/k/ - Weapons

I like about equal parts kidney, black and pinto beans.

two lbs of each.

Rinse several times in collander or salad spinner. Start soaking in salted water, or just start cooking. Bring to boil and boil low for few minutes then on low or in oven at 250 for about 3-4 hours or until tender but still firm.

Drain water and add 6cups ketchup, 2 cups mustard (or 1/2 cup Colman's Dry mustard if you got it, let dry mustard set with cool water for 20min to develop nasal clearing hot mustard). One or two finely miniced onions if you got them, garlic if you got it, two cup of molasses or similar amount of brown sugar, lot of saga for that Western taste, bunch of black pepper, some beer, bacon grease or butter if desired. Should be fairly soupy at this point. Put in big non-stick stockpot and simmer on low for another hour after bringing to boil, or bring to boil then oven for an hour. Check firmness of beans often, IMO you don't want mush since will be re-heated after freeze.

Get bunch of zip-lock container and freeze what you don't eat in 3 days. Beans do very well from freezer to microwave or reheat in general. Serve with cornbread.

>>663164

basically boil your beans to remove any toxins(causes issues with digestian aka YOU FART)

then you cook them with some dry mustard powder, salt pork(or bacon), Barbados molasses(NOT BLACK STRAP) or maple syrup(NON HIGH FRUCTOSE CORN SYRUP but real maple syrup), a little bit of pepper, and some white onions. Cook for about 2-4 hours in your oven at about 350 degrees.

OR you could get some pots that can withstand fire and cook them outside in a pit fire. You wanna dig a hole that's twice the size of the pot you're going to be using, that way you have room to place coals underneath, around, and on top of the pot. Build a fire over that BIH and cook, again, for 2-4 hours.

simple as.

>>663190

forgot to mention that you need to top off your cooking containers with water before you bake your beans

This is now the official /k/ recipe thread.

Slow boil red kidney beans.

Cook some potatoes, peel and cut into slices.

Cut an onion into very fine pieces. Dissolve butter in a pot, add the onion and throw in the beans as well. Fry in butter until sufficiently browned.

Now add broth until sufficient volume has been reached. Add flour and stir very well until sauce has sufficiently hardened. Spice to taste. I recommend chili or paprika. Don't forget to salt.

Put the potatoes into an oven dish. Pour sauce over potatoes. Liberally add cheese until the whole thing is covered.

Put it in the oven for 30-45 minutes at 180°C.

You can also replace the beans with mushrooms and add broccoli to the potatoes.

>>663172

2 pounds of each is like 6 pounds of beans. How many people does that serve?

Other than that ketchup is a very underrated ingredient. How do you make cornbread?

>>663183

>vinegar

Sounds interesting. I never tried vinegar with my beans.

>2-4 garlic cloves

Jesus Christ, are you trying to kill vampires with that?

>>663202

>You could probably make it on a backpacking trip

Japanese outdoor autist are always ready to prove just how easy it is to prepare rice.

>663223

Take 1kg of Rotkohl, 50g of butter, an onion and an apple (not green), some sugar, some vinegar, some red wine, salt, 1 leaf of Laurus, 1 dried clove, and some red currant jelly.

Clean the Kohl, cut into thin stripes. Cut onion and peel/cut apple. Dissolve butter in a pot. Add a tablespoon of sugar. Continue stirring and add Rotkohl. Add two spoons of vinegar and two big gulps of wine, as well as the laurus, clove, salt (1 spoon) and red currant jelly.

Then add a quarter liter of hot water, put a lit on it, and let it boil for 90 minutes. Stir occasionally.

It will be edible after 45 minutes, but it will be best after 90.

Serves four.

>>663229

Forgot to say how much jelly.

4 spoons.

There was a western Slav over two years ago talking about making the perfect dried sausage, if you're still here could you reexplain that recipe. Also pemmican is essential.

>>663206

>Jesus Christ, are you trying to kill vampires with that?

>germanstan

>doesn't take the garlic pill

Garlic is one of the best things for a man to eat.

>>663164

Prebranac (Serbian baked beans), my guy. These will make you cream your pants.

https://food52.com/recipes/19697-prebranac-serbian-baked-beans

>>663229

Is leaf of Lazarus a bay leaf?

