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File: ddb0b7710b5911c⋯.jpg (87.46 KB,618x900,103:150,0.jpg)

636fa1 No.149418

Greetings to you, dear /fit/.

(1) At the beginning I apologize for this misplaced thread, my poor English skills and these inconveniences. It is not my intention to disturb you or waste your time. My main concern is to share information, not just to improve one's life, but to help the whole community.

I am just a young man with various facial deformities, who grew up in a family with alcoholism and has had mental difficulties since childhood. By this I mean mainly depression, anxiety and panic attacks, paranoid schizophrenia, obsessive-compulsive disorder and, in addition, an attention deficit / hyperactivity disorder. For my parents, I was a so-called problem child who is particularly difficult to raise or educate, especially due to disruptive. I was sent to various medical specialists at a young age to investigate my behavior and possibly help me in the form of medication. But none of them had a solution, except to say, "I can prescribe psychotropic drugs to your son." We refused because the side effects and risks deterred us.

Time passed, my father died of alcohol poisoning in his own bed and the psychological problems got worse every day. Add to that my terrible outward appearance (crooked, yellow teeth full of amalgam fillings, overbite, underweight, poor posture, pale, narrow face, bad breath), as I have largely been fed only on processed, sugary products.

In adolescence, sexuality became more and more interesting and I saw that all my friends spent time with their girlfriends. On the other hand, I was all alone and knew naked women only from pornographic films on the computer screen. That moment has shown me that I have to change something about myself / my appearance and behavior, otherwise this will be my end (suicide). Medication was not a solution for me, because these substances fight only the symptoms, but not the cause. I was aware that there are many misinformation on the Internet, but in the "real" life nobody could help. Thus I searched for all helpful tips on this topic (mental illness).

In most cases it was mentioned that one should eat healthy, drink plenty of water and move the body. We've all heard this sentence several times, but what exactly is meant by that? In my opinion, every person (even doctors, nutrition experts and professionals) has a different idea of ​​what is healthy (vegetarian, vegan, raw food, fasting, ketogenic diet, paleo, low carb / high fat and many more). To be honest, I just wanted to look attractive for the opposite sex. My teeth were so horrible that I was looking for ways to improve the dental care.

____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

636fa1 No.149419

(2) After a while, I became aware of a dentist named Weston Andrew Valleau Price and his book "Nutrition and Physical Degeneration". This man visited different cultures and found that various diseases in our western world were almost non-existent in these people. According to his research, certain foods (flour, sugar, and modern processed vegetable fats) cause these health problems, dental caries and lack of essential nutrients.

Very few know that grains, nuts, seeds and legumes require a certain type of preparation (soaking, fermenting and sprouting) to reduce the "anti-nutrients" (phytic acid, gluten, tannins, oxalates, lectins, saponins, etc.) This knowledge has helped me to understand that my well-being and unattractive appearance (some would use the modern term "incel") are not necessarily related to "bad" genetics, but rather food intake at a young age.

It was extremely interesting, but unfortunately the illnesses (obsessive-compulsive disorder and panic attacks) have still not disappeared. Gradually, I became aware of an article from the Harvard University (https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection & https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548), which reported that intestinal bacteria affect our brain and a disturbed flora can be the trigger for anxiety, depression and much more.

At first I thought of a bad joke, because I've never heard or read such a thing. Millions of people in the world suffer from these diseases, in many cases they are admitted to a psychiatric hospital and treated with antidepressants. It is clear to the doctors that these people have a lack of serotonin (in the brain). Unfortunately, these substances in most cases show no positive results. It was shocking but also fascinating to see how many websites address this topic ("The Brain-Gut Connection", "Your gut is directly connected to your brain", "Microbes Help Produce Serotonin in Gut", "Serotonin as a link between the gut-brain-microbiome axis", "Scientists find a second 'brain' in the gut").

I wanted to know more about this and thankfully I found Dr. Natasha Campbell-McBride and her book "Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia". Her son was diagnosed with autism at the age of three and that put her on the mission to find out what exactly that disease is and which treatments are the best.

This research led her to hypothesize that autistic people develop symptoms that may be due to a disturbed gut flora. In other words, harmful toxins, bacteria and fungi that can affect the brain, immune systems and cause behavioral problems.

Please do not get this wrong. I am not an expert in this field, but believe that highly industrially processed and sugary foods, environmental toxins, genetically modified food, heavy metals, phthalates, bisphenol A, artificial sweeteners, chlorine, contaminated drinking water, fluoride, aluminum, antibiotics, pesticide residues) may affect our well-being.

In her book, she mention "GAPS" (Gut and Psychology Syndrome Diet) especially developed for people with chronic inflammatory bowel disease, autism, ADHD, anxiety, autoimmune diseases, or the leaky gut syndrome.

No grains, sugar, starchy vegetables and refined carbohydrates, but primarily animal fat (raw butter or "ghee"), muscle and organ meat & eggs from grass-fed animals, wild caught fish, coconut oil, soups made with beef bone marrow for a nutritious and healthy broth, nuts, if ideally soaked for several hours, wild berries, apple cider vinegar, freshly squeezed vegetable juices, raw honey, cod liver oil, homemade fermented foods such as kefir, sauerkraut, pickles, kimchi, yogurt + raw milk|cheese from a farmer, no pasteurized and homogenised supermarket products, if you tolerate dairy well.

This diet not only helped her son and a thousand other families, but also saved my life.

Finally, I would like to mention a last point, if that is allowed. I realize that for some people, changing the diet is not the answer to all problems. In our "modern" world there are many who struggle with loneliness, social isolation and / or other difficulties. However, I have chosen this topic because I am convinced that this can be the first step in the right direction.

Thank you very much for reading my very long message. I hope and wish that maybe I could help some of you.

All the best and "God" / Infinite Consciousness bless.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

b0a598 No.149729

>>149418

>>149419

Neat; will look into. Thanks.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



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