/fit/ - Fitness, Health, and Feels

>>105832

Define "hope."

It's not too late to make yourself healthier if that's what you're asking. It's certainly too late if you want to compete or get to human limitations in weightlifting, but that shouldn't be your goal.

With a strict routine you could be mildly aesthetic by the time you're thirty and capable of getting laid by some hot MILFs. Hell, you could probably do it in a year and a half if you really committed yourself. It's possible for fatties like you to lose 50-100lbs in a year.

>>105833

I hope to pose as a 24 yo in order to sodomize 18yo grills.

>>105836

I am not, it is me in the picture.

>>105835

Not sure that's possible. Aesthetically you can achieve that, but if you've been that fat for god only knows how long, socially it might not be possible.

>>105835

You're not gonna be able to look like a 24 year old, you're looking at 2-3 years of work depending on goals. Less if you just want to be skinny.

>>105838

I was below 200lbs four years ago and regularly fucked girls that were just entering college.

>>105839

Can't this be done in one year?

You are supposed to be able to healthily lose 1% of your total weight each week, right? That means that I would reach a healthy weight after 40 weeks (doctor put me at 40% body fat right now), with 12 weeks left to fix shit up.

I feel more confident right now for som reason. Probably because I am delusional, but fuck that.

>>105840

You can healthily lose 1lb/week without exercise, and up to 2lbs/week with exercise. Exercise means cardio, as in 20-30 minutes on lifting days, and 50-70 minutes on cardio days, with only one rest day per week. If you lose more than ~80lbs in a year as a fatty, you're gonna have a bunch of health problems and get loose skin (which is fugly as all shit). Literal ham planets can lose more than that since they'll have loose skin regardless, but at your weight and age it's a bad idea.

You need a year and a half minimum if you want to do this in a sustainable and healthy manner, OP.

>>105841

E.G. You can get from morbidly obese to "overweight" within a year, but you're gonna have loose skin which makes you look fatter than you actually are if you do that. Doubly so if you don't lift weights during the transition.

>BR

>Is there any hope left?

There was never any hope to begin with.

>>105832

Holy shit my dude, also, follow the advices in the thread and read the sticky.

Jesus, my dude. You can easily build muscle and lose weight as a man until you're like 50. You can keep doing it after too, it just takes a little more effort.

You will however have a shitload of loose skin because you're such a fat fuck. Since you're so young, it might go away on its own, but if it doesn't, you'll need surgery once you get there.

>>105864

He might have loose skin if he cut like a retarded, reminder that you can basically recomp in the first few months which will help with his weight a little and will build muscle, cutting after that becomes way more easy and if he does it conservatively and slowly he can avoid loose skin.

>>105832

Tell me about yourself anon. Why do you wear the mask?

>>105832

age doesnt mean shit, just the other day i was sparring with some lean as fuck dude with crazy stamina and asked his age thinking he was in his late 30s, dude was fucking 60

>>105881

Proof Paul was tight.

>It is good for a man not to touch a woman.

>>105877

If i pull that belly, will he fart?

>>105832

you like to drink lots of beer don't ya ?!11

exhebit A:

>drink green tea and any kind of tea but mainly green tea

>do flexibility exercise the first month

>no meat(except fish), cheese, bread, milk, yoghurt,…just vegetable & fruit & bean

>eat nothing that contain added sugar(if ti end with "ose" it's sugar)

>2nd month

>you can now include greek yoghurt in your diet

>try to run everyday(1 hour) + 30min of flexibility exercise

>3rd month

>you can add oils in your diet

>start working on those arm, get some weight

>arm 20 min, 30 min flexibility, 1 hour run

>4th month

>add 60 set-up or 1 min plank a day to the workout

>up to this point you can eat anything with only one law(nothign that contain added sugar)

>5th month

>+ 2 min plank or 120 set up like exercise

>push up(evaluate yourself and double it at the end of the month)

>6th month

>your life should be less of a shit now

>keep on doing it

>we're all gonna make it

also count your calories.

no beer, cofee or cigarette

>>105896

It would be extremely smelly.

>>105877

So I will remain anonymous.

>>105878

It is important to nurture the flesh from time to time in order to pursue higher spiritual goals.

>>105884

Functional strength is not always aesthetic.

>>105896

Weirdly enough, I rarely fart. I do poop like a boss since I eat tons of fruit.

>>105904

I would be surprised if I consumed over 15l of alcoholic beverages through my entire life.

>>105910

I actually smell pretty nice, that is why I managed to survive as a landwhale, instead of becoming a hero.

>>105906

Fish and beans are pretty bad.

Also, I do walk at least 4 miles every day (to and from work) and got a modicum of strength (I can still perform proper pullups, even if only a couple of them, as well as one legged squats using rope for balance), so I am not the ultimate sedentary - yet.

>>105917

wtf are you talking about

>>105917

There is nothing spiritual about fornicating.

You can "nurture the flesh" when you and your wife are one flesh.

>>105881

>linking plebbit directly

That's sodomy right there. Fuck off.

>>105934

>>105937

too much canned tuna will give you metal poisoning and legumes are full of phytoestrogens

just don't eat canned shit and you are golden

>>105943

But fish in general isn't filled with mercury if you know how and where to buy, beans are sold raw here in Hueland, so the fucker is pretty much safe from shit, and believe me, I eat beans since my childhood and I don't have either low test or manboobs because of this.

>>105929

We all know that marriage is a capitalist conspiracy.

>>105934

>>105937

What I meant is that eating fish WITH beans is kinda bad. While fish is healthy, it is better to avoid beans if you are serious about losing weight - and in general, as phytic acid is a bitch. If you are going to go full beaner, don't bother mixing it with anything else during a meal, as it will fuck up your digestion.

>>105832

Almost 34 here. About two and a half years ago, I was 5'8" and 235. I found out I was cruising for high BP when I got a wound stapled. Today, I'm around 160 with a respectable amount of muscle (defined biceps, killer legs and butt, visible 6-pack, noticeable pecs). I had to take it slow, changing bit by bit to make sure I could stay with the changes.

Started with cutting back on soda and committing to riding my bike on any errand within range (soon found a shower at work, 5 miles away from home). I did the research and cut out more and more unhealthy stuff as time went on. I switched to meat and eggs for breakfast and cut carbs. Always slow changes.