>>663206

>Jesus Christ, are you trying to kill vampires with that?

It really isn't that much garlic.

>>663299

A leaf of Laurus nobilis, commonly refered to as bay lauren or a bay leaf.

Yes.

>>663229

Cheers lad

>>663346

*rock or something

>>663206

>>>663172 (You)

>

>2 pounds of each is like 6 pounds of beans. How many people does that serve?

>

>Other than that ketchup is a very underrated ingredient. How do you make cornbread?

serves a shitload, since that is dry weight of beans. Invest in about 20qt non-stick stock pot.

PS-its OK to do this in two pots, thus two or more flavors of beans. Main reason for whopping 6lbs is: takes long time, freezes well.

Cornbread? Follow recipe on box of cornmeal, then bump the corn by 33% and cut sugar in half. Bonus, you can buy White and BLUE corn meal for cool designs (common school colors or USN colors.) I use Baker's Joy spray on cheap dollar store cake pans.

>>663206

This is now the official /k/ recipe thread

Buy pizza dough balls from Trader Joes etc. Some pizza places sell them, too (sign of good pizza, if I'm stranger in town I call and ask if they sell dough balls even if I'm just ordering pizza.)

just bake in oven for fresh hearty dense bread. Nothing better than fresh baked bread smell. Everyone will think you've been slaving in kitchen all day and have real skills.

Dough balls cheap at under $1.50.

Also good for kids to make little dinosaurs, etc, then bake and eat.

>>663299

bay leaf expensive in store spice dept but can been found growing near rivers and creeks.

use whole bunch of fresh bay leaves in oven to bake/smoke fish or sausage to infuse flavor.

>>663404

excellent idea ive never heard before.

especially

>Also good for kids to make little dinosaurs, etc, then bake and eat.

If we're having a cooking thread, get a bread maker and slow cooker. Those two are amazingly useful, especially the bread machine.

A dehydrator is a useful thing too to help make dried food.

>>663465

new meaning for nugget food.

>>663465

>>663466

I now want to shoot my rifle so hot that I can pour beans in on one end of the barrel and get steaming hot beans out the other.

A pea shooter.

>>663234

>Only spics eat beans

>Pic of degenerate whore/slut

You're retarded aren't you?

>>663234

what is

> cowboys

> chinks when they icecream

> grandmothers from the 1980s

> vegans

> college students

> good old boys

> people who are eating cornbread

>>663234

>he's never had baked beans with some good barbecue and fresh cornbread

Up yours, yankee.

Made moose chili last week. Good stuff

Beans and all other legumes are full of phytoestrogens and many other substances which suppress the thyroid functions and can gradually fuck up the liver. The effects are stronger if you cook them with vegetable oil or other unsaturated fats. Even worse if you're eating constipation-inducing amerimutt MREs since the longer they're stuck in your digestive tract, the more toxic shit you're going to absorb into your bloodstream.

http://raypeat.com/articles/articles/natural-estrogens.shtml

One advice for cooking literally anything - stop using vegetable oils and pork fat, since pigs are fed trash diets and their body fat ends up being more or less 2/3 unsaturated. Unsaturated oils are not just poisonous but also highly unstable, they oxidize into even more toxic compounds. If you watch Steve's videos you know how it's always the fats that go rancid first. Food preservation technology could make a huge leap forward by merely switching to saturated oils, which are highly resistant to oxidization and have some health benefits for us. I made my family switch to coconut oil a few months back and nobody regrets it. Coconut oil doesn't burn and stink up the kitchen, it also takes less time to achieve proper temperatures. The first stage of oil rancidity, that stale taste of heated leftovers, is mostly prevented. Notably vegetables fried in coconut oil remain more tasty and crispy instead of turning mushy or soaking up the oil. You can also use it in place of shortening and I think crackers and biscuits made with it would last far longer. Aside from that, butter is still pretty healthy to use but it does go rancid.

