No.107898 [Last50 Posts]
Summer has already started and you haven't done shit yet. Working out is healthy and something even poorfags who can't afford gym membership can manage. Use your body as weight and do these simple workouts at home, be consistent with your training and don't eat like a pig.
The anime is about some fat gyaru going to the gym.
____________________________
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No.107909
>>107898
I've seen some screens and it tones down some manga panels, bummer.
Would still watch, though.
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No.107912
Can't wait for the inevitable off topic derailment about nofap /fit/ is obsessed with in a thread about an ecchi show.
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No.107914
Forgot the guides.
>>107909
It does seem like they toned it down a bit but the manga already had bad fan service to begin with. Maybe I've been desensitized but for something to be ecchi it has to go beyond pic related like Nande Koko ni Sensei ga!? or Nobunaga did last season.
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No.107919
>>107912
>>107914
The ecchi was already mild, and it got toned down slightly as the manga went on. I don't remember any other pic that bothered outlying the clit like this one.
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No.107921
>>107914
>>107919
You guys have high ass standards for ecchi. A girl sweating and breathing heavy isn't enough. You want tit sucking and anatomical diagrams of the vagina and even when you get then you LDR it up as not being enough. Manga is not the same as ero-doujinshi.
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No.107931
>>107898
Well, we didn't have any gyarus last season so it's nice to get one now.
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No.107932
>>107912
Every true /fit/izen knows that edging before your sets is the secret technique for smashing PRs, and the manga is already excellent material.
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No.107952
>>107921
Don't get me wrong, I wasn't complaining. The manga is what it is, I'm fine with that. I'm fine with the mild ecchi.
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No.107953
Anyway, I love that this anime will spur a multitude of articles from SJWeebs. Looking forward to the bile and tears.
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No.107956
>tfw lost 4 kilos in a week
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No.107957
>>107956
Chemo really does that.
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No.107958
>>107956
Speak american you fucking weeb
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No.107960
>>107956
Rip nanashi. You must be huge to lose 9 pounds in a week and the only reason you lost that much is that you're dying.
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No.107962
>>107958
Animu is a metric board.
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No.107966
>>107956
Was it a boy or a girl?
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No.107967
>>107966
They may want their Swedish child to pick their own gender later.
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No.107968
>>107966
Does diarrhea and vomit have a gender?
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No.107972
>>107962
listen here fucker my forefathers didn't sacrifice themselves just so we could measures shit with communist numbers.
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No.107973
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No.107975
>>107972
Your forefathers died so you can live next to niggers and use a retarded jumbled shitheap of absolute retarded vomit of a system.
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No.107976
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No.107978
>>107972
Mighty dishy talk, chap! You tell those wankers off! The imperial system truly is the best, and the colonies benefit from staying true to it's origins.
Pish posh, cheerio.
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No.107979
>>107973
>>107975
commies go home!
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No.107982
>>107956
Are you lifting? You better be lifting. I'll fucking lift my fist in your ass if you're not lifting.
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No.107987
>>107982
I love it when you curl me from the inside out beibi~
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No.107988
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No.107989
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No.107994
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No.107996
hahahaha
HAHAHAHAHA
HAHAHAHAHAHAHAHAHA
>And just to put the anime firmly in my “fuck you” category, whenever Hibiki is shamed for gaining weight the camera does a bottom-up pan to ogle her. It’s a real one-two punch of fetishizing dehumanization and impossible body standards. Meanwhile, the show’s beefcake is firmly in the realm of the comedically overdone. While I tip my hat to anyone who finds what they’re looking for from the gentlemen here, it feels less like the sincere female gaze of Free! and more like Major Louis Armstrong.
http://archive.is/sp07b
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No.108003
>>107996
>Vrai is a queer author and pop culture blogger; they’ve fully embraced their lifetime role as a lover of trash.
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No.108011
>restarted training again
>season starts
>already have salt intake
<CONTENT WARNING for fat-shaming/fatphobia
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No.108012
I hope that they skip some early chapters, don't wanna have to wait until episode 6 or later for the entire cast to be introduced.
>>107988
Reminds me of the ED from muscle meido.
