.229507

here's the reason all of your pathetic wojak & pepe pics SUCK BALLS :

because microsoft paint is garbage

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399e5c  No.229508

imagine being SUCH A LOSER that you bend over backwards to "fit in", jumping through hoops of fire to mimic the trendy behavior and trendy contrived vocabulary of an ocean of losers.

unable to use your own words to express yourself

unable to present original graphics to illustrate your point.

that's a date worse than death in many ways

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399e5c  No.229509

the predictable pre-packaged parrots of the internet

how "unique"

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399e5c  No.229510

File: 1b279454331921b⋯.jpg (166.62 KB, 1024x695, 1024:695, PicsArt_04_19_11_19_30.jpg)

how UNIQUELY UNIFORM of you

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399e5c  No.229511

I can't even begin to imagine what it must be like to use PREPACKED PEPE PICS and WORTHLESS WOJAK WASTE images to express my thoughts

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399e5c  No.229512

SO lazy and unoriginal that you're INCAPABLE of developing your own imagery

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399e5c  No.229513

you are the NIGGERS OF THE INTERNET

pepe pics are your gold grill

wojak pics are your dreadlocks

trendy catchphrases are your pants down around your butt

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399e5c  No.229514

there's no difference between imageboard parrots and niggers, all going out of their way to BEHAVE IN A SIMILAR PREDICTABLE MANNER

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399e5c  No.229515

File: 5cae3c903f24bb9⋯.jpg (172.99 KB, 1080x1442, 540:721, PicsArt_05_05_12_00_56.jpg)

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399e5c  No.229516

File: c504f45894007c9⋯.jpg (169.71 KB, 1080x1442, 540:721, PicsArt_05_05_12_02_50.jpg)

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399e5c  No.229517

File: 4c79235e764ba75⋯.jpg (162.44 KB, 1080x1442, 540:721, PicsArt_05_05_12_03_48.jpg)

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399e5c  No.229518

File: eb59417c6c6cfb5⋯.jpg (183.71 KB, 1080x1442, 540:721, PicsArt_05_05_12_06_39.jpg)

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399e5c  No.229519

File: 1fe277dfad92c88⋯.jpg (204.24 KB, 1080x1442, 540:721, PicsArt_05_05_12_12_45.jpg)

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399e5c  No.229520

File: 4ef5990f834f17f⋯.jpg (220.26 KB, 1080x1442, 540:721, PicsArt_05_05_12_14_20.jpg)

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399e5c  No.229521

File: 83f151bc708a4a6⋯.jpg (143.55 KB, 1080x1442, 540:721, PicsArt_05_05_12_15_45.jpg)

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399e5c  No.229523

File: 523b6122c61062f⋯.jpg (353 KB, 1374x1080, 229:180, PicsArt_05_05_12_27_36.jpg)

After being rejected and castigated your entire lives, suddenly you convince yourself that you are superior and elite

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399e5c  No.229524

File: cdb544282c7dd27⋯.jpg (393.66 KB, 1920x1080, 16:9, PicsArt_05_05_12_28_56.jpg)

You never get any pussy.. it's really just that simple

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399e5c  No.229525

File: 3762f8837e3e752⋯.jpg (56.7 KB, 787x443, 787:443, W1siZiIsInB1YmxpYy8yMDE5Lz….jpg)

no-pussy gettin' introverted "master race"

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399e5c  No.229526

….. Because nobody cares what a man tries to convince you about himself…….

The proof is in the pudding

And how many girls have been PUDDING out for you?

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399e5c  No.229527

a man with no sexual history isOBVIOUSLYnot considered very "superior" by women

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399e5c  No.229528

>>229393

Nobody cares about your non-existent libido

What did you do with your libido in the past?

Incessant futile masturbation

You are a non-issue

As if losing weight is suddenly going to make you "cool'

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399e5c  No.229529

>>229393

You use predictable anime imagery…

You use predictable pre-packaged trendy terminology….

You play video games….

So you've always been a homosexual, whether you tried to hide it from yourself or others….

You've never been straight

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399e5c  No.229530

I've NEVER played a fucking videogame in my life

But interestingly enough, EVERY man I know who plays videogames IS A CLOSET HOMOSEXUAL, who has NEVER fucked a girl, and all of them keep folders full of photographs of transsexual men on theirSTUPID SELF-DEFEATIST COMPUTERS

ALL OF THEM

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399e5c  No.229531

The reason you don't realize it :

Because you're inside the homosexual fish tank looking out

You lack the external perspective required to realize what an effeminate little pompous soft pudgy fat pasty stinky unbathed little closet homosexual you truly are…

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399e5c  No.229532

I remember back in the mid-70s when the first EFFEMINATE SEXUAL FAILURE video games were released… PONG and TANK BATTLE

I had absolutelyZEROdesire to play those stupid fucking embarrassing little sissy boy games.