When spring rain kept me from riding my bike (I bought winter gear), I had formed good enough habits to switch to weightlifting (I use the info in "Starting Strength").

Yes. There's hope.

>>105945

>I haven't low test

Ain't you the huefag that posted about going to /キウトファグトス/?

>>105965

I don't speak yellow my dude, translate to me.

If you mean cuteboysI was just curiousNobullypls

>>105996

Reddit is shit regardless of the quality of the subreddit, there's too many fedoratards there, compared to here where we have too many autistic kids trying to be cool and shit, and this subreddit in particular is fucking filthy in the bad way, equal to others politically speaking.

>>105996

>TRP

>not being a giant fedora in and of itself

please anon, TRP is for faggots who can't relationship on their own.

>>105999

>Reddit is shit regardless of the quality of the subreddit

The upvote/downvote system turns everything into a dogpile. Reddit is designed as a content aggregator, and it's shit for anything but getting quick'n'easy content.

>>105832

You're younger and fatter than when I started, and nothing is impossible.

Just realize that this can take several years for you. It did for me.

should i buy my own kit of dumbbells ?, would a pair of 10kg be enough for a while, those one with disks that you can change, i mean working only with dumbbells and calisthenics should do the trick right?

>>105832

friend of mine went from 240 to 180 in a year, lots of cardio, lots of clean eating and micromanaged, said diet was 80% of it.

fat people don't understand how to eat properly and how to cope with not being full/bloated/stuffed full of food all the time.

Here's my advice, OP. Don't ask /fit/ for advice.

Women love older guys and they're actually almost blind when it comes to the details of the human body. Probably about the same as an early 2000s cell phone camera. They only see your most obvious feature when left to their own devices.

If your goal is to get wimminz, all you have to do is work out some more, get your body fat around 20% and get some muscle. You can get away with more fat if you have even more muscle, so don't stress the numbers.

Also, you're Brazilian. I'm sorry, but there is no fixing that.

>>105832

as long as you're realistic there's plenty of hope to be healthy and look decent, it will take a couple years but it's a lifelong commitment anyway so you might as well go for it

i got a gross spinal deformity that'll make me never achieve good aesthetics but being healthy and active is worth it enough

>>106020

What kind of deformity? just curious.

>>106016

We're not trying to solve a rocket science plan here, Murica, the guy just need some advice in how to approach a cut, which isn't that complex to get; Workout, do some changes in lifestyle and then his weight will drop, the is consistency and to do it slowly, no big deal, but most people who try to do it either don't stick with it or do it in a fucked up way leading to unpleasant results I.e Lots of muscle mass lost or loose skin

>>106030

>What kind of deformity? just curious.

thoraco-lumbar scoliosis and completely flattened thoracic spine, it permafucks my posture

>>106030

He didn't ask for cutting advice, he asked for hope. There is none here

>>106024

No subreddit can truly be "good" because reddit's very structure of upvoting/downvoting encourages hugbox mentality. If you have a dissenting opinion, you will not be allowed to share it because your post gets downvoted out of sight. Even if you post a disagreeing comment on an existing popular post, get too many downvotes and you'll be fucking silenced.

The site is shit by design. No part of reddit is good no matter the quality of the people posting there. It doesn't allow free thought, debate, or criticism.

>>106062

That's why I said it's a "relatively decent" sub. I never said that it's good.

>>106016

Blasphemy. You heretic.

>>106030

Well with your weight, I suggest you cut for the rest of the year. Don't bother with weights yet. For your diet, read the sticky. If you're a food addict, then either start with a total diet change or try just cutting out something like soda or processed sugars. I don't suggest calorie counting for a beginner fat fuck because you'll probably do it wrong or get lazy. Since you're fat anyway, try low carb, keto, or just simply go for a bro diet.

You're gonna need to do cardio every day. I suggest swimming or walking. You carry most of your fat on your stomach so you're probably not that mobile. Start from 30 minutes, then go up to no more than 60 minutes. Once you're at something like under 220 lbs, or maybe when the cardio doesn't work as well as it used to, you can start lifting 3-4 days a week following a program. You don't need to wait to get down to ideal weight to start building muscle. It'll probably stall the weight loss, but everyone will tell you how good you look after a few months. I personally don't recommend waiting for you to get down to ideal weight before starting a bulk. If I were in your place, I'd rather be strong fat for a long time than skinny fat. It'll probably be better for your skin, too.

Also, I request that you update us with progress pics on the current body thread once in a while. You can do it, Brazil.

>>106016

South America is best America, brah.

>>106014

I actually got a lot of pussy at 20%, so there might be truth to that.

>>106056

Sorry brah, I suppose that at least my posture is fucking awesome.

>>106057

I will suck the needed hope out of your bones if I have to.

>>106012

For a little while

Ok, I am back, can your guys critique my routine and shit?

Diet: I will basically be eating a plate composed of 750g of chicken breast, 150ml of milk cream, one tomato, one onion, garlic, butter, pepper and salt every day and some nuts, an egg, small greenies portion,, avocado and other fruits four hours later.

Routine:

Sunday, Tuesday, Thursday -> From 3 to 6 reps of a handstand pushup variation immediately followed by a pullup variation into squat into leg raise into pushup into bridge. Rest, and then repeat two more times.

Monday, Wednesday, Friday -> Gradul HIIT using exercise bike that I bought cheaply.

Saturday -> Fuck obese girls. Cook something different, but still paleo, so I won't go insane.

>>106829

>750g of chicken breast

Dude, are you crazy? cut that shit to 1/3 of it, get a more balanced diet in terms of fat and carbs.

Your routine will be criticized, get into a gym and start lifting heavy ass weights, it will get you more results, because oh boy, they're slow to show if you're fat. Strength is an awesome form to measure your general progress

>>106831

I get a little more than 170g of protein from that, the major portion of my 180g of daily protein (1.4g of protein per kilo, benefits until 1.8g per kilo). Reducing it to 1/3 would leave me below the protein minimum that I would need if my life was sitting in the coach all day. Also, it tastes delicious.

I am already lifting heavy ass weights (aka myself), it seems pointless to go to the gym when I can still have huge gains from calisthenics, I developed the routine using Convict Conditioning and Never Gymless.

