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/fit/ - Fitness, Health, and Feels

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/martialart/ - Martial arts

File: 37dddad7cf0c488⋯.jpeg (245.12 KB,1280x720,16:9,0A70ED35-1704-46D1-ABBB-3….jpeg)

a6b438 No.147187

Post yur favorite: Compound

Compound Variation

Oly lifts if ya do them

Accessories

And anything that you would recommend

Ill start I guess

High bar squat

Lunge/Split Squat

Clean (just clean)

Leg press

I’d definitely recommend front squats because of the extra quad pressure

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0eb6b6 No.147204

The good old bench press

Sumo DLs

no

Parallel grip pull ups

Nothing in particular i guess, the main 3 i guess

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8605ae No.148132

Lifting my bros and gals here on /fit/ every night is my favorite lift.

Also skwats, clean, and hill sprints

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3a41e3 No.148150

File: 40c25ff4a161998⋯.jpg (140.44 KB,500x375,4:3,1416710957806.jpg)

Pullups, chinups, wide grip pullups, whatever. Add weight once you can do 12 or 20 or so, depending on your goals. That shit is the best.

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