5e4a72 No.148324
What's your best tips against moobs? All info welcome, but I already know I need to get lean in general and that I cannot spot reduce breast fat with exercise, it needs to be done to overall body.
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869c90 No.148339
>lower BMI
>increase testosterone
>develop chest muscles
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5eee32 No.148349
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c33611 No.148350
>>148324
Stick to a perfectly clean diet for at least 4 months
Create a daily exercise regimen with cardio and strength training
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87f21e No.148373
>>148349
I'm Norwegian so I need a prescription, but thanks I'll try. Some doctor I've had even slightly mentioned me getting "testosterone injections" but 16 year old me thought it sounded like "a pathway to heroin"…
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87f21e No.148374
>>148350
Thanks, I will do this, but it needs to wait until autumn. I live in dormitory now, kitchen nasty af, and my parents are "you eat what you're served". I have my weights though and lots of free space as I will live in the countryside during summer.
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87f21e No.148375
>>148339
Straight to the point, kudos
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906ee7 No.148442
I’d like to Know too, my pecs are flabby
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