>>106834

Yes I know about the protein, I just think that lack of fat isn't good for your body, anyway, keep it as you please; Once you lose all that weight callisthenics will be getting even lower diminishing returns, in the gym you can control the resistance even more, which will make things easier to progress if you're starting, that's why I think it's better.

You're disgusting. You make me throw up.

>>106836

Welcome to the internet, I can see that you are new here.

>>106838

Why are you being racist, brah?

And how can you call me ugly without seeing my face?

Also, kid in the picture was 19 and needed extensive surgery, I am a lot older, even if at less than half of his weight.

>>106839

haven't read the picture in a while but if I remember correctly the only surgery he had was to remove the excess skin that was left from his fatty days, the rest was all through hard-work and exercise, you can do it, just do your very best, have confidence that you'll succeed if you keep at it and you'll look good eventually, even if you need to take small steps at first what's important is that you never give up unless you develop some sort of injury.

and um macaco is always um macaco

Tell me about BR, why does he wear the mask?

> Is there any hope left?

Tons of hope left.

Lose weight

Lift weights

Focus on your career

And for the love of god dont be a pathetic beta and settle for the first mediocre girl who gives you regular access to her vagina.

Especially that last one. I've seen many men ruin their lives over the last one.

>>106838

>>106841

Go rot in a hole you codfish eater

>>106847

>settling before you are 50

>ever

No risks here.

>>106850

I am, don't you know where I live?

>>106895

I know where you live

I was trying to offend you

But like calling sweden a muhammad lover it's almost a joke to point out your almost sexual passion for codfish

>>107103

Aim for 110 kilos and keep progressing BRo, your routine sounds good enough, a gym will be more optimal tho, your meals are ok too, don't mess around with it and you will be fine.

>>107179

Wait until you've got a few months of actual progress before gloating like the filthy hue you are.

>>107181

He isn't wrong, once you make a big progress you will feel shit with little things like these, regardless, any progress is good, just don't get too self-confident about it.

>>107179

>200R$ in chicken, fruit and fucking milk cream

anon

>>107181

>>107182

First time (three years ago) I started to lose weights I reverted back after 2-3 months and lost all my progress at sanic speed. I'd say the biggest advice I can give would be to indulge yourself with some decent, but still relatively healthy meals here and there. Like some good meat (not just chicken white) here with beans, a bit of potatoes and a touch of sauce, or something else you enjoy. My other piece of advice would be not to think about it too much, adjust your regimen and don't think too much about it. I did not even weigh myself before having lost 20 kilos.

>french calling anyone filthy

That's how low you guys rank, at least my blood is 100% pure :^)

>>107218

Ain't gonna take a subhuman's view on cuisine seriously. If you can't make tasty meals with those ingredients and some quality meat I feel sorry for you. You can fix being a fat ass, you can't fix having shit taste. Good luck on the first one.

>>107221

He can't fix being a nigger either.

Yes.

>>107226

>nigger

>see pic in OP

lad you blind or something? or do you assume we transform in a black gigantic gorila when the full moon comes revealing our true HUEHUE form?

>>105950

It's the other way around. The destruction of marriage and the family is a marxist conspiracy.

>>107232

Yeah I saw the flag, nigger.

>>108208

You might want to consider jogging if you want to burn calories. If you're just in it for the cardio, then the bike is fine.

>>108213

It is just for the cardio, I am eating around 1500 calories every day.

After waking up, I will eat a couple of eggs at 9:30 with some avocado salad, and my main meal at 12:30 (usually 500g of chicken breast in a stroganoff and an orange after). Then I will fast for 18h.

>>108213

>jogging

Shit tier meme. Either run or don't, and don't, because this guy is much too fat to run without busting the brazil nuts in his knees. Let him bike until he gets back within human proportions.

>>108223

I must agree, I feel that what I am doing right now is all the strain that my leg joints can handle healthily.

>>108233

I will do 2 good reps, then use a chair to assist me (hold bar, leave one foot in chair, try to use the leg as little as possible, exchange leg each rep, full negative movement).

Same thing with the pulls, but I only do one good pull-up at this time.

I bought some resistance bands just in case, but I won't worry about that until I can master advanced positions with good form (one armed/legged moves,etc…).

At that point, I will just consider joining a gym or maybe trying gymnastics.

>>108239

Looks like you're set for a while. Resistance bands are a good step up from body weight exercises.

>>108239

>I must agree

You don't really have to. If you want to fuck your shit up, I wouldn't mind. Huehues are hardly in short supply around here.

>>108208

nice couch, keep going, you'll be railing girls on it anytime soon

>>107106

>almost

>>108208

>Around 22:00, I will take a walk to think about my day and relax, usually returning at 22:30, taking a shower and instantly sleeping after.

this b some dud shit, I used to do it when coming back from jogs and it's really nice

but you should shower after your work-out and not only at the end of the day, anon cold showers after a nice sweat is godly

>>108243

I have yet to start using them, though.

>>108344

I already got a kuruminha, Colombia, but thanks!

>>108366

I shower 3-4 times every day, always "cold". You would have to be insane to take a hot shower where I live.

>>108368

>I shower 3-4 times every day, always "cold". You would have to be insane to take a hot shower where I live.

Unless you're from Northeast, you can take the heat, taking this many showers can't be good.

>>108373

It is ok if they are quick and you don't use soap and shit like that each time.

>>110680

damn, looking a lot better

still a fixie bike though

you're a big guy, lift through the pain. just use a lighter load. better to go easy and keep the routine than to miss a day.

>>110680

You look better, keep going BRo.

Keep the thread alive

>>110680

>I got hit by a bicycle while walking

>fixie bike hit by fixie bike

Justice.

Keep at it fam, you'll make it

Slightly off-topic but can you get /fit/ while eating nothing but shit?

>>110692

>Fixie Bike got hit by a Fixie bike while another Fixie Bike memes him while this Fixie Bike Memetexts about it

What a time to be a Fixie Bike

>>110700

Yes and No, by /fit/ you mean muscular and slim/low BF%? yes, but it will take double the work and probably can't be achieved naturally (I.E use of Peds or drugs that rise your temperature and thus burn more calories/energy/fat in the process), you can however balance everything and hate a few dirty meals in a day without hurting your overall diet, so it's totally possible if you plan it correctly.

>>110700

I've lost ~7lbs eating deep fried shit and burgers this last month.

