Odnośnie kucia dupy
https://youtu.be/LaQt0UkH8Mw
Odnośnie naturalnego podbicia, sprawdzone na sobie +odstaw alkohol i inne używki:
Protocol #1: Long-Term and Sustained
Blue Ice Butter Oil / Fermented Cod Liver Oil Blend – 2 capsules upon waking and before bed
Vitamin D3 (NOW Liquid Vitamin D3) – 3,000-5,000 IU upon waking and before bed (6,000-10,000 IU per day), until you reach blood levels of 55 ng/mL. You can test your vitamin D levels at home.
Short ice baths and/or cold showers – 10 minutes each, upon waking and right before bed
Brazil nuts – 3 nuts upon waking, 3 nuts before bed. I use this brand of Brazil nuts.