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No.108014
>>107996
All the better to piss them off, given that the promotions have gotten a lot of positive reception in Japan.
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No.108016
>>108012
It's no surprise, both shows are by Goda Kobo. Although I liked the visuals and music of the Uzamaid ED more.
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No.108025
>>107988
Holy shit thats pretty good.
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No.108036
The worst part is she can literally only get less cute if her body changes at all, through losing weight or making gains.
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No.108039
Remember-- as Zyzz proved, no amount of /fit/ness will erase your Beta genes.
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No.108040
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No.108051
>>108039
Nor a heart attack for roid abuse, for that matter.
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No.108053
Don't forget to pass by /fit/
>>108039
Guess you're right
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No.108063
its shitty softcore porn that gets boring real fast
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No.108069
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No.108086
Hollee sheet, this show is going on my list of worst-ever animes. It can't even get the 'pandering to a special audience' shit right.
I'm longing for another Hinako OVA-- that's how bad this show is.
>>108051
A heart-attack that happened from a congenial heart defect because he was inbred. He was a weedy teenager for a reason.
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No.108120
Weightlifting is the most boring physical activity one can do, only self improvement obsessed NEETs and normalfags like it and the culture of no cardio literally kills two or three famous fitness personalities every year.
Take martial art classes and do supplementary weight training so you won`t die of a heart attack on your 40s and have something to show for it once you are too old to pick things up and put them down
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No.108121
>>108120
I can buy a belt anytime I want. Tae Kwon Do is the pussy martial art anyways so you're not impressing anyone with your 5'6" speed over size memes.
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No.108122
>>108121
I don`t know where you took Tae Kwon Do from faggot, that`s just a reaction image calm down
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No.108123
>>108122
You sound like a Korean dog eater from your rhetoric. That's plain to see. Japan will conquer you again when Abe is through with the Korean peninsula.
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No.108124
>>108123
Wrong again fag, I think your soy based protein shake got to your head. Now go do a light jog just be careful with your heart failure
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No.108125
>>108124
Shifty gooks. Lying because they know if they're outed as being the genetic garbage bin that is Korea their social positioning will be lost. Maybe you should watch this show. It's training for women so it might not threaten your testicular shortcomings.
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No.108126
>>108125
No amount of muscle weight will cure you from being a pussy, I know the truth hurts but /fit/ figured that out a decade ago, why you mad at me? This anime is garbage the manga at least has proper fanservice, so not only you have shit fitness practices you also have shit taste
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No.108127
>>108126
>No amount of muscle weight will cure you from being a pussy
Maybe you should start lifting
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No.108128
>>108126
Korean bitch dog has pussy for a mouth and it's plain to see from the vaginal secretions dribbling down its face. Don't try to infect me with syphilis, herpes, and super AIDS at the same time with a retarded post like that.
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No.108129
>>108086
He died because he was too good for this earth
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No.108130
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No.108131
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No.108132
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No.108139
I wish
Btw, animays
This anime makes me wonder if a nip /fit/ also has dumb but funny memes, and if this anime has incorporated them.
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No.108140
>>108139
Just go to 2channel and find out.
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No.108153
>>>/animu/108120
>Weightlifting is the most boring physical activity one can do
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No.108165
>>108131
I wonder what concentration camp badge the SS would've used in WWII for cripples who try using drugs to hide their genetic degeneracy.
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No.108198
>>108153
Are you fucking daft? How is it NOT boring?
>ima pick up this thing
>now ima put it down
>and pick it up again
>wow so excite
c'mon now...
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No.108199
>>108165
there was no badge, they were simply put into camps
learn your history amerilard
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No.108200
>>108198
Please don't eat my dog.
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No.108223
>>108198
How does being an armchair expert on stuff you've never done not get boring?
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No.108224
>>108131
WOULD YOU KNOW MY NAME
IF I SAW YOU IN HEAVEN
WOULD IT BE THE SAME
IF I SAW YOU IN HEAVEN
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No.108227
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No.108228
ARMS
>>108198
I like lifting since it's something I can do whenever, either at home or at a gym (those in my city are also open 24/7). I don't have much experience with martial art but don't they do it in classes? That alone puts me off since it's not something that I can do whenever it's convenient for me. Lifting X pounds for Y amount of inches might not sound fun but it's convenient and more time effective than doing martial arts and supplementary weight training.