On the flip side I push carts all day at Sam's as a uni job, lift weights, and do cardio on off days, so I burn through 3,000+ kcals some days.

>>110700

As long as shit is not some sort of refined sugar and you are not a manlet, yes, you can keep a healthy 18% bf with strong muscles as long as you do the work.

It is not even that difficult.

>>110685

I am going to spend what should be a rest week doing lighter variations, I guess, it is supposed to help with recovery.

>>110686

Thanks, BRah.

>>110693

We are all gonna to!

>>110700https://science.slashdot.org/story/16/05/04/2136201/in-search-of-a-healthy-gut-one-man-turned-to-an-extreme-diy-fecal-transplant

>>110701

The irony has not evaded me.

>>110680

That's amazing for two months of progress.

you can always eat less and start working out

>>105832

Your bone structure makes for a nice bearmode.

If you lift like crazy and eat until you're satisfied but avoiding sugar and junk foods, then you'll be on your way.

Rippletits says it's easier to work with fat people because they're already eating enough, they just need to change what they eat and train fucking hard.

>>110750

Thanks, brah, I hope to have an even better third month.

>>110927

I have been thinking about that, but I don't want to waste my focus, and probably will wait until I reach 97kg (214 pounds) to consider my next steps.

I expect it to happen by march, until then, I will stick with my diet ( I am sticking to 1700 calories, the only thing that I changed was adding one scoop of whey right after I wake up and then working out 15 minutes later), intermittent fasting, calisthenics and HIIT.

>>112427

>are supplements a meme?

don't waste your money

>>112427

> creatine,

Meat has plenty

> fish oil

Eat fish

> multis?

Eat vegetables

> Should I even bother with those?

Nah

>>112431

>>112433

>>112431

>>112433

That is what I thought, thanks mates, but I will finish consuming the creatine, since it was free and I already opened the product.

>>112427

was just wondering if you were gonna update. 34 lbs since sept is pretty good.

>sex became many times better

>could swear that a girl was hitting on me

who are you having sex with then?

supplements are a waste, and creatine is only good for gainz when bulking.

all you need is a fixie bike and you'll make it

>>112441

It is one thing to be able to seduce a girl and eventually get her into your bed (which is how I got my woman), actually having an unknown girl openly flirting with you is an entirely different thing.

I am not feeling different, and already eat a lot of chicken, so I probably will drop creatine - I was going to sell it, but then I remembered that the dude from leangains said good things about it, so decided to give it a spin.

>>112427

Hot damn, it's like you deflated a balloon. Nice progress.

>>110680

DO NOT WEAR SUCH TIGHT PANTS WHILE LOSING WEIGHT

You're cutting off circulation to legs, and you'll have massive nerve problems.

You'll make it anon. If you want i can come over to your house and remake the pai de familia video.

Also don't be surprised if the tits don't really go away i went through the same as you and i still have tits although i'm not full on bodybuilder yet

>>105950

you're not a real br

>>105906

Just eat a fuckload of good protein and vitamins and lift things while warming up properly beforehand. This isn't complicated.

>>110680

>got hit by a bicycle

did the rider survive, hitting you would be like hitting a fucking wall, did you beat him up afterwards?

>>112427

Keep going man!

>>113923

Dude, since you started this thread I already lost 21 kilo and nearly 20 cm on the belly with almost no training despite at the beginning I had far lower bodyfat percentage (less than 220 pounds at 6'3"). Of course I lost muscles too but anyways they weren't big and muscle memory will restore them soon. You know how I achieved this? Just stopped to eat like a fucking pig. So you have no reason to be a desperate crying pussy because you will lose this fat in any case if only you would stop eating a fucktone of food. Your biggest worry should be the skin sagging instead of "baaaw, I will never get rid on all that fat :C".

>>113244

He ended hitting a lamppost and totally destroying his yes, you guessed it right.

>>113938

Sagging skin is a myth.

>>113953

Nah, brah, that is just fat and will go away.

>>113923

>food poisoning

Well I guess that's one way to lose a lot of weight quickly.

>>105832

I'm also 280lbs, but I'm also a whole foot taller than you. You still have hope, but you need to do a complete overhaul in diet and start things like running or even brisk walking. I've seen what obesity does to people. My cousin, who is about the same age, has to squeeze himself through doors and can just make it through a double door. It's depressing to see because he's a great guy, but he just doesn't take care of himself and will be dead before 40.

>>113971

Thanks, brah, that is my mindset, crossing bridges as I reach them.

>>113975

The worse part is that I had little vomit/diarrhea, but the abdominal pain almost fucking killed me and it went on for ten days.

>>113976

Already lost 35 pounds.

Running when you are that fat is a terrible idea.

>>113968

Im sorry but that is breast tissue on male body. I can tell gyno when i see one.

I have gone trought the surgery myself

>>113968

>Sagging skin is a myth

Indeed, all those people doing skin removal surgery because their skin wasn't able to look normal for a long time after weight loss are myth created by reptilians.

>>113968

>Sagging skin is a myth

its very real, -70 lbs and my belly skin sdisgusting. if you wear tight shirts it hides it pretty well.

luckily i have no gyno

>>113979

It is ok, I will prove you wrong in a few months.

>>113984

You got that right.

>>113999

Six months of proper care will fix most of the problems unless you are over 40 years.

>>113923

You're doing good holy fuck start lifting goddamn

>>114011

Im 37 and do a shit ton of ab work outs.

Still saggy as fuck but I'm not done cutting.

I hope you're right or don't have to deal with it.

Just looked at belly while doing planks today and realized Just how bad it is.

> tfw you're never gonna get laid becuase of fat

>lose all the weight

>never gonna get laid because of loose skin that's way more disgusting.

>>114057

He's a dumbfuck. Its a problem for lots of people that lose large amounts of weight, regardless of age. He's probably the same stupid shit that said women don't have loose skin after pregnancy, which is in fact a very common problem.

>>114059

It's an age thing. Skin loses elasticity with age.

>>114047

B-b-but I am already lifting. My pauses were involuntarily ;-;.

>>114057

37 is a lot older than me, brah.

Also, how come you don't realize at 37 that your looks are about pleasing yourself, not grills? I mean, it has been years since I stayed without sex for more than a month…

>>114064

Yes. Also, people fail to realize that people don't have problems don't report not having problems.

