4432c5 No.146145
Need a workout program that will help me put some good size and strength, don't want to focus on only size and no strength but neither on hitting strength Prs, just want to hit big and above average strong, I'm pretty small 75kg at 6ft 1 14percent bodyfat, max for the three big lifts are 102.5kg bench, 132.5kg squat and 160kg, but I'm probably weaker know because I haven't worked out in over a month, also how much should i weight and how long to look big at my height, really want to get 18inch arms, even if I'll be 15 or 16 percent bodyfat, I'm sick of being a virgin getting no attractive woman's attention
____________________________
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
d37aef No.146147
Hoist and squat sacks of potatoes. You'll save time because it can also be your post workout meal. When famine happens, don't worry. You'll be the only guy with an especially large and varied collection of sacks of potatoes in every weight increment so you can do all your accessory work.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
ffc695 No.146156
Stop making duplicate threads and read the sticky you sperg.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
73591c No.146159
>>146156
Fucking 8chan gives you bugs and you click to post again and it simply multiply threads.
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.
f38202 No.146161
Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.