a112c3 No.145137 [Last50 Posts]
Currently I tend to have a lot of free time from 9am to 10:30am where I'm not doing much and usually just on the internet, I'd like to use this time to exercise since I get home kinda late. I've just been doing push ups and situp's for the past 2 days but those get pretty repetitive and I'm pretty sure they don't do much unless you do like 200 of each. (I haven't brought any equipment yet).
- I can't leave and I need to be able to drop everything at a moments notice in case I need to answer the phone or do other stuff.
-And large equipment would probably get annoying and look unsightly, I'm thinking dumbells are the biggest thing I should use since theres a good spot I can put them.
what would be a good routine to work around this? I'm used to having access to my roommates benchpress and full body workout machine so I've never really cared much for routine. But a lack of equipment makes me think its more important. I've got a lot of money right now so expensive equipment isn't a problem. We also have a shower which is nice even though it looks like a gas chamber.
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cf1e15 No.145138
If you're something akin to your own boss or at least have enough free reign where it is impossible to get in trouble for safety reasons or looking like you're goofing off, Olympic rings seem very practical. They are portable and easy to put away. The only problem is finding a sturdy place to hang them.
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7438df No.145145
>>145137
Get elastic bands
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9f4309 No.145151
>>145137
>I've got a lot of money right now so expensive equipment isn't a problem
Get a pair of Powerblocks and an adjustable bench.
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d2ff3b No.145152
Just a mat and do some pushups/situps.
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5162a4 No.145153
Gymnastics/calisthenics, neck training, grip training and explosive movements.
High repetitions are very important. You're not fit if you can't do high repetitions of basic calisthenics – the strength based movements are good (gymnastics) but try to actually become fit. Explosive movements are much different qualitatively from other movements or isometrics, they develop the bones, nerves and tendons quite well. Much better hormonal response too.
For grip, use a cheap girl db, 5 - 8 lbs or something with an end you can grab onto and won't break under extreme abuse (rubber coated steel or something) – balance on the ends of them when doing push ups, L-sits, reverse pseudo planche push ups, hand stands against the wall, etc. Somewhat rounded ends are better for this. If you are worried about your wrists breaking, then you have weak wrists, go gradually. Besides that you can grip it normally; in the middle; and try to hold yourself up (push up position, etc) with one side of the db off the ground, like you're tilting it off the ground and holding yourself up from there. You can do this both ways, build up the sides of the wrists and forearms. Another thing, roll your wrists around, back and forth, side to side, while in push up or knee push up position. After a while you can do push ups on your wrists. The last suggestion I have is to take a DB gripped normally and do nunchuck small and big figure eights. Small ones just use your wrist and arm pretty much, big ones go from side to side of the body, and use the whole body. This ties in explosive movements, grip training, and upper body training all in one. Remember to do both over and under versions. The 5 - 8 lb db can be used for this, and you'll outgrow it in a month or three. Make your rotations smooth, powerful and fast.
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ef566f No.145157
>>145137
Got a doorway there? I'd get a pullup bar. You can take it down whenever you need to. 20 bucks.
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9ae398 No.145233
>>145137
It will be difficult to really lift heavy in your office, you probably don’t want to bring in a barbell with weights as well and I don’t think slamming deadlifts would come across too well. It may therefore make sense to exercise both at the gym and at the office, using the gym to lift heavy and the office to get in the volume. For example 1-2 days at the gym and 2-3 days exercising at the office.
In terms of equipment dumbbells are certainly a good idea, plus elastic bands, a pull up bar if you can mount it somewhere and a yoga mat.
You can press lying on the floor or sitting in a chair to hit your pecs and anterior delts, do side rises for the medial delts, do elastic band face pulls for your rear delts. Pull ups and one armed rows for the back, bulgarian split squats and lunges for legs, bodyweight abs exercises etc
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c4c571 No.145247
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9ae398 No.145248
>>145247
Don’t know, but there is more if you reverse image search, mostly on pinterest
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f5bbe1 No.145253
>>145137
> I've just been doing push ups and situp's for the past 2 days but those get pretty repetitive and I'm pretty sure they don't do much unless you do like 200 of each.
You could try amping up your bodyweight routine. Maybe try working up to some one-arm pushups. There's a few bodyweight routines in one of the stickies that go over some progressions. If you have a decent chinup bar, you can try doing stuff like hanging leg lifts, instead of doing situps, or you could get an abwheel.
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f34df1 No.145254
Get some dumbbells and a few weights so you can amp up your exercises. Sit ups can be weighted this way. The dumbbells allow for a high variety of exercises that can work various muscles from the shoulder, upper arms, forearms, chest and back. For cardio, you can try the jumping jacks. Jumping rope can work too.
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5162a4 No.145255
>>145247
A she-male monstrosity.
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9ae398 No.145256
>>145255
Nah buddy, she is very qt
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d2ff3b No.145260
>>145253
Do your pushups on 3 or 4 fingertips. As for situps, they're indeed easy, even with perfect form. Do some other stuff like neck and forhead bridge.
