3a6f5f No.147861
How often do you exercise and how often do you get sick, /fit/?
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804e77 No.147880
3-5/week. And 1 or 2 time per year I got a sick (cold).
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7dd1e3 No.147884
>>147880
Almost the same.
5-6 times a week and sick 1-2 times a year.
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5a6cfe No.147885
I haven't had a need to take a sick leave for somewhere around 3 years now, and I train from 5, up to 8 times a week.
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c0d8aa No.147909
u have to take cold showers and know how to eat. you will never get sick
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2e6145 No.148108
> 147861
I workout 5 times a week. Noticed that if I do my program more than 4 weeks my immune system begins to weaken (slower recovery, acne, throat feels off).
For this I would recommend taking a *low intensity* week every 4-5 weeks after normal training (use half of regular weights + add low intensity cardio).
This will help your immune system to bounce back and prevent you from catching an infection.
> 147909
This also helps
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03682e No.148110
never exercise, was sick for the last 6weeks
not a fatcunt either
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