No.107898 [View All]
Summer has already started and you haven't done shit yet. Working out is healthy and something even poorfags who can't afford gym membership can manage. Use your body as weight and do these simple workouts at home, be consistent with your training and don't eat like a pig.
The anime is about some fat gyaru going to the gym.
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No.112491
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No.112493
>>112490
>start looking a bit bigger
>still weigh 125lbs
How tall are you?
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No.112494
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No.112497
>>112490
What your home address?
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No.112509
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No.112518
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No.112530
>>112518
yes
https://www.ncbi.nlm.nih.gov/pubmed/28715993
Metabolic Effects of Intermittent Fasting.
Patterson RE1,2, Sears DD1,2,3.
Abstract
The objective of this review is to provide an overview of intermittent fasting regimens, summarize the evidence on the health benefits of intermittent fasting, and discuss physiological mechanisms by which intermittent fasting might lead to improved health outcomes. A MEDLINE search was performed using PubMed and the terms "intermittent fasting," "fasting," "time-restricted feeding," and "food timing." Modified fasting regimens appear to promote weight loss and may improve metabolic health. Several lines of evidence also support the hypothesis that eating patterns that reduce or eliminate nighttime eating and prolong nightly fasting intervals may result in sustained improvements in human health. Intermittent fasting regimens are hypothesized to influence metabolic regulation via effects on (a) circadian biology, (b) the gut microbiome, and (c) modifiable lifestyle behaviors, such as sleep. If proven to be efficacious, these eating regimens offer promising nonpharmacological approaches to improving health at the population level, with multiple public health benefits.
KEYWORDS:
circadian rhythm; gut microbiome; modifiable lifestyle behaviors; postprandial
PMID: 28715993 DOI: 10.1146/annurev-nutr-071816-064634
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No.112534
>>112530
I've been having ~2000kj at 12pm, ~2500kj at 6pm, and ofte a small snack at around 3 with only black coffee and water (including soda/sparkling) in between. I've lost just over 6kg in the past few months with minimal exercise (30 minutes on the bike with maximum resistance once a week, lifting a 10kg dumbbell until failure a few times a day twice a week), though I was doing none before. What's your schedule like?
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No.112535
>>112530
I have switched to only eating between 6-10PM while walking every work day, while also decreasing (not severely) carbs. I lost nearly 20 pounds in a 6 months. The biggest immediate change though was my wakefulness. I used to dead until I had an energy drink every day and I would be wiped by the end of the day. After intermittent fasting for a week I would wake up way easier and really would never really get tired through the day. If anything I have a harder time getting to sleep at night sometimes.
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No.112540
>>112535
I have the opposite problem, I used to wish days were 25-26 hours long coz I was never tired at bedtime. Since IF, I get tired 12 hours after I wake and I lose the ability to function at work an hour or two after lunch.
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No.112541
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No.112546
>>112534
Been eating from 13h-19h(sometimes 20h).
I haven't counted callories in a long time, instead I more or less know what my usual intake is, and if I want to gain or lose weight, I make small adjustments in my eating routine (like smaller rice portions, or general carbs for that matter) or increase cardio. I've also lost 6kg since I started, and only plan to shed a couple more. Been lifting 3~4 times a week, and doing light cardio in between. We're all gonna make it brah.
>>112541
Spooky scary...
we can do it, eat more proteins, lift heavier things
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No.112547
>>112534
Calorie-counting diet. I lose 23kg in 5 months (1kg/week) on a net of 5500kJ/day, using walking as the exercise.
Hibiki, you'll soon realize the Gym scene is no different than Christians, Goths, Tattooists, etc., in that it's all about transforming the women into freaks that the rest of society thinks is a turn-off to keep them for themselves.
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No.112548
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No.112550
>>112541
Are you dying? Nothing about yourself should lead to that weight.
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No.112553
>>112530
>eating patterns that reduce or eliminate nighttime eating and prolong nightly fasting intervals may result in sustained improvements in human health
good thing i rarely eat at night, how about snacks between breakfast and dinner?
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No.112554
>>112550
I hope I am so I can retire early, but no I'm pretty sure I'm not.
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No.112555
Always nice to see series that come along and encourage people to get off their asses once in a while.
>>110470
>>110803
Why are you guys responding to bait?
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No.112724
I'm guessing there was zero mention that those Protein drinks make you go into Fart Overdrive.
