51fe74 No.148930
I’m just under 6’, and I weigh 240ish pounds. A lot is muscle but I wouldn’t mind losing some more of the fat.
I was stabbed twice in the back and nicked in the lung (makes cardio hard[er]). I ended up needing a long time of physical rehabilitation and couldn’t keep in shape. Not only that, when I was ready to start again my jaw was broken on both sides later on and for two months I could only have a liquid diet. I lost fat and muscle on that liquid diet.
Now I have a gym membership. Assume I am an almost complete novice because that’s basically the truth right now. What regimen should I be doing to improve cardio and my running endurance, and what should I do to start building muscle again.
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818ca4 No.148990
>>148930
Darn heck, that sounds rough.
I'm an amateur, I can't help.
But could you elaborate on the stabbings? Am I to assume Negroes were the perpetrators?
Curiosity & Sonnenmensch bump.
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c89f07 No.148991
Wtf? How did all that happen ?
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30fa97 No.149000
>>148930
Fuck cardio. Explosive strength is where it is at my man. What are your actual goals and where were you at previously? If you had a lot of muscle maturity before this event it won't be hard to get back what you lost. If you want I can get you a program and nutrition plan going.
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