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/nofap/ - Fappers Anonymous

A support group for getting your fap addiction under control.
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RULES AND FAQ: https://8kun.top/nofap/rules.html

File: 1835b9c0ae08e2f⋯.jpg (172.84 KB, 500x557, 500:557, 1597337452026.jpg)

 No.17580

I have social anxiety but when i start nofap i just feel 10X more anxious and so much stress

I'm tied from fapping and watching porn but this withdrawals are hell

Day 18 btw

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 No.17581

What is your daily routine? Maybe I could help you if I knew better. Btw, congratulations on making it to day 18, it may seem like a small number but for some of us is really hard to achieve such a number.

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 No.17582

>>17581

Home>work>home

I tried to go out from my comfort zone + mediction + threpay but nothing helped

Yes i tried to go out from my comfort and now i work as cashier in small place for 4 years and nothing changed lol i just my hide my panic attacks..

I feel like it's already over for me

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 No.17594

>>17580

pick one you want to work on first? what holds you back in life social anxiety(ding ding ding) or your porn addiction

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 No.17605

File: 5776fb4a42cf7ac⋯.jpg (970.15 KB, 1080x2200, 27:55, Attach41099_20190418_18360….jpg)

>>17582

Anxiety is partly physiological. I suffered severe anxiety and insomnia about a year ago and defeated it with a combination of cognitive behavioral therapy (all via YouTube – never paid a therapist), dietary changes, and supplementation. Nutrients to look into specifically are magnesium, vitamin D (best to get some natural sources such as cod liver oil, sun, foods, etc.). I'm attaching the doc I created and shared with multiple people. It's a mistake to think anxiety and panic attacks are "normal". No they're not. They're a symptom of mineral imbalance which results in hypersensitivity to stress and overworked adrenals which are a disaster for your body.

Image from Carolyn Dean's book

More details in the doc here: https://docs.google.com/document/d/1HScAZYhzOI5olOfknrghrw7MvCAv2fqz59RI-o_XaVM/edit?usp=sharing

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