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File: 82561a624f884a1⋯.jpg (68.89 KB, 738x415, 738:415, Nonlinear-Periodization.jpg)
File: 658078ef331b29b⋯.pdf (1.33 MB, Tactical Barbell - I.pdf)
Tactical Barbell - Best Programming /fit/izen 12/07/17 (Thu) 01:35:51 No.130149
>no on /fit/ mentions Tactical Barbell, ever
ignore the name, it's just meant to grab normalfags' attention
PERIODIZATION IS KING
/fit/izen 12/07/17 (Thu) 03:47:30 No.130155
>>130149
>same waving sets of 5 that everyone recommends
>best programming
/fit/izen 12/07/17 (Thu) 04:13:52 No.130156
File: 1569079d56b3a35⋯.jpg (46.25 KB, 600x400, 3:2, 8hqytZF.jpg)
>>130155
>didn't actually read
>thinks cookie-cutter shit is the same as periodization
>5 Templates, or roll your own
You're not gonna make it
/fit/izen 12/07/17 (Thu) 04:18:17 No.130158
File: 56f1ab5013c0ff3⋯.jpeg (67.8 KB, 992x744, 4:3, trumplel.jpeg)
>tactical larpbell
kys
/fit/izen 12/07/17 (Thu) 04:28:27 No.130160
File: 026096aa7a836ca⋯.jpg (Spoiler Image, 332.08 KB, 950x713, 950:713, jesus_christ.jpg)
>>130158
>didn't read
pic related
/fit/izen 12/07/17 (Thu) 04:32:24 No.130161
>>130160
>trap stuff
big surprise, you're a fag
/fit/izen 12/07/17 (Thu) 04:37:10 No.130162
File: 6886f878069e79e⋯.gif (2.71 MB, 237x240, 79:80, 9a281e29c3fa12ae03bd1e31af….gif)
>>130161
So if I post gore I'm into necrophilia? You must not know what a shock pic is. Next you'll tell me I like anal when I post goatse.