/fit/ -Weird question

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▶ Weird question /fit/izen 04/25/19 (Thu) 10:49:58 eefad1 (4) No.147788 >>147829 >>147837 [Watch Thread][Show All Posts]

I'm the type of guy who likes to cleanse out his past before moving on to have a sense of closure, so I began taking a shit every morning and only the morning for a new day, I'd hold it in however long I'd need to then shit the next day fairly quick within the time frame of an hour or so.

Now, the problem is these days I need to eat something first and wait up to 3 hours to finally get it all out. It steals a lot of time and I'm sick of it.

So to put it bluntly how do I make myself shit every morning. I need to brutal expunge out my intestines fully before I start the day and do it quickly, I can't stress enough how important this is.

Are there any natural laxatives? The only one's that work are fast food but I can't buy fast food every day besides, it's unhealthy. Is it worth taking the risk and trying out non natural one's that can have side effects?

____________________________

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▶ /fit/izen 04/25/19 (Thu) 13:44:03 ee725e (1) No.147791>>147798

Morning shits? Coffee.

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▶ /fit/izen 04/25/19 (Thu) 17:35:17 eefad1 (4) No.147798>>147801

>>147791

Yeah I heard that too, not willing to drink coffee, tried drinking hot water instead every morning to get it out, doesn't work

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▶ /fit/izen 04/26/19 (Fri) 02:46:02 02f97d (1) No.147801

>>147798

>not willing to drink coffee

Overdose on caffeine pills

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▶ /fit/izen 04/26/19 (Fri) 05:06:15 bb73f9 (1) No.147803>>147805 >>147829

Heres a crazy idea how about you stop being a fucking weirdo.

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▶ /fit/izen 04/26/19 (Fri) 08:27:33 eefad1 (4) No.147805

>>147803

You're a good 20 years too late to tell me that.

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▶ /fit/izen 04/27/19 (Sat) 12:54:57 c7e662 (1) No.147829

File (hide): a9866eef21b3557⋯.png (229.74 KB,474x266,237:133,ClipboardImage.png) (h) (u)

>>147788 (OP)

I too shit in the morning pretty reliably but with less philosophy around it when I eat a big meal (OMAD-style) the evening prior. Some people can't sleep well when they are digesting food, doen't bother me none.

>>147803

pic related

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▶ /fit/izen 04/27/19 (Sat) 14:42:02 fd0e28 (1) No.147830>>147835

I bet you can find information on how to take fiber supplements to make you very, very regular. You'd also want to regulate your food intake with regards to amount and type. There's a business maxim which I think applies here: "You can't manage what you can't measure."

Start tracking your fiber intake and your meal information (both time eaten and macros/calories) and I think you'll be able to reliably shit within a twenty minute window after waking up.

This is all a guess since I'm also not a weirdo.

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▶ /fit/izen 04/27/19 (Sat) 18:29:06 9790fa (1) No.147835>>147838

>>147830

My diet is 90% fiber.

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▶ /fit/izen 04/27/19 (Sat) 20:09:32 f1dbb6 (1) No.147837

>>147788 (OP)

Drinking 500 ml of water in the morning after waking up helps me to go the toilet 10 mins after.

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▶ /fit/izen 04/27/19 (Sat) 20:44:53 93c124 (1) No.147838>>147850

>>147835

That's like very bad. Isn't the main problem with a vegan diet the huge amount of fiber? I'm not saying you're vegan, but I'm saying you may have trouble with that

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▶ /fit/izen 04/28/19 (Sun) 12:45:29 eefad1 (4) No.147850

>>147838

No I eat at least two meals of meat and a lot of dairy a day but with said meat I eat some fruit and non meat products.Shit usually goes right through me to some extent.

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