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/fit/ - Fitness, Health, and Feels

You're gonna make it.

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File: 9c88ceca82b73a9⋯.jpeg (38.57 KB,750x612,125:102,7ADA7610-74AD-44E0-B5D4-E….jpeg)

3a6f5f No.147861

How often do you exercise and how often do you get sick, /fit/?

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804e77 No.147880

3-5/week. And 1 or 2 time per year I got a sick (cold).

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7dd1e3 No.147884

>>147880

Almost the same.

5-6 times a week and sick 1-2 times a year.

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5a6cfe No.147885

I haven't had a need to take a sick leave for somewhere around 3 years now, and I train from 5, up to 8 times a week.

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c0d8aa No.147909

u have to take cold showers and know how to eat. you will never get sick

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2e6145 No.148108

File: bc858cb8296239a⋯.jpg (49.53 KB,640x360,16:9,7aa27846e2dfc4001a12700c1c….jpg)

> 147861

I workout 5 times a week. Noticed that if I do my program more than 4 weeks my immune system begins to weaken (slower recovery, acne, throat feels off).

For this I would recommend taking a *low intensity* week every 4-5 weeks after normal training (use half of regular weights + add low intensity cardio).

This will help your immune system to bounce back and prevent you from catching an infection.

> 147909

This also helps

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03682e No.148110

never exercise, was sick for the last 6weeks

not a fatcunt either

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