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No.108275
>>108227
>>108223
>>108228
>NEETs in full lift defense mode
kek
face it, lifting is for brainlets. women prefer ottermode anways
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No.108284
>>108275
>going for women in current year
<not waiting for sexdroids with artificial wombs
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No.108305
>>108275
>lifting for the sake of women
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No.108545
>>108305
>Lifting for the sake
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No.108592
>>107956
I've lost 5 in a week.
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No.108593
>>108592
So what if you have an 8 inch cock? Mine's 10 inches.
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No.108594
>>108593
I hope your cock wasn't made by eating mustard and sauerkraut sandwiches for breakfast for more than a year.
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No.108595
>>108594
I'm German so eating sausages and sauerkraut is a way of life.
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No.108596
>>108228
For me, it's just really satisfying for me to lift heavy weights.
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No.108620
>>108596
I can understand this, the dedication to form; not getting lazy or seeking cheat reps to inflate your ego; incremental improvement whether it be more reps, more gainz or more weight.
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No.108659
>>108275
what was the image?
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No.109575
What does /fit/ think about this?
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No.109578
>>109575
More girls should lift. They usually don't because they think they'll become too muscular god I wish I could be too muscular by accident when in reality they'll just get HOT.
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No.109582
>>109578
Or they end up looking like pitbull dykes.
Just be happy with what you have, Anon.
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No.109592
>>109582
Girls don't end up looking like dykes from lifting, that comes mostly from shit genetics. Your shoulders don't grow from lifting, and your jaw doesn't get squarer either.
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No.109595
>>109578
>>109592
the only muscles women should be allowed to exercise are kegels and Gluteals
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No.109603
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No.109605
>>109592
If they have non-shit genetics, they don't need the exercise either.
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No.109606
>>109605
Ooooooo... Anon you don't want to go down that path.
Everyone benefits from lifting. And good genetics benefit even more.
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No.110406
I love plump twintail gyarus with cute fangs.
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No.110415
>>110406
Thanks for letting us know you have shit taste i guess?
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No.110416
>>110406
>Tan
>Twintails
>Bangs
>Blonde
>Fang
>Soft plump body
>Cute
Perfect.
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No.110464
>used to be fat(ter) fuck
>like 400lbs
>started lifting and dropped to 320
>got depressed for other reasons and stopped
>fell into old shitty eating habits and gained some weight back
>watching this energetic OP full of toned bodies while eating an entire pizza made me disgusted with myself enough to do something about it again
>job doesn't work with gym hours but I could buy my own weights
>order an olympic barbell set for local pickup at sporting goods store
>order cancelled because they don't have it
>go on FB marketplace and find someone selling the same set plus a bench for the same price
>tell him I can pick it up tomorrow
>he sees message and never responds
>just want to fucking lift while I'm still feeling motivated
Ayaka best girl
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No.110466
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No.110468
If you like musclegirls you're a closet homo
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No.110470
>>110468
Truly ugly people are very rare, there are only fit (attractive) and not (unattractive). More fit = more attractive. Imagine if any other species gave preference to the weakest females. They'd go fucking extinct. The only reason we're allowed to be out of shape without dying is because humanity has defeated natural selection with science by keeping those traditionally unworthy of life alive.
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No.110473
>>110470
lotta text to defend your homolove :^)
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No.110479
>>110468
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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No.110516
>>110470
>weakest females
Whatever faggot trannylover, ignore the fact that average 20 year old woman is physically weaker than a average man in his 70's, you gotta defend hermaphrodites and conceal your sodomy online.
>>109603
Do you not know what kegels and gluteals are?
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No.110609
>>110406
She deserves a better show.
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No.110624
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No.110676
>>110470
> Imagine if any other species gave preference to the weakest females. They'd go fucking extinct
The women with the weakest immune systems and fertility go extinct. Learn Biology. Muscles on women reduces the bioenergy for the rest of their bodies. It's why males were invented by Evolution in the first place.
