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/fit/ - Fitness, Health, and Feels

You're gonna make it.
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/martialart/ - Martial arts

File: c5abd7cf238862a⋯.jpg (11.91 KB, 480x270, 16:9, burpee.jpg)

573609  No.146408

Ok so for when you want to do a quick program that makes you sweat, and builds muscle I choose burpees.

Anyone willing to share their routine?

5x20 squat/pushup burpees

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1ac7a7  No.146416

>>146408

If you're limited on space, burpees are probably king.

If you have some room to run, I'd toss in some suicide sprints and bear crawls, and maybe some spiderman crawls for good measure.

Just repeat until too tired to continue.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.



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