>>114074

I eat a couple of eggs basically every day.

>>114077

>I eat eggs

Great, keep doing that.

>>114057

Just beef up, to fill the skin. Make gains.

>>114107

that works for the chest arms and ass but not the belly.

>how come you don't realize at 37 that your looks are about pleasing yourself, not grills? I mean, it has been years since I stayed without sex for more than a month…

american women only want chads and money

>>114167

>american women only want chads and money

You're one of them cityboys. Aren't ya?

bump

>>114074

Don't really have to tell people about eggs, if they go to /fit/ they probably stuff their faces with eggs on a daily basis ;).

>>114064

Yes, collagen stiffens due to the formation of advanced glycation endproducts. Scientists are working on AGE breakers, but the main AGE in humans, glucosepane, is turning out to be a tough nut to crack. Pun very much intended.

>>113953

He doesn't have gyno, it's just fat storage.

Seriously, you guys think your body should store fat everywhere except your tits. It doesn't work that way. You just have fat there because you also have fat everywhere. Breast tissue is totally different.

I was in the same position a few years ago. Pull through, buddy, it's worth it :D

>>114671

what a slow bvoard!

>>114672

You know what else is slow? you

>>114673

Fuck u monkey nigger

>>114676

>wants to fuck another man

Not only is he australian, he's slow and gay.

Off urself my man.

>>114680

>fixie bike

>>115176

I'm somewhere between grade 1 and grade 2.

>>115176

fatty tits are no real gynecomastia and therefore need no surgery. These man-boobs will vanish together with the rest of his fat.

Yeah dude, you look like a power lifer on a bulk.

Post this again in a couple of weeks when you are 270 and ask again.

When is the next update, OP? You're gonna make it.

I lost 120lbs, you can do it, anon.

I'm still not slaying pussy though, despite reading tons of PUA shit and using Tinder but YMMV

You can do it but you have to ask yourself why you were fat in the first place and fix it. Be honest with yourself. Eating too much? No exercise? Mental illness? Stress?

I've been in the same situation multiple times, 5'10 and maxed out at 310lbs once, because of my alcoholism. I'd binge drink every day for like half a year and get really fat then quit and start being healthy again. I'd just stop drinking, eat whatever while counting calories and eating enough protein, lift and get out more and just walk around. It's not hard for me to lose weight, I'd hardly eat when I was drinking. I'd drink at least 2k calories of alcohol a day plus eat a 500-1k calorie meal after I ran out of beer and take vitamins and drink plenty of water before sleep. I never had any hangovers.

I have schizoaffective so that makes me want to drink a lot when I'm depressed as fuck. It's like the meds stop working after a while so I stop taking them and start drinking then I start taking the meds again and stop drinking. It's a never ending cycle. I'll probably die within the next decade.

How about instead of spending time shitposting here, you go outside and skip rope or fuck your joints up doing crossfit, favela eater?

>>115657

>>105832

You're doing pretty awesome though, keep up the hard work

>>115582

When they deliver the 99 cents hardware that I need to fix my laptop camera or when I buy a smartphone.

I want to take this opportunity to tell the Chinese to go fuck themselves.

>>115582

And you're an arab.

>>114661

>>115176

I feel bad for my brothers, they are grade 2 but even bigger. They have literal tits.

I'm grade 1 and it's going away but i don't think it's ever fully disappearing without surgery.

>>105832

28 is def not too late. Get in shape or get life insurance. Simple options my friend.

Did monkey-senpai finally die?

>>117061

>fixie bike

He isn't gonna make it…

bump

>>120082

Hello stallman.

>>120082

>fucking typical leaf

the worst part, besides the neet hair and beard, the pepperoni nipples, and the autistic dead eyes, is that you're using an iPhone.

>>120082

gentoo/10

>>120092

Actually in Texas. The phone was at the behest of the gf. Don't know why my flag came up leaf land though.

>>120089

Explain pls me. Hue

>>120082

Seriously… what distro do you use?

>>120122

Google Ultron

windows 8 because I'm shit at non-natural sciences

>>120125

>Implying there's such a thing as non-natural science

>>120160

I actually enjoy physics, just had a full blown autistic professor in it and his tism did not mesh well with mine. I still study it and had to develop an in depth understanding of quantum and particle for me Chemistry undergrad and research abroad in Switzerland at ETH.

>>120165

Not cucknadian. My flag changes due to IP in Texas being fucked on 8chan. Diet is shitty THIS WEEK since I'm having to stay at a friends house to get to work, while my neighbor coworker is on vacation. Lots of simple carbs and alcohol sadly.

>>120168

>Drinking alcohol at all

>Drinking alcohol when trying to lose weight

Full retard, Stallman.

>>120184

The water in his trailer made me sick for a day. The alcohol is a temporary thing.

>>120184

It's time for prayer, Achmed.

>>120184

>2017

>not doing the twinkie diet

Do keto and/or some fasting. As I've heard there being studies that this will reduce the changes of loose skin.

>>120245

Give it a rest, dude. You show up in every thread pushing this temperance bullshit, and it doesn't convince anybody. Did your alcoholic dad beat you or something?

>>120247

>not knowing that alcohol is sacred to all true Aryans and their descendants

>>120256

Read: Manlets with bitch tits, beer guts and dead brain cells

t. 6'5" Aryan who doesn't slowly kill himself for out of date traditions that made sense once upon a time but no longer do

>>120450

>what is ice

your tendons probably inflamed. take some aspirin and stop being a bitch. you can't get to snap city by walking.

>>120450

Probably inflammation. Inflammations aren't necessarily the characteristic bloated and red spot, they can feel like regular pain or as if you broke a bone while being apparently normal on the outside.

Anyway if you want to speed up the anti inflammatory proccess without going to the doctor (which you probably don't need to and you probably wouldn't get a medication anyway) eat pepper. Capsaicin creates mild inflamation but triggers an exaggerated response leading to an overall decrease in inflammation on your body while peppers are in general highly nutritious.

>>120450

If you're the fat guy then I don't recommend jogging at your weight. If you're poor and can't afford gym access then just walk. You gotta beat least out of the obese zone to be running without damaging your knees. Trust me though, just walking should be enough.

And if possible, you can start body weight exercises for resistance training.

OP here.

I basically fucked up, got too ashamed to report and now am back to 118kg.

