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/fit/ - Fitness, Health, and Feels

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File: 09296d3f4411ccb⋯.jpg (48.2 KB,308x312,77:78,harro.jpg)

65c230 No.149217

Any of you fags have Hashimoto's or any other autoimmune shit (Rheumatoid Arthritis, etc)? What do you eat to keep the inflammation at bay?

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cdca9d No.149227

I got really awful eczema. I do barely anything to manage it though.

I'd recommend cutting out all exogenous hormones (dairy milk eggs and meat) because they will raise your blood pressure. So will salt. I don't want to be a prude but basically any salt at all will make things worse so don't get more than you absolutely need. Plain food isnt that bad.

Diet?

Plain minute rice

Plain beans for protein (wash off the salt if you get them in a can, preferebly low sodium)

I'd reckon this could reduce symptoms a lot. I dont always follow this diet because of lack of self control but when I do it helps a lot.

Also losing weight is extremely important. If you can get below 155lbs that would be best.

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f71eca No.149237

There's nothing you can do but take thyroid meds.

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379550 No.149480

I got lupus but apart from my medication, I try to make sure that im getting enough fruits and I'm fine.

Currently eating loads of nectarines and limes

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1045cf No.149507

File: 929af08c9552f0d⋯.jpg (28.66 KB,753x645,251:215,1552967631954.jpg)

>>149480

>stuffing self with sugar

Natural or not you're still spreading yourself open for the beetus, mudslime rape-bait.

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