Subsequently, your parents must have been exposed to some kind of chemical or environmental toxin that mutated your DNA in the womb, diminishing any traces of masculinity…

And then you found your video game controller

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399e5c  No.229533

FOOD FOR THOUGHT :

>>229393

(No, I'm not talking about actual food, so stop salivating, Sallyboy)

I'VE N-E-V-E-R TOUCHED A VIDEO GAME

AND I HAVE FUCKED WELL OVER 600+ WOMEN & TEENAGED GIRLS

YOU'VE PLAYED VIDEO GAMES YOUR ENTIRE LIFE

AND YOU HAVE NEVER GOTTEN ANY PUSSY

Really makes you stop and think, huh ?

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399e5c  No.229534

you're INFERIOR

Your inferiority is so primal and basic, because the simple act of reproduction or sexual interaction with the opposite gender is the most basic elemental foundation of our existence….

you're a dysfunctional machine

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399e5c  No.229535

Your inferiority is the cornerstone

Of your effeminate overlooked existence

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399e5c  No.229536

You continually try to convince yourself

of your "intellectual and genetic superiority"

But you're too stupid to figure out something as simple as how to actually convince a woman to allow you to spread your genes.

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399e5c  No.229537

Genetic superiority is a humorous concept

When it's coming from somebody who will never reproduce

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399e5c  No.229538

>>229393

It's interesting how you pretend to be concerned about adult topics, like libido

While you view the world through the perspective of effeminate infantile blatantly homoerotic sissy boy cartoons

Like I said… You've always been homosexual

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399e5c  No.229539

Things become popularbecause people like them

If you were Superior, you would have a series of notches on your headboard that validated your superiority

Your popularity and superiority are gauged byother people's opinions of you, NOT by your opinion of yourself….

Apparently, you're the only one who seemed to notice how Superior you are….

lonely boy

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399e5c  No.229540

ALLTHREEOF YOU

Gather in here everyday

Falsely reassuring each

other of your alleged

S U P E R I O R I T Y

The definition of success

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399e5c  No.229541

You are a lot like an effeminate black and white xerox machine, that tries to convince the world you are a master artist

You're incapable of producing anything original

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399e5c  No.229542

IMPORTANT NOTIFICATION :

It's painfully obvious that you don't have a lot of experience "hanging out with the dudes" in real life

Because the way you guys talk

IS EXACTLY LIKE A WOMAN

Dudes don't talk or think like you

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399e5c  No.229543

You literally give off an aura of a middle-aged woman

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399e5c  No.229544

THE REASON YOU'RE LONELY :

Instead of emulating the behavior of other males when you were young, you waited until you were almost an adult before you beganemulating the behavior of other males who don't know how to behave like males

You are a cheap imitation of other effeminate sexually failed closet sissy males

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399e5c  No.229545

Reading the posts on this board is very much like listening to a conversation between miserable neurotic middle-aged divorced chain smoking women

You don't behave like men

You don't talk like men

You don't have the aura of a man

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399e5c  No.229546

File: 6d9de96e0717961⋯.png (468.84 KB, 721x1280, 721:1280, 20210505_130947.png)

I'm not joking when I say I have become convinced that the US Department of Defense experimented with their "emasculating chemistry" weapons, and somehow your parents were exposed to the chemicals….

Not kidding… I am 100% convinced this is what happened

Ever since the mid-90s, newborn males have grown up to become effeminate little girls

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399e5c  No.229547

I have zero respect for your culture

Why should i?

Nobody respects you

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399e5c  No.229555

HINT :little do you realize that whenever you "imageboard videogame douchebags" get mentioned in a conversation, EVERYBODY instant goes, "oh… THOSE losers"

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399e5c  No.229556

instantly"

The other day when I was talking to Corey on the phone (the manager of Awful Arthur's seafood in Salem Virginia) about David Walter, and I told him David was in "AN IMAGEBOARD", Corey instantly cut me off and said, "OH… THAT MAKES SENSE, BECAUSE DAVID IS A COMPLETE LOSER THAT JUST PLAYS VIDEO GAMES AND IT DOESN'T FIT IN"

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399e5c  No.229557

it's important to remember that COREY HAS A HOT GIRLFRIEND

and doesn't play videogames

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399e5c  No.229558

so, if you think your repeated DENIALS & MISDIRECTION TECHNIQUES are going to fool me (or anybody else) that's just because you have a skewed misperception of reality, oblivious to how normal people perceive you, due to your lack of experience fitting in and being part of society

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399e5c  No.229559

You're not fooling anybody

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399e5c  No.229560

SOMETHING YOU WILL NEVER HEAR :

somebody saying, "imageboard guys are very cool, Superior and intellectual, popular with the guys, and all the girls want to fuck them"

(that's because you're a douchebag with a video game controller in your hand)

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399e5c  No.229561

That's because I'm standing on the banks of the lake, watching you float in the water as you try to convince me "I AM NOT A DUCK!!"

But all I hear is QUACK QUACK QUACK

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399e5c  No.229562

you're not fooling me and you're not fooling your mother and you're not fooling your father and you're not fooling anybody

You can't even fool yourself effectively

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