Not masturbating, such as participating in No Nut November, is a cheap feminazi tactic to destroy masculinity by removing your main source of enjoyment with virtually no downsides unless you don't balance it out with exercise and basic nutrition.
If you aren't masturbating, you are not helping yourself at all. You're probably losing out on an anti-depressant and free entertainment, whilst supporting a movement which only targets men. But if you want to waste your symbolic power on something you don't even believe in, feel free to. Quit it with the new-age cookie-cutter nutritional and occult bullcrap of not masturbating; it completely ignores the fact it has a significant obvious upside of pleasure and entertainment. It's like these stupid vegans who think "well if I don't eat meat then it's healthier for the environment and use of energy overall in the ecosystem" despite the fact meat, especially meat being cooked, is objectively part of how we evolved as kings of the animal kingdom due to the superior energy benefits of consuming meat to the individual consumer.
Anyway, if you're still routinely not masturbating after this, you have the big gay and you're helping nobody and probably harming yourself.
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~Epyc Wynn