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/fit/ - Fitness, Health, and Feels

You're gonna make it.

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File: c6b4f494d0dba07⋯.png (721.24 KB,800x529,800:529,people.png)

4e5998 No.147753

I have a Weiider machine from baaaaack in the day that I used to use. But then I nearly killed a nigger and went to prison instead of university. Long story but it was a must. In prison there were no weights or anything really so I just did pushups and this and that using my own body weight (forgot the name for that) pretty much so I wouldn't become sick.

Can I make gains with this thing? I'm seeking good health not any great appearance. Or do I need free weights? If so, what should I buy? I was thinking I'd like a chin up bar.

Alright, thank you.

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