a6b438 No.147187
Post yur favorite: Compound
Compound Variation
Oly lifts if ya do them
Accessories
And anything that you would recommend
Ill start I guess
High bar squat
Lunge/Split Squat
Clean (just clean)
Leg press
I’d definitely recommend front squats because of the extra quad pressure
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0eb6b6 No.147204
The good old bench press
Sumo DLs
no
Parallel grip pull ups
Nothing in particular i guess, the main 3 i guess
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8605ae No.148132
Lifting my bros and gals here on /fit/ every night is my favorite lift.
Also skwats, clean, and hill sprints
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3a41e3 No.148150
Pullups, chinups, wide grip pullups, whatever. Add weight once you can do 12 or 20 or so, depending on your goals. That shit is the best.
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