2e8e27 No.147886
I enjoy the taste of protein shakes, but only had ever drunken a few. Are these safe to drink?
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7eb12a No.147893
Real food is better and cheaper. Only point of shakes is when you have no time. Make sure they don't have tons of sugar or it will fuck your gut bacteria.
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2e8e27 No.147894
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5480fe No.147896
Unless you have a trust worthy provider/brand no, it should be treated like a snack, something for rest days at best. Like Lenny and Larry's cookies.
Also this is basic logic but it has to be said over and over, supplements and meal replacements are not suitable for meals.
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b210bd No.147897
What a ridiculous ingredient list.
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770110 No.147898
Buddy you are getting ripped off buying that shit. Buy whey in bulk. Milk makes it taste better but also adds extra calories and sugar.
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5480fe No.147899
>>147898
Wait I thought you were supposed to snort Whey powder up your nostrils.
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8890ff No.147904
>>147899
As opposed to snorting it up your dickhole?
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aebbe5 No.147905
Just eat loads of eggs, cottage cheese and/or quark.
And of course eat fatty meats and organs.
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d4f37f No.147958
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5ed3e8 No.147959
>>147886
they're okay and convenient, but they're more expensive than protein powder that you mix yourself. I personally use Gold Standard whey powder, but only because my roommate left a huge bag of it with me, and I don't want it to go to waste.
I think you should eat real food, not protein shakes. Once my powder runs out I won't be getting any more. It is nice to be able to mix and carry, but as far as nutrition goes I'd rather just get a real meal in after the gym.
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9e0b8f No.147965
>>147886
these are terrible and unnatural.
not to mention it doesnt make you want to veer from
sugary foods cuz it tastes like a dessert.
dont drink them.
often times they will have soy as well which obviously is bad for men and
decreases testosteron.
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