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/fit/ - Fitness, Health, and Feels

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File: 823f403d599d86f⋯.jpg (9.48 KB,582x592,291:296,60649130_2505267799485374_….jpg)

5e4a72 No.148324

What's your best tips against moobs? All info welcome, but I already know I need to get lean in general and that I cannot spot reduce breast fat with exercise, it needs to be done to overall body.

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869c90 No.148339

>lower BMI

>increase testosterone

>develop chest muscles

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5eee32 No.148349

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c33611 No.148350

>>148324

Stick to a perfectly clean diet for at least 4 months

Create a daily exercise regimen with cardio and strength training

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87f21e No.148373

>>148349

I'm Norwegian so I need a prescription, but thanks I'll try. Some doctor I've had even slightly mentioned me getting "testosterone injections" but 16 year old me thought it sounded like "a pathway to heroin"…

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87f21e No.148374

>>148350

Thanks, I will do this, but it needs to wait until autumn. I live in dormitory now, kitchen nasty af, and my parents are "you eat what you're served". I have my weights though and lots of free space as I will live in the countryside during summer.

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87f21e No.148375

>>148339

Straight to the point, kudos

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906ee7 No.148442

I’d like to Know too, my pecs are flabby

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