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/fit/ - Fitness, Health, and Feels

You're gonna make it.

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File: 7ee6caef74e1f3b⋯.jpg (56.21 KB,861x233,861:233,Screenshot_20190502-181330….jpg)

792eaa No.147923

Dosage was per day

1 red oinion raw

5g Black Cumin Seeds

50ml pomegranate juice or fruit

____________________________
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792eaa No.147924

File: 390222c0ced64fe⋯.jpg (297.92 KB,1080x1429,1080:1429,Screenshot_20190503-094606….jpg)

>>147923

First and foremost

Eat well

Train hard

Schedule sleep as if it was a workout

Studies linked

Raw onion

https://www.ncbi.nlm.nih.gov/m/pubmed/24302558/

Pomegranate

https://www.endocrine-abstracts.org/ea/0028/ea0028p313.htmj

Organic Black Cumin Seeds (Nigella Sativa),

https://www.iasj.net/iasj?func=fulltext&aId=85044

Top tips

Onion -chop and add to cooling food.

Have in a Greek salad

Put in yogurt with cheese

Must crunch up seeds before consumption.

Whereto get black cumin seeds

Us

https://www.amazon.com/Terrasoul-Superfoods-Organic-Nigella-Sativa/dp/B072F4RL5T/ref=as_sl_pc_qf_sp_asin_til?tag=cormcc01-20&linkCode=w00&linkId=8631be9e3cfe80ed7c819f1637c0caa9&creativeASIN=B072F4RL5T

Uk

https://www.amazon.co.uk/gp/aw/d/B00L2FLETS/ref=sspa_mb_hqp_detail_mobile_aax_0?ie=UTF8&psc=1

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1dc9ef No.147930

Based bong. Good thread.

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c90175 No.147955

The fuck does the onion always have to be raw? I hate raw onions.

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ee74db No.147966

>>147955

honestly they are terrible if you eat them like that.

if you add them during the cooling down of spaghetti with organic meat sauce

it tastes extremely good, and allows you to eat them in large amounts.

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af6762 No.147985

>>147923

you posted on 4/fit/ too right? good on you for also posting here. It's really a better board but it's too desolate.

although like some people mentioned it could be just due to natural swings in hormones.

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131e32 No.147989

>>147985

>It's really a better board but it's too desolate.

Quality > quantity. Though quantity is a quality of its own so why follow a false dichotomy and limit to one? Sometimes it's better to spread the message to the widest audience possible.

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624ed0 No.147991

>>147989

Not that the 4chan trannies would be interested in T boosting.

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58f28d No.148008

>>147985

I did.

I agree that its slow.

But at least 8chan/fit actually has fitness in its ingredient list rather than 4chan/fit "may contain fitness"

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