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No.112725
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No.112759
>>112724
Are you lactose intolerant or something?
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No.112763
>>112759
"Protein farts", idiot.
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No.112767
>>112763
I have never experienced or heard of this
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No.112773
>>111529
I started lifting because I got beat up by a nigger walking home from work and couldn't do anything about it. I unironically got in shape because I hate niggers.
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No.112789
>>112767
Lucky you.
I don't have them anymore, not since I stopped taking whey every day. Now I only use it if my protein intake hasn't been enough that day.
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No.112799
>>112789
Lol, I can go the whole day without dairy and still get protein farts.
It basically happens when I have a whole bunch of protein in one sitting, rather than over the course of the day, so definitely more common when I have a protein shake.
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No.112822
>>112541
The fuck? I'm as tall as you and weight around 40 lbs more. I'm skinny too.
>Why?
You're a woman, aren't you.
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No.112849
>>112822
> I'm skinny too.
nice try fatty
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No.112872
>>112547
I know rite I mean look at this freak!
Who in their right mind would go anywhere near her.
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No.112878
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No.112884
>>112878
based /animu/ anons rejecting 3dpd
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No.112934
>>112878
>doing sexual shit to/outright fucking a girl while she's exercising
Someone needs to make something like that with Ayaka and the muscle girls from that pool scene.
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No.112950
>>112872
>3DPD
<EXTREME ATTENTION WHORING TO THE MAX
<look at me I'm so stronk rawr
<look at how strong my nipples are
<I work a corporate job and watch netflix in my free time
Not like she has any real purpose for those muscles other than garnering attention.
You're a closeted fag
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No.112951
>>112950
I agree that it's 3DPD but I contend that these days men who have muscles don't have any real use for them other than to garner attention as well. And if you're looking at it from a biological perspective garnering attention through physical fitness is a much better alternative to garnering it through cosmetics or social media, both of which are intended to hide flaws of a person's physicality. Where physical fitness intends to remove flaws from a person's physicality.
I'm not a fan of 3DPD in general, but I can't agreebwith faggots that are against fitness in anyone.
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No.112952
>>112951
Women doing masculine sports isn't a good use of limited timespan woman has, and men still have use for physical strength due to existence of niggers, or for the other hobbies or jobs that require physical prowess
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No.112955
>>112952
Except when discussing 3DPD that is a good use of a woman's time since that normally attracts a fit man. Just because you aren't personally attracted to it doesn't mean that the vast majority of normalfags aren't. Also niggers lose against a gun and you don't need strength to use a gun and hobbies are optional. So the only thing you could say muscles are necessary for is the limited number of jobs where they're helpful.
But I'm contending that nobody needs a reason for physical fitness as it's a good hobby/aspiration to have in and of itself
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No.112957
>>112872
>Who in their right mind would go anywhere near her.
Spoiler that shit, anon.
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No.112958
>>112955
>that normally attracts a fit man.
lifting barbells does nothing of value towards raising healthy and functional offspring; cooking, sewing, painting, writing or whatever else however, does
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No.112961
>>112958
So once again you're projecting what you like and you're not facing the reality that most men find fitness attractive
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No.112968
>>112961
My condolences if western "men" have fallen victim to trauma based conditioning and propaganda to like masculine women and probably bestiality too.
but keep telling yourself women with a sixpacks are "attractive to most men"
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No.112969
>>112872
Fucking disgusting. I'm going to have you banned.
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No.112972
>>112872
Freak indeed, that creature seems to have one too many dimensions.
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No.112979
>>112968
Ah yes anon, only western "men" think a healthy physically fit woman is attractive, that's why this thread about fit anime girls doesn't exist.
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No.113160
>>112724
protein farts are primarily due to drinking too much milk and using cheap dirty whey. High quality whey isolate, casein and good no added sugar probiotic yogurt along with plenty of water and fiber will prevent excess gas buildup.
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No.113993
>You will never be a big guy like Machio
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No.114413
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No.114418
>160 cm
>55.4 kg
>B88 W65 B88
>35% body fat
>implying not perfection
Why does /fit/ have to ruin everything good and pure in this world with their homosexuality?
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No.114433
>>114418
I dislike steam in all forms.
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No.114623
>>114418
Shouldn't being /fit/ would reduce breast size since they're fatty tissue? Unless you have good genetics, but a huge rack on a toned body is pretty rare.
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No.114634
>>114418
Why would you want a disgustingly fat woman?
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