Here is what happened:

>gf lives with her divorced mother and brother

>gf never told her dad about me

>kept telling her to do so

>her father eventually visits to drop money and shit

>one weekend, mother and brother go travel

>go there on Saturday

>whole night fucking loudly

>wake up

>quickie

>put my underwear on and go to the kitchen seeking hydration

>her father is at the door

>he is like 160cm tall and ultra skinny

>quickly call her

>the guy is filled with rage, body language constantly tells that he wants to hit one of us, but too intimidated to get physical

>after yelling for five minutes, gets the fuck out

>a few days go by

>he returns when I am not there

>hits her and her mother

>kicks my gf out of her own home, because he pays rent

>I decide to take her in

>gf can not cook

>refuses to eat anything healthy

>she is addicted to sugar, so soda and candy can always be seem at the kitchen

>routine gets hectic

>inconstant lifts

>constantly eating junk

>I end dealing with my own work, study, her depression and helping her get a proper job

>she finally managed to get back on her feet one week ago

>her mother managed to get allimony since her brother is ten

>her mother and brother moved from the old place, and she went with them

>I am now trying to return to a healthy lifestyle

I am sorry for failing you, /fit/.

>>120730

HE LIVES

>>I am now trying to return to a healthy lifestyle

There's no trying - you're either living one or you're not. Half-measures won't get you anywhere.

Oh, btw, a fellow huezillian was looking for you over at >>120206 and >>120208

>>120736

You realize that being healthy is not like being gay, right?

That was a nice try, giant-rat-kun, but I am afraid that if I show my cock the dick-envy will totally derail this thread.

>>120738

Your words were "healthy lifestlye", not "healthy life". You can be unhealthy and living a healthy lifestyle, or healthy and living an unhealthy lifestyle.

>>120730

Don't let your relationship bring you down, Brazil. If you break up, you'll end up fat and alone. Better to take care of yourself first and foremost so you can be strong for the ones you love.

>>105832

fat terrorist/10

well done

>>120730

>fixie bike

you fat fuck, letting a women ruin your gainz. pussy is cancer.

you need MGTOW more than /fit/ tbh fam.

never let a women control your life like that.

>>120730

As soon as you stopped posting I knew you were back to your fatarse habits.

>>120763

Lies, you cried thinking that I got killed or something like that. It is ok to show your true feelings in the internet, Colombia.

>>120749

I try my best.

>>120747

I did manage to get her while being fatter than I am right now, though.

>>120750

One day you will grow up and realize that there is a difference between being a pussyslave and being a decent human being who takes responsibility.

>>120764

>responsibility

>being a white knight

>fixie bike white

Sorry bro but women like her are cancer.

Look at what happened to you. Was it worth it? Was being the hero for some girl really all that fulfilling?

She used you and you let her.

Put yourself first. There's always another hole to stick your dick in.

>>120768

No offense brah, but being your friend must really suck.

The whole "use them and just discard the dead weight when things get hard" approach is not fulfilling unless you happen to be a real psychopath.

>>120730

You're a good man.

>>120730

Failure makes success sweeter. Keep going, I believe in you.

>>121526

Nice progress.

Drink lots of water and weigh yourself after you get up but after the morning piss. Best way to see if it's water weight.

You get your nutrition in order? At your size you'll melt fat just eating a normal diet.

>>120730

So let me get this straight, you lost all that progress on a girl who ended up breaking up with you anyway? Or you're still together but she left your place together with her family? So you still together or not because the answer to that question of whether or not it was worth it will be the same answer to this question.

>>120764

>One day you will grow up and realize that there is a difference between being a pussyslave and being a decent human being who takes responsibility

>>120777

>No offense brah, but being your friend must really suck.

The whole "use them and just discard the dead weight when things get hard" approach is not fulfilling unless you happen to be a real psychopath

You goddamn faggot, you think if YOU set the rules in YOUR place and follow YOUR agenda instead of treating a lazy fat cunt like a princess is USING her??! You understood NOTHING and she will not respect you. Treating her with respect does not mean being a faggot. If she cant cook tell her to fucking learn it. Have standards for women and be ready to drop them if they dont fit. This is not (ab)using this is called HAVING STANDARDS! If a woman drops you for being a looser you dont say oy vey she used me as sextoy, DO YOU FAGGOT??

>>121566

>No offense brah, but being your friend must really suck.

>The whole "use them and just discard the dead weight when things get hard" approach is not fulfilling unless you happen to be a real psychopath

>>121566(checked)

>>121531

fixie bikes will never learn. pussy kills gainz.

a GF is the only weight you shouldn't lift.

>>105832

You have a disgusting body.

STOP EATING FOR A WEEK AND THEN EAT LESS

>>121526

>>120082

why are you posting pictures of some Groknak looking dudes, which are definetly not you?

>>120082

>this fucking guy has a gf, while I am a virgin and jacking off to twink porn, thinking about getting laid through the use of boypussy

What the FUCK went wrong?

Oh well, at least I am not gay.

>>121861

>groknak

What did you mean germanbro?

>>121574

>a GF is the only weight you shouldn't lift

WRONG

A gf is the one thing in your life which you must lift, and if she won't let you drop her.

>>122078

But how can you drop her if she won't let you lift her?

I'm not OP but I came by to say the tits don't go away

>>122078

Fuck off cuck. Women are gods greatest mistake.

>>122409

They can shrink till they're not noticeable. But as a former fatty who had bitch tits my nipples are now no where near my pecs.

>>122230

She's already up.

>>122411

>>>/bog/

It's not over until you give up.

Go for a walk and cut out processed sugar. Keep adding changes you can stick to and live with as you progress. If you go too hard you'll hurt yourself or give up because you're sick of being hungry.

>>105832

caralho que bola

>>105906

>no meat, covfefe or tobacco

fuck off canuck

>>126563

>1 literal year

>can't see the diference

kek

work harder fatass.

try to do fasting.

>>126563

congrats man. at least you haven't given up like the Brazilian cuck.

stay with it and in a year or so you'll be under 200.

>>120730

where do you live?

>>126581

he looks like he needs to do some serious fasting (what I am trying to say).

>>126581

I though he was OP.

shit.

>>122411

>Fuck off cuck. Women are gods greatest mistake.