The thing about females living 4 years longer than males on average-- turned out to be ~90% due to infant mortality, and females being born with an immune system to handle 1+1/3 people had the advantage.
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No.110731
>>110468
You're not enough of a man to handle them
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No.110740
I bought one of those expensive scales and found out I'm at 27% body fat, guess I gotta start working out more.
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No.110803
>>110468
>Not liking muscle-girls
Listen. You're going to get a lot of "uwu I wanna be dommed by a big strong musclemommy~" but let me tell you right now: that road leads to faggotry.
The true purpose of muscle-girls is domination. You see a seven-foot amazon? Your giant monster-girl? The martial-arts girl with the six-pack and the resting bitch face? Normally you'd see the tags Female:Femdom or some shit following their doujins. Where a frail boy is made to be the girl in the relationship. This just isn't the way that things should go, or at the very least the way you should want them to go. There's only one thing to do and that is to make them submit to the power of your dick. The muscle-girl is a challenge, one that any man worth their salt should aspire to conquer. You should be able to point to that hulking murderbeast with tits and say "See that? I fuck that!"
Because a strong wife bears strong children, but you need to be STRONGER or else your children will inherit your weakness.
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No.110804
>>110803
Imagine how fun wrestle-sex is.
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No.110834
>>110804
>>110803
Imagine how fun wrestle-sex is.Unless you're pathetically weak 5'1 manlet with hollow bones and malnourished/afflicted with AIDS you can overpower any woman in the world with little effort.
stop being gay
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No.110836
>>110804
>>110834
The struggle-snuggle is the best kind of snuggle.
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No.110884
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No.110900
>>110803
Women domming men is a pure (sexual) fantasy. Nothing more.
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No.110903
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No.110905
>>110903
I've been intermittent fasting which I think is just a more reasonable way of losing weight. Exercise is more about toning your body or building muscle rather than actually losing weight anyway, in my experience adding exercise without dieting does fuckall.
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No.110906
>>110903
Oh look, a Zoomer believing that Keto meme again. Stop blindly trusting everything you see on the Internet, Young Anon.
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No.110907
>>110906
What a horrid post.
Here is your reply.
>inb4 merely pretending
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No.111453
>>110905
you are going to turn into a skeleton, its better to lose fat and gain muscle.
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No.111456
So much bullshit fad shit being pushed as fact in this show. "hurr proteins in 30 minutes for max gains brah!" -- indoctrinated shit with no scientific basis.
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No.111457
>>111453
If I carried it on indefinitely with 0 exercise that'd be true, but just a moderate amount of exercise and not going below a target weight will be fine.
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No.111488
>>110803
Do you also have a desire to fuck big strong men so you can tell your friends you "dominated" them? You're a homo.
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No.111489
>>111488
>my interaction with the sexes is completely equal and equivalent
I think you are just a homo. You probably think two men being friends will likely result in them becoming fag lovers.
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No.111526
>>111456
Yeah the metabolic window bit bugged me too but at the same time how can you have a gym show without people spouting the most well known broscience?
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No.111528
Getting /fit/ is the way of homosexuality.
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No.111529
>>111528
This.
it always starts the same way
>i wanna lift to get a girl
>i wanna life for myself
>i wanna life so guys admire me
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No.111532
>>111529
>>i wanna lift to get a girl
Not everyone starts down this path to pure faggotry. You should lift while remaining pure for your waifu.
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No.111533
>>111529
I wanna lift so I can get up in the morning without feeling sluggish.
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No.111669
>>111529
Hey man, I started lifting just to see how strong I could get. Fuck bitches I just wanna chuck cars.
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No.112483
>Hibiki was doing a top tier intermittent fasting diet
>lol no bro you gotta eat all the time
YES I'M MAD!!
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No.112488
>>112483
eating all the time is valid if you work out all the time too.
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No.112490
>>112483
>been working out 4-5 times a week for 1.5hrs for 4 months
>eating 3-4 meals a day with some snacks in between every now and then
>start looking a bit bigger
>still weigh 125lbs
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No.112491
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No.112493
>>112490
>start looking a bit bigger
>still weigh 125lbs
How tall are you?
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No.112494
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No.112497
>>112490
What your home address?