I really recommend Ray Peat's site, he's the most anti-jewish researcher I've heard about. It's a lot to take in but he debunks just about every aspect of kiked food industry, including academic medicine's recommendations and the alternative lifestyle diets which get shilled on image boards all the time. This stuff is helpful both for making good rations and selecting the right kind of stuff to grow if you have a bit of land off the grid. It even has advice on how to feed your harem if you want to produce truly healthy babies.

http://raypeat.com/articles/

>>663878

Thanks Polanon. Does coconut oil have a taste or smell different from generic oil like Avocado oil does or is it totally neutral? I tried some slavic cooking that involved sunflower oil and I have been using that. Is sunflower oil any good?

>>663883

Supermarkets commonly stock refined oil, you just need to check the label. I have damaged sense of smell but compared to vegetable oils, refined coconut oil doesn't have a smell of its own. I asked relatives and they said it's practically odorless too. It helps to bring out the flavors of whatever it is you're cooking.

Sunflower oil is what my family was using for a long time, it's not good and it tends to burn before it properly heats up. Potato chips are fried in it in Europe and I can tell you it's what makes people fat. Any of these seed oils are toxic trash, mostly because plants store majority of their toxins in the seeds. It's an evolutionary defense mechanism, plants don't want animals to chew up and destroy their means of reproduction. Olive oil is probably the least offensive of veggie oils so the gyroniggers and the moors here might be alright.

>>663878

I've always used olive oil as my go to oil. Also been thinking about trying duck or goose fat to cook as well. Any opinions on those two fats?

>>663891

Thank you that was informative.

>>663892

Extra Virgin Olive Oil tends to taste funky or skunk when brought to higher temperatures, regular olive oil has this tendency less. Olive Oil has a relatively low smoke point and isn't really suitable for high temperature cooking, grilling, or for much of frying purposes. For everything else it's a good oil.

Fats are good. I would just avoid using them to season a pan (like with cast iron) because they can burn or go rancid. In particular if I had good access to grass fed clarified beef tallow would use that for much of what I use oils or now.

>>663894

>much of what i use oils for* now

>>663892

It depends entirely on how the animals are fed. If they're given jewish diet of grains and soybeans, I'd advise against it. If you know they're free range and given mostly their natural foods, you can definitely use their fats. And there's one thing to be said about the fats of cold-blooded animals like fish. It's pure poison, their own fats are designed to work with their cold metabolism.

I don't remember which thread it was but someone brought up the poisoning caused by eating a diet of rabbit meat, allegedly because it's devoid of fats. I wanted to clarify this stuff because it's a classic case of jewish scientists coming to wrong conclusion. The sickness was observed in people who ate nothing but rabbit meat. It might be very lean but above all it lacks carbohydrates. Our bodies can synthesize all fats that they need if they're given a supply of sugar. If you're really in a ditch, gelatin or jerky + sugar are better to have than fatty meat. Dried fruit mixes are excellent for their vitamin and sugar contents too.

Is that all they get to eat or is it going to be a side dish, OP? If it's a side dish, soak them overnight in water, pour the water off, rinse them. It takes longer to cook them in salted water but the beans take in the salt and they taste much better if you do. Put them in a crock pot, cover them with broth/stock/water and salt it to taste. Let them simmer in the crock pot all day long, check on them to see how soft they're getting, when they stop being crunchy, they're generally done. There you go - beans. Serve with a meat and another side, like mac and cheese.

>>663892

Olive oil is a meme, use rapeseed oil, its healthier and has a higher smoke point.

>>663891

>Any of these seed oils are toxic trash, mostly because plants store majority of their toxins in the seeds.

>>663985

>>664008

excellent visual.

Any recommendations for places to buy dried beans in bulk? Live in California if it helps.

What are beans without bread?

I have found that you can put in pieces of bacon, cheese and paprika into bread dough to drastically enhance the taste when it is fresh out of the oven.

>>663878

>>663883

Pro-tip If you're a burger and for whatever reason decided to eat fruits or vegetables either wash them throughly using a baby soap or peel them thickly after washing

https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2659557

America is the land of hard choices and demograzy ;DDD

>Either buy processed cancer

>or become sterile from fruits and veggies

>>663172

>lot of saga for that Western taste

saga? you talking about sage?

>>664640

ask your mom or a female you know to get HRT that you'll secretly use as testosterone boosters to normalize your t-levels

>>664620

jesus that graph. literal abortions from pesticides.

>>663878

Is coconut oil normally solid at room temperature? I went