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af566d No.145261
>>145256
Sure, if you find penis attractive
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7438df No.145266
>>145256
It's a she? way to kill my boner
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9ae398 No.145310
>>145261
No benis
>>145266
I think it’s a she
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c4c571 No.145314
YouTube embed. Click thumbnail to play.
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9ae398 No.145317
>>145314
Pleb taste, boyish girls > twinks
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451b38 No.145319
>>145317
i don't think you've ever actually met a boyish girl
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9ae398 No.145320
>>145319
Yeah alright obviously a girl that actually acts or looks like a boy is off-putting. Some androgyny or somewhat boyish behaviours or style combined with otherwise feminine characteristics can be nice. So really just a tomboy
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451b38 No.145322
>>145320
I don't think you've ever met one of those either.
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9ae398 No.145324
>>145322
Yes, I have met a few and some of them were very qt. I’ve lived in a few different places so I have met a lot of people overall though. Obviously there’s still a fair bit of idealization in there, but I guess everyone does that to an extent. At the end of the day I can probably count on one hand the number of girls my age that were actually interesting to be around, then again most guys are also boring though
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451b38 No.146833
>>145324
You talk like a robot
Post more tomboys
Tomboys are love
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9ae398 No.147063
>>146833
>You talk like a robot
Fair, tbh I also get that vibe re-reading my post
>Post more tomboys
I can do that
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451b38 No.147064
>>147063
>post tomboys
>>posts tomboys
you're alright Germany…you're alright…..
https://www.reddit.com/r/doujinshi/comments/7m03vj/the_tomboy_bomb/
ctrl-f
Mado
????
PROFIT!
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bd2a98 No.147082
>>147063
>>147064
I just want to make sure you guys know you are beautiful souls and deserve to be loved.
Thank you.
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7d42c8 No.147088
>>147063
>>147082
>tfw no qt tomboy gf
not shitposting, it actually pains my soul
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466af5 No.147133
>>147064
>not posting images on a fucking image board
>instead links to reddit thread with search instructions
nigger please, be more like germany.
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466af5 No.147134
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451b38 No.147147
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cd7b7a No.147527
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d2ff3b No.147560
>>147527
>tomboy
>with faggot haircuts and/or makeup
You don't get it, do you?
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839685 No.147672
>>147560
Post examples of what you see as a tomboy then. Kind of hard to find pictures that fit every stereotype. That aside, I like girls that have short hair and look a bit boyish, so that’s what I post, its bot meant to be representative of what tomboys are overall
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7135b3 No.147725
i work as a desk manager in a shitty motel. free whole milk and oatmeal. i've had 16 hour shifts where I get like 1000 pushups in. also various exercises with these big industrial tubs of laundry soap and cleaning chemicals we have in the back
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576188 No.147726
>enter thread
>cntl f to make sure I'm not parroting
>kettlebell
>oh surprised there's no ment-
>thread has devolved into twink posting
Ok.
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575726 No.147728
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3fbc7e No.148162
>>145310
>>145317
>>145320
>>145324
>>147672
>>145256
>>147063
>>145233
You can have a gf like this and have children with her. Just imagine raising kids with one of those.
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cd7b7a No.148609
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738494 No.148620
>>148162
>Just imagine
No thank you, I just ate.
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3123ed No.148644
>>148620
>burger wants generic roastie that can only look attractive or feminine by exaggerating her features with pounds of make up and revealing clothes
>he doesn’t want a cute girl who is so feminine and is able to wear all sorts of cute styles without needing to show her tits to every other man so people know she’s a girl
Honestly “normal looking” girls can be cue tea 22/7s to me but I can’t help but think they’ve see more meat than a 60 year old butcher. /r9k/ fucking ruined me
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fc28b0 No.148668
All of the >women here are failed women. They must all be exterminated.
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3123ed No.148686
>>148668
If you wanted more you just had to say so.
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3123ed No.148687
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cd7b7a No.148755
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cd7b7a No.148756
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3123ed No.148760
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3123ed No.148761
>>148756
>tfw no cue-tee 3.14 short haired tomboy gf
why live?
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3123ed No.148762
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6175a7 No.148763
>>148762
I want to marry #2.
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0475de No.149065
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824378 No.149096
tomboys are patrician tier, scientific fact
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12e4a5 No.149097
>>148761
Tomboys with big tits are the shit.
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0475de No.149106
>>149096
>>149097
Truth, though smaller tiddies are also nice
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243960 No.149122
Where can i find a qt tomboy gf?
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738494 No.149128
>>149122
Step one is to remove your eyes from glowing rectangles and talk to people.
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8f5752 No.149136
>>149097
Got a sauce for that?
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243960 No.149142
>>149128
But where and how?
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f57a4b No.149153
>>149142
Go to church
Volunteer at a pet shelter
Volunteer at a soup kitchen
Things like that
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243960 No.149162
>>149153
>Volunteer at a pet shelter
Not a bad idea
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60b648 No.149167
>>149162
It's hard work at first, but it's totally worth it. It's also a great conversation starter with wahmens. The best part, the toy poodles you can curl like dumbells and the big husky dogs you can bench press. You can make your gains while you take care of dogs.
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