I have to second this, bending over backward to please a women has caused me serious trouble and I wish I'd never done it. Those feelings where you think your current chick is Aphrodite are your hormones fucking with your logical processes. Women are just people. They're not special.

How do you people even get this fat? I did a lot of near death self destruction shit for 15 years straight, always ate until i was about to explode, slept like shit, masturbated too much, always tried too hard at everything even dropped college because the stress was killing me because i took everything too seriously, up until a few years ago i didnt even know how to "relax" and enjoy life.

Yet i never even once went past 20kgs of my ideal weight even i when i was suicidal and didnt left my room for 3 years straight. What the fuck do you people do? Eat a kilo of refined sugar a day? I dont fucking get it

>>127100 (checked)

>women are just people

Women are just holes. Otherwise I agree with you.

>>127101

There's a part of the brain that just blinds you to how fat you're getting and doesn't tells you to stop eating. For me it was fatty greasy foods. I'd eat burgers and pizza all day every day. Rarely ate sugar. The part of you that should care just gets turned off.

>>127104

I know very well how it is when your "care center" is completely turned off, trust me, i was a black hole for years, it still doesnt explain to me how people will actively overeat to the point of puking non stop all day everyday, because thats the only way you can get that fucking fat.

>>127110

Not really, tbh fam it only takes 100 -200 Kcal daily surplus to gain 20lbs a year. That's a can of soda or a serving of chips.

Go out to dinner w the fam and eat a 700 kcal slice of cake and that'll fuck you up.

And as you get fatter you get less active so it increases how many calories you store. Not saying fatties don't pig out but you don't need to eat 5000 kcal a day to get fat.

So is it ok to use this thread for my progress from giant fatass to slighlty less giant fatass. I dont have any good before pictures, but when I get home Ill take a current pic.

At the end of May I weighed 280, was sleeping horribly and waking up with backpain and had resting fat person breath bad. So I decided to get fit again or die. Since then Ive gotten down to 234lbs.

I usually do about 1 1/2 hours to two hours of exercising a day, with two days a week just doing cardio.

Ive cut out soda 100% and sweets to super limited. The only days Ill have anything like take-out or pizza are on cheat days, about once every two weeks, though sometimes its once a week. Besides that Ive been sticking yo chicken, salmon, and lean turkey as my main sources of protein and just veggies for my carbs. Nuts and cheese for snacks, but limited on those as well.

I know I still have a long way to go before I make it. Then I have to maintain it and build muscle on top of it, but it feels better to not wake up with a sore back and wore clothes that fit again instead of a 2xx.

>>127101

> How do you people even get this fat?

get old, lead sedentary life style with practically zero physical exercise, get too tired with general life stuff to take care of one self

>up until a few years ago i didnt even know how to "relax" and enjoy life.

that might be it, have you ever thought that sitting back and enjoying your churrasco is what causes people to get fat here?

I came here to post this. Tons of old dudes turning it around and finally making it. You'll be fine, just get the weight and get in on some cardio before you start hitting the weights.

>>127229

whoops, almost closed out /fit/ and saw I messed up

> just get the weight and

just get the weight DOWN, dude, you'll shed it fast if you work for it.

>>127129

Most impressive! Post progress pics so the rest can see and be inspired. It is amazing just how much can be lost by simply removing sodas and sweets.

OP here.

C-c-ca-can I tr-tr-try ag-g-gain?

>>121531

Just to make things clear, we are still together, so I did not fuck EVERYTHING up.

>>121859

Curiously enough, I manage to do a 7 days fast every year.

>>126621

As long as you can still feel disgust, there is still hope.

>>127101

I used to burn about 4000 calories a day during college. Then I started eating a little less and hardly exercising.

>>127229

>cardio before strength

Why

Either way, he should be doing some program before cardio. Cardio fucking sucks, no one wants to do it, you have to have something to come back to the gym.

Seriously, do StrongLifts. If you're poor, you don't need a personal trainer, you just need somewhere with a barbell and a power rack. Just watch Mark Rippletoe's videos, download the Starting Strength book off of libgenesis or buy it you cheap fuck, another good one is Alan Thrall's how-to videos (the most recent ones, especially the deadlift tutorial.)

Start on that. Let your body become accustomed to it. And by that, I mean get some weight onto the bar and start feeling the soreness. Then a month into it start doing cardio on off days. Hell, if you haven't squatted, just doing a proper squat form check without the bar (sort of like a praying mantis) and you'll probably wake up sore just because of your body weight.

Squat. Squat some more. Squat. Deadlift. Overhead Press. Bench. Power clean. Squat. Whatever. But just lift, and cardio on off days.

I'm a fat fuck and I've lost 40 lbs doing this in six months, WHILE becoming stronger and adding lean mass. Diet (slightly below BMR, 125g of protein a day at least), strength training, and cardio on off days. Lifting is the only thing that keeps me coming back. Cardio is the bane of my existence, but the strength and muscle really helps your weight loss.

Tbh I don't even know why this needs to be said, if you had read the sticky, but I felt like saying it anyways. Once you get addicted to gainz, especially newbie gainz, you will want to keep going to the gym.

Go do StrongLifts 5x5. Don't make any more excuses. Excuses are for the weak. Go lift a fucking bar, and put your ass on a treadmill on off days.

https://www.youtube.com/watch?v=QhVC_AnZYYM

>>129611

>>127229

You get a lot of cardio in from doing supersets of alternating lower body and upper body compound exercises. Don't bother cardio alone while starting out since it'll make you feel miserable.

>>129611

Also, to add to this, don't make it HIIT at first. I mainly just do steady state because I have the time. In both cases you should do the DESIGNATED treadmill dogshit after your strength training sets, maybe 30 minutes max on lift days, but HIIT is 25 minutes of hell if you do it right. That and diet, and the weight melts off. There's no reason it should not, you will have guaranteed it with the trifecta of diet, muscle, and cardio.

Anything else is just an excuse you want to make to yourself. The most important thing that I realized in all of my attempts before, 20 lbs here and there only to gain it back, is that I wasn't cheating anyone but myself.

Obviously, the only one who loses when you cheat yourself, is yourself. So why even bother with the excuses.

>>129607

fixie Bane is still alive? whats your current weight?if it isn't less than what you started, you pretty much wasted a year being a faggot.

STOP BEING A CUCK AND GET YOUR ASS TO THE GYM.

get a fat wife

if brian fagioli can do it so can you.

