>MO, but not P.
>Warning: long wall of text incoming. Just feel like typing this out to make sense of my feelings.
Whilst I'm not doing 'P' of PMO, I obviously won't go on porn sites - but I find it too difficult to scroll past sexual/lewd images on 8chan. I don't save them, I just feel an urge to look at them.
I assume it's because my fapping to them in the past has conditioned me to asociate the images with the pleasure of fapping. Of course I don't actually feel the physical sensation of fapping just by looking at them, but it still brings some psychological pleasure.
I hope that by cutting M and O for long enough, then I will at least lessen this asociation, and in a best case scenario actually feel genuine disgust when appropriate.
I add 'when appropriate', because my intention is not to become some kind of monk-like figure, completely hiding my desires. I want to re-wire my desires so that I still feel the healthy, natural attraction to traditional feminine beauty traits, but not to overly-sexualised, slutty women, no matter how great their assets might be - and ideally when I find a girlfriend, I want my feelings for her to be deeper and more genuine. Sexual attraction obviously plays a key role in a relationship, but I wouldn't want lust to take over.
I'm glad to say that although I have not yet gotten rid of the asociation with online imagery, I've noticed myself being less of a pervert in person.
One clear example of my perversion is my bus journey.
I use a bus every day to and from work, and I used to look forward to it as a goldmine of perverted pleasure. Not just the eye candy, but there's usually far more girls on the bus than guys, and it was often busy so sometimes we'd get crammed together physically. There were also schoolgirls in school uniforms every morning.
Now that doesn't sway me anywhere near as much as it used to, and whilst my body may still feel some attraction, my mind is judging them negatively, and it's not a false, forced response either.
I've also noticed girls seem much more likely to sit next to me. It might seem like a petty thing, but those girls are sadly the only girls in my life, so it's an ego boost to know they find me more approachable. It doesn't necessarily mean they find me attractive, but it's a sign i'm going in the right direction.
TL;DR - MO, with the hope it will put me off the 'P' naturally.