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No.112509
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No.112518
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No.112530
>>112518
yes
https://www.ncbi.nlm.nih.gov/pubmed/28715993
Metabolic Effects of Intermittent Fasting.
Patterson RE1,2, Sears DD1,2,3.
Abstract
The objective of this review is to provide an overview of intermittent fasting regimens, summarize the evidence on the health benefits of intermittent fasting, and discuss physiological mechanisms by which intermittent fasting might lead to improved health outcomes. A MEDLINE search was performed using PubMed and the terms "intermittent fasting," "fasting," "time-restricted feeding," and "food timing." Modified fasting regimens appear to promote weight loss and may improve metabolic health. Several lines of evidence also support the hypothesis that eating patterns that reduce or eliminate nighttime eating and prolong nightly fasting intervals may result in sustained improvements in human health. Intermittent fasting regimens are hypothesized to influence metabolic regulation via effects on (a) circadian biology, (b) the gut microbiome, and (c) modifiable lifestyle behaviors, such as sleep. If proven to be efficacious, these eating regimens offer promising nonpharmacological approaches to improving health at the population level, with multiple public health benefits.
KEYWORDS:
circadian rhythm; gut microbiome; modifiable lifestyle behaviors; postprandial
PMID: 28715993 DOI: 10.1146/annurev-nutr-071816-064634
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No.112534
>>112530
I've been having ~2000kj at 12pm, ~2500kj at 6pm, and ofte a small snack at around 3 with only black coffee and water (including soda/sparkling) in between. I've lost just over 6kg in the past few months with minimal exercise (30 minutes on the bike with maximum resistance once a week, lifting a 10kg dumbbell until failure a few times a day twice a week), though I was doing none before. What's your schedule like?
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No.112535
>>112530
I have switched to only eating between 6-10PM while walking every work day, while also decreasing (not severely) carbs. I lost nearly 20 pounds in a 6 months. The biggest immediate change though was my wakefulness. I used to dead until I had an energy drink every day and I would be wiped by the end of the day. After intermittent fasting for a week I would wake up way easier and really would never really get tired through the day. If anything I have a harder time getting to sleep at night sometimes.
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No.112540
>>112535
I have the opposite problem, I used to wish days were 25-26 hours long coz I was never tired at bedtime. Since IF, I get tired 12 hours after I wake and I lose the ability to function at work an hour or two after lunch.
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No.112541
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No.112546
>>112534
Been eating from 13h-19h(sometimes 20h).
I haven't counted callories in a long time, instead I more or less know what my usual intake is, and if I want to gain or lose weight, I make small adjustments in my eating routine (like smaller rice portions, or general carbs for that matter) or increase cardio. I've also lost 6kg since I started, and only plan to shed a couple more. Been lifting 3~4 times a week, and doing light cardio in between. We're all gonna make it brah.
>>112541
Spooky scary...
we can do it, eat more proteins, lift heavier things
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No.112547
>>112534
Calorie-counting diet. I lose 23kg in 5 months (1kg/week) on a net of 5500kJ/day, using walking as the exercise.
Hibiki, you'll soon realize the Gym scene is no different than Christians, Goths, Tattooists, etc., in that it's all about transforming the women into freaks that the rest of society thinks is a turn-off to keep them for themselves.
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No.112548
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No.112550
>>112541
Are you dying? Nothing about yourself should lead to that weight.
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No.112553
>>112530
>eating patterns that reduce or eliminate nighttime eating and prolong nightly fasting intervals may result in sustained improvements in human health
good thing i rarely eat at night, how about snacks between breakfast and dinner?
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No.112554
>>112550
I hope I am so I can retire early, but no I'm pretty sure I'm not.
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No.112555
Always nice to see series that come along and encourage people to get off their asses once in a while.
>>110470
>>110803
Why are you guys responding to bait?
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No.112724
I'm guessing there was zero mention that those Protein drinks make you go into Fart Overdrive.
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No.112725
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No.112759
>>112724
Are you lactose intolerant or something?
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No.112763
>>112759
"Protein farts", idiot.
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No.112767
>>112763
I have never experienced or heard of this
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No.112773
>>111529
I started lifting because I got beat up by a nigger walking home from work and couldn't do anything about it. I unironically got in shape because I hate niggers.