>>105832

Yes, you have potential. It's been about 7 months and seen crazy results. You have to work your arse off, be motivated, not be lazy, keep going when it feels like you can't, make it your new addiction. You also have to change your diet drastically. Portion sizes count. 1 fist of meat, 2 fist sizes of veggies. Less starch. If you do eat starchy foods, do so during lunch. Eat protein in the evenings. Eat 2 hours before sleeping. Don't do cardio only or else you'll lose the weight easily but when you take a break you'll put on even more weight than you began with because your metabolism has slowed down. Think you have lots of hope but you need to stop shitposting and go join a cheap, local gym and give it your all. same age as you. it is possible. You just have to act. the biggest difficulty is actually putting on your shoes and shorts and starting.

>>105832

Also, your body is a temple. You look like a funny guy as well. no homo. But come on man. Love yourself. It's your body. Own it.

I don't want this thread to die, I have too many memories attached to it :(

>>124632

>indulging in vices

Get out.

>>135624

Fixie bane and Texas stallman are dead.

Or just still fat fucks which is the same as being dead.

I managed to quit alcohol, tobacco and porn, but quitting being fat… that is the real challenge.

I want to murder every fat acceptance son of a bitch, club to death those health at every size bitches and bury alive those fuckers subsidizing corn.

to be a normal human physically, certainly

to be a decent hobbyist gym lifter, no

to be - oh youre brazillian

no

>>105864

Medically speaking, you can keep in shape until about 70.

Losing fat and achieving a different body type is better done much earlier than that though. 28 isn't old but better start now and keep in shape thereafter.

If it is to sodomise teenagers, perhaps a noose might be in order.

>>126563

Walk at 85% your max speed every day for 30+ minutes.

Don't strain yourself, slow and steady.

>>120450

Walk quickly instead of jogging, especially if overweight.

It puts a lot less stress on the joints etc.

Running puts 8 times your body weight on each leg.

>>136148

>>136149

>>136151

dumb spic

why the fuck are you replying a 2 fucking year old thread?!

>>136162

>MUH NEEEEEEEEECROOOOOOOOOOO

Go back to whatever god-forsaken forum you came from.

>>139867

>48% bf

holy shit anon. That's gotta be pushing 600lb life mode. Don't quit this time or you might not get another chance.

>>139867

lmao you're like a fat kit harrington. don't worry mate you'll make it, work hard, do the good thing, lift a weight, and you'll be a lil hottie for sure

>>139867

>when I get home early enough.

you should make an effort to do more cardio, even if it's just an elliptical for 30 to 40 minutes almost every day

at your weight maybe start with a desk elliptical

t. fellow fatty

keep at it and we'll all make it

>>139867

Wait a second, fat fellow here

I have to say, you look pretty much exactly as me, my hair maybe is not as curly, and i have more body hair, but everything else is exactly the same.

I also start exercising a couple of weeks ago.

My question is, looking as we look you not only get a gf but a fiance?

May you want to tell us the story?

>>139896

Hermano,

I'm a charmer. We have to use out latent latino passion to woo women. Literally, believe yourself to be smooth and charming, and you will be. Don't try to be smooth, simply be smooth.

I met my first gf in college, and made jokes to get her to talk. We hit it off really well, and were dating by weeks end. That relationship lasted 5 years.

My fiance' I met at church last October. She's bonded to me and I to her like nothing I've ever felt in my life. Add in that we've come into a bit of an inheritance, enough to just buy over 79 acres, and I couldn't let not marrying that pass me up.

Also, I've had an interesting life. Did research at ETH in Zurich, won awards on a national and state level for my research, can sing. Learn how to tell stories and have passion for something that they can get a glimpse of.

tl;dr

Be passionate, share that passion with them, and believe in yourself. None of that self doubt shit here. You gotta make it not just physically, but mentally, and emotionally too.

>>139897

Good shit, man.

>None of that self doubt shit

I wish I could break the cycle. It rules my life.

>>139901

Nah self-doubt is fine. It's about how you respond to it that counts. Doubt yourself and workout.

>>139905

It is one thing to think you could be better.

It is something else to think you are not good enough.

>>139905

Oh no, I understand the benefits of it. It certainly make you more careful, but it's very much a double-edged sword and more often than not puts me in a state of paralyzing indecision.

>>139931

What kind of self doubts do you have?

>>105832

How is this thread still alive?!

If you were 80 and 400 pounds there would still be hope.

Fuck you, weak faggot.

>>105832

I was 270 and dropped down to 190 in about 8 months with low carb. Had more muscle than you to start, but still it was a lot of fat lost. When you're obese you can lose an absurd amount of weight very quickly. It only gets harder once you're down to normal body fat percentage.

>>140216

My hope lives therefore this thread shall remain alive.

>>105832

no

>>143373

I spent the first month fixing my routine (diet, started swimming every workday, also started going to the gym and following their bozo plan).

I spent the second month replacing their shitty plan with starting strength.

Now I will try to replace my shitty swimming routine with something better.

>>143372

> OP posted 2 years ago

> this posted now

> still fat with minor titty reduction

wtf have you been doing?

also >>>/brasil/

Memes aside, swimming is a great exercise, to reduce muscle unevenness and instability in upper back and a great cardio workout. Swim reasonable distances and don't overestimate your own strength. If it's possible, incorporate swimming in your daily routine. If you don't believe me, just look at the arms and upper bodies of oly swimmers or water polo guys. They have really nice physique.

>>143466

I just got back on the wagon.

>>143468

I have been swimming a mile every day now for over a month, but what I really need is a good swimming routine/book/whatever, since the local "teacher" is shit.

thread needs a bump

>>143482

Does swimming really require a "routine"? Hop in, bang around, get out.

>>107283

>destruction of marriage

Oh yes. What a shame that we can’t have dozens of wives that were brought with dowerys. Quit living in the past, god damn /pol/ autist. Marriage has never been a monolithic concept.

>>143482

I remember looking at you two years ago and I looked at myself, p similar…

I started doing shit and I went from 210 to 170, kinda sucks you didn't move on with me

>>105832

Kyriakos Grizzly has a brother?

>>146504

Begone, Half-man.

definitely there is hope, focus on cardio and diet before weights, and maybe use something like an elliptical

That’s 280? Looks more like 350