/fit/ - Fitness, Health, and Feels

Just because you're going bald doesn't mean the hairs you still have stop growing. Looks like you stopped fapping after your last haircut. Did the barber traumatize and indoctrinate you?

>>130203

I don't have relatives from both parents with balding.

my dad have those widows peaks but he's not bald.

>>130204

I thought this thread was about your thin head of hair, not your parents. Are they related?

>>130202

>Still visibly thin

Just shave.

>>130205

Is about nofap.

>>130212

because I just have one month of nofap?

there's clearly diference.

>>130202

Not buying it, Jaime

>jerk off thrice daily

>have incredible flowing locks that I have to get cut monthly so I don't look like a metalhead

>can grow a full beard at a moment's notice

Fucking numales get on my level.

>>130202

Didn't have enough zinc in your diet.

>>130202

Yeah, excessive masturbating causes a spike in dihydrotestosterone, which causes male pattern baldness. It's much worse if you do it multiple times in quick succession.

Day 6 of nofap lads. We're gonna make it.

>>130202

likely you have DHT overload choking out and killing your hair follicles.

mild natural DHT inhibitors

>peppermint tea

>spearmint tea

>fenugreek

>saw palmetto

>stinging nettle root

take those to take the edge off the worst parts of the DHT and then eat a bunch of maca root, onion, garlic, and broccoli to rebuild back up your good testosterones.

wash your hair with a natural shampoo like andalou naturals from wholefoods (or just an organic castile soap) and condition with the andalou conditioner or just with coconut oil. also get some rosemary essential oil and rub it into your scalp and hair with coconut oil (promotes hair growth)

I am Not a doctor. Ask your doctor before doing or stopping anything.

forgot:

if you are going to fap, always take a shower right after and wash your hair very good.

don't fap more than twice every 4 days (4 days not, one day fap twice, then 4 more days of not)

I am Not a doctor. Ask your doctor before doing or stopping anything.

forgot this too, sorry ^

also take some ashwagandha and holy basil to help with your stress levels.

here's an update for OP

likely you have DHT overload choking out and killing your hair follicles.

mild natural DHT inhibitors

>peppermint tea

>spearmint tea

>fenugreek

>saw palmetto

>stinging nettle root

take those to take the edge off the worst parts of the DHT and then eat a bunch of maca root, onion, garlic, and broccoli to rebuild back up your good testosterones.

wash your hair with a natural shampoo like andalou naturals from wholefoods (or just an organic castile soap) and condition with the andalou conditioner or just with coconut oil. also get some rosemary essential oil and rub it into your scalp and hair with coconut oil (promotes hair growth)

if you are going to fap, always take a shower right after and wash your hair very good.

don't fap more than twice every 4 days (4 days not, one day fap twice, then 4 more days of not)

also take some ashwagandha and holy basil to help with your stress levels and eat foods high in zinc, biotin, iodine, selenium, amino acids, and silica to get your stuff back in order. if you want a bigger list of vitamin and mineral food sources just ask and I'll post it.

>zinc

Asparagus

Lentils

Spinach

Cashews

Peas

Pumpkin Seeds

Broccoli

Sesame Seeds

Oats

Tomato

>biotin vitamin b7 also known as vitamin H

Almonds

Tomatoes

Oats

Onions

Carrots

Banana

Strawberries

Watermelon

Walnuts

Raspberries

>iodine

Spirulina

Kelp

Strawberries

Dried Seaweed

>selenium

Brazil nuts (has alot! don't eat too many)

Mustard Seeds

Sunflower Seeds

Asparagus

Sesame Seeds

Flax Seeds

Spinach

Broccoli

Garlic

>amino acids

hemp protein powder

spirulina

maca root

>silica

horsetail (edible herb)

I am Not a doctor. Ask your doctor before doing or stopping anything.

>>131757

prevents some hairloss from huge DHT build up. if you don't wash your hair starts falling out little by little. don't forget to replenish healthy oil by conditioning with coconut oil (if you're not allergic)

>>131730

I thought nettle root increased test?

If being bald doesn't bother me, what incentives are there to consider lowering DHT?

To significantly reduce your DHT levels, stop taking creatine, if your hair is more important than your masculinity that is.

DHT = Gains, Cognative function. DHT is five times more potent than testosterone and thought the increase of dht is not primarily how creatine increases your preformance and mass, it is considered by many to be the 'master' male hormone.

This is another case where you have to choose between effeminacy and masculinity. Caring about hair loss (which effects 70% of men) is insecure, weak, and gay; you have let hollywood convince you that hair loss is unacceptable. This is coming from somebody who still has all of his hair but does not seriously expect to still have a teenage hairline past 30.

>>131816

I thought test was muscle building, DHT was hair growth and bladness. Also something about prostate cancer.

>>131825

DHT is far more androgenic than plain test. It's literally more masculine. DHT only increases your prostate cancer risk if your estrogen/estradiol levels are also elevated.

if you have so much DHT that you're losing hair, you probably have enough, or rather TOO MUCH.

>>130218

Could still be a viable option for lowtest numales. If you have naturally high test, you're gonna have a lot more potential than someone with low test, but lowtest guys could still do random crazy shit like this to boost their test naturally, but still wouldn't compare to guys who are naturally high test or use steroids

>>131828

Numales are balding. I can't see DHT as helping me make gains.