84f7d7 No.147812
>be skinny with a fast metabolism all my life
>literally <5% bf no matter how much i eat
>since i can't gain weight by eating i decide to start working out
>work out religiously for a whole year and eat accordingly
>work my ass off 3 times a week minimum
>after a year, no gain whatsoever, dispite all my efforts
>fuck this, decide to drop it
>a month goes by
>notice that im sarting to grow some belly fat
wtf.jpg
>decide to work out again to get rid of it
>within 3 weeks all my muscles start to pop out, thicc gainz.
>literally made more gain in 2 weeks then the past year
i don't understand why.
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f83157 No.147813
>literally <5% bf no matter how much i eat
I doubt this. How did you measure?
If you didn't gain weight, you didn't eat properly. You need to track and weight your food. Buy a kitchen scale. OXO makes some good scales.
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f5b082 No.147814
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84f7d7 No.147815
>>147814
i'm 30
>>147813
>How did you measure?
just a guess, i'v always been skinny with no visible fat anywhere.
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f5b082 No.147817
>>147815
Pic related is 5%. You were probably 8% at most. Even Christian Bale didn't reach 6% during that movie. Most skinny guys are around 10-18%. And you said you had a belly after some time.
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a7faea No.147820
>>147817
Look at that fucking jawline, so perfect.
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f5b082 No.147821
>>147820
Oh, yes. I meant to ask about this. I have a nice jawline, but I was wondering if it could be more pronounced like Brad Pitt's, for example. Is there such exercise that will get one a jaw like that? I look at Gigachad and his jaw doesn't look natural to me. His friends also have very pronounced jaws, which makes my realization feel truer.
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a7faea No.147822
>>147821
Look at that shit man, mirin right here.
Regarding your question jawline is mainly bone structure. You can help it a little bit by not having a fat neck and exercising your chewing muscles but that' it, unless you go full plastic.
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a7faea No.147823
>>147812
I would like to know your method of working out to judge if it was effective or not. Also if you didn't know by now, getting older is not exactly good for the vast majority.
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350aea No.147828
>>147821
Jawline is defined by bone structure - exercise won't change that. assuming don't have a double chin
You got two choices 1) implants 2) photoshop.
Choose wisely.
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6516cb No.147831
>>147817
This one's real black and white filter+lightning frauding + godly genes
>>147821
This one is photoshopped the same way that one picture in the car was.
>Is there such exercise that will get one a jaw like that?
Don't do chewing with closed mouth you will get masseter hypertrophy, instead of a nice sharp angle you'll get some idiotic bloat.
I heard that there is some chewing exercise with an open mouth, but I don't really know anything about it in depth.
Then there is that mewing stuff, but there is no evidence supporting that it works after puberty.
Your best options are implants or reincarnation.
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666dcc No.147832
>>147821
Am I really the only one who thinks that looks bad in addition to being fake and gay?
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f5b082 No.147833
>>147832
I also dislike something so exaggerated.
Anyway, my jawline is between George Clooney and Brad Pitt. It isn't bad. I like the way girls will look at me.
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aad406 No.147834
>>147832
It's fake; his girlfriend photoshops all of his photos to make him into a gigachad. I don't know his name but if you look around you'll find more photos like it.
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6c3b5e No.147844
>>147812
>be skinny with a fast metabolism all my life
>literally <5% bf no matter how much i eat
You don't have a fast metabolism, you just can't absorb the food you eat
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