No.17580
I have social anxiety but when i start nofap i just feel 10X more anxious and so much stress
I'm tied from fapping and watching porn but this withdrawals are hell
Day 18 btw
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No.17581
What is your daily routine? Maybe I could help you if I knew better. Btw, congratulations on making it to day 18, it may seem like a small number but for some of us is really hard to achieve such a number.
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No.17582
>>17581
Home>work>home
I tried to go out from my comfort zone + mediction + threpay but nothing helped
Yes i tried to go out from my comfort and now i work as cashier in small place for 4 years and nothing changed lol i just my hide my panic attacks..
I feel like it's already over for me
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No.17594
>>17580
pick one you want to work on first? what holds you back in life social anxiety(ding ding ding) or your porn addiction
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No.17605
>>17582
Anxiety is partly physiological. I suffered severe anxiety and insomnia about a year ago and defeated it with a combination of cognitive behavioral therapy (all via YouTube – never paid a therapist), dietary changes, and supplementation. Nutrients to look into specifically are magnesium, vitamin D (best to get some natural sources such as cod liver oil, sun, foods, etc.). I'm attaching the doc I created and shared with multiple people. It's a mistake to think anxiety and panic attacks are "normal". No they're not. They're a symptom of mineral imbalance which results in hypersensitivity to stress and overworked adrenals which are a disaster for your body.
Image from Carolyn Dean's book
More details in the doc here: https://docs.google.com/document/d/1HScAZYhzOI5olOfknrghrw7MvCAv2fqz59RI-o_XaVM/edit?usp=sharing
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