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No.112789
>>112767
Lucky you.
I don't have them anymore, not since I stopped taking whey every day. Now I only use it if my protein intake hasn't been enough that day.
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No.112799
>>112789
Lol, I can go the whole day without dairy and still get protein farts.
It basically happens when I have a whole bunch of protein in one sitting, rather than over the course of the day, so definitely more common when I have a protein shake.
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No.112822
>>112541
The fuck? I'm as tall as you and weight around 40 lbs more. I'm skinny too.
>Why?
You're a woman, aren't you.
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No.112849
>>112822
> I'm skinny too.
nice try fatty
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No.112872
>>112547
I know rite I mean look at this freak!
Who in their right mind would go anywhere near her.
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No.112878
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No.112884
>>112878
based /animu/ anons rejecting 3dpd
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No.112934
>>112878
>doing sexual shit to/outright fucking a girl while she's exercising
Someone needs to make something like that with Ayaka and the muscle girls from that pool scene.
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No.112950
>>112872
>3DPD
<EXTREME ATTENTION WHORING TO THE MAX
<look at me I'm so stronk rawr
<look at how strong my nipples are
<I work a corporate job and watch netflix in my free time
Not like she has any real purpose for those muscles other than garnering attention.
You're a closeted fag
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No.112951
>>112950
I agree that it's 3DPD but I contend that these days men who have muscles don't have any real use for them other than to garner attention as well. And if you're looking at it from a biological perspective garnering attention through physical fitness is a much better alternative to garnering it through cosmetics or social media, both of which are intended to hide flaws of a person's physicality. Where physical fitness intends to remove flaws from a person's physicality.
I'm not a fan of 3DPD in general, but I can't agreebwith faggots that are against fitness in anyone.
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No.112952
>>112951
Women doing masculine sports isn't a good use of limited timespan woman has, and men still have use for physical strength due to existence of niggers, or for the other hobbies or jobs that require physical prowess
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No.112955
>>112952
Except when discussing 3DPD that is a good use of a woman's time since that normally attracts a fit man. Just because you aren't personally attracted to it doesn't mean that the vast majority of normalfags aren't. Also niggers lose against a gun and you don't need strength to use a gun and hobbies are optional. So the only thing you could say muscles are necessary for is the limited number of jobs where they're helpful.
But I'm contending that nobody needs a reason for physical fitness as it's a good hobby/aspiration to have in and of itself
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No.112957
>>112872
>Who in their right mind would go anywhere near her.
Spoiler that shit, anon.
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No.112958
>>112955
>that normally attracts a fit man.
lifting barbells does nothing of value towards raising healthy and functional offspring; cooking, sewing, painting, writing or whatever else however, does
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No.112961
>>112958
So once again you're projecting what you like and you're not facing the reality that most men find fitness attractive
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No.112968
>>112961
My condolences if western "men" have fallen victim to trauma based conditioning and propaganda to like masculine women and probably bestiality too.
but keep telling yourself women with a sixpacks are "attractive to most men"
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No.112969
>>112872
Fucking disgusting. I'm going to have you banned.
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No.112972
>>112872
Freak indeed, that creature seems to have one too many dimensions.
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No.112979
>>112968
Ah yes anon, only western "men" think a healthy physically fit woman is attractive, that's why this thread about fit anime girls doesn't exist.
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No.113160
>>112724
protein farts are primarily due to drinking too much milk and using cheap dirty whey. High quality whey isolate, casein and good no added sugar probiotic yogurt along with plenty of water and fiber will prevent excess gas buildup.
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No.113993
>You will never be a big guy like Machio
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No.114413
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No.114418
>160 cm
>55.4 kg
>B88 W65 B88
>35% body fat
>implying not perfection
Why does /fit/ have to ruin everything good and pure in this world with their homosexuality?
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No.114433
>>114418
I dislike steam in all forms.
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No.114623
>>114418
Shouldn't being /fit/ would reduce breast size since they're fatty tissue? Unless you have good genetics, but a huge rack on a toned body is pretty rare.
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No.114634
>>114418
Why would you want a disgustingly fat woman?
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