/fit/ -Someone give me a full bodyweight hyperthrophy routine with no tools and i'll do it.I did one and got decent results but i slacked off like 4 months and got fat.

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File: 1900d1f2bac91b1⋯.jpg (136.56 KB,920x1301,920:1301,089fdc29e46f7ab2eb78143451….jpg)

/fit/izen 06/09/19 (Sun) 08:30:26 30056f No.148798

Someone give me a full bodyweight hyperthrophy routine with no tools and i'll do it.

I did one and got decent results but i slacked off like 4 months and got fat.

____________________________

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/fit/izen 06/09/19 (Sun) 12:41:34 37ac88 No.148801

>doesn't want to do any work to develop a routine

>already admitted to being a slacker

No, that's okay. Before anyone can help you, you need to be ready to help yourself.

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/fit/izen 06/09/19 (Sun) 12:47:40 30056f No.148802

>>148801

I've tried to make one but i don't know more than abs squads and lifts.

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/fit/izen 06/09/19 (Sun) 13:35:27 37ac88 No.148804

>>148802

You've demonstrated that you have internet access and know how to read, so here's a step-by-step guide on what you should do:

1. Use the internet to find things to read about calisthenics and the principles behind hypertrophy training (the sticky is a great place to start)

2. Read them

And hey presto, now you know more than abs squads and lifts and can begin to program your own training! Fitness is not easy. If you can't discipline yourself enough to read up on what you need to know, then how can you expect to be able to stick to a routine and a diet?

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/fit/izen 06/10/19 (Mon) 01:55:18 30056f No.148816

>>148804

Hey man if you dont wanna post one don't reply

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/fit/izen 06/10/19 (Mon) 03:24:50 37ac88 No.148819

File: c716a2100a23bc6⋯.jpg (711.04 KB,3060x1628,765:407,convict.jpg)

>>148816

In the interest of board quality and board activity, I'll try to throw you a bone; but only one, and only a small one:

Do lots of pullups, lots of dips, lots of pushups, and lots of squats. Do harder variations of these as you become able. Add levers, planches, and handstands to taste.

Pic related might be of interest to you. I believe it's from Convict Conditioning. Presumably, you're supposed to do one exercise from each group, referencing the chart accompanying the group to determine how many sets and how many reps. Yeah, the charts are a bit hard to read and the inset text in the pictures is impossible to read, but the photos seem to be pretty straightforward and they should be enough for you to understand how to do the exercises. By the way, I literally did a web search for "calisthenics infographic" and this image was one of the first results. This internet is truly a blessing and I'll be sad to see it go. Boy, are we going to feel stupid if it gets ruined and we realize we didn't fully capitalize on the greatest source of information ever.

I hope this is helpful to you. I know it's not comprehensive, but you've really got to work out the details for yourself; your situation and your body are unique to yourself and they need your unique oversight.

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/fit/izen 06/10/19 (Mon) 14:41:11 2f3a8c No.148828

http://thegoldenasura.com/2019/03/31/getting-jacked-with-bodyweight-only/

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/fit/izen 06/10/19 (Mon) 19:23:23 f7b9d5 No.148833

Ok guys I think I just found out the best upper body workout without any bells or whatever.

First I do my cardio, to tire out my legs, then some rotisserie™ with some crunches thrown in there. So far so good, do some squats to really tire the legs, and once I have enough sets done that I can't even stand, I just make like a paraplegic and start walking on my hands around the house, trying to get at things or climb onto things.

If anyone saw me through the window they'd call the cops or something, here I am, grunting like a gorilla as I walk on my hands from one side of the house to the other, trying to work out my upper body.

GORILLA GAINS

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/fit/izen 06/12/19 (Wed) 20:24:19 57137d No.148901

File: d33f32217487f04⋯.gif (759.6 KB,409x436,409:436,80 - Mercury.gif)

>>148833

10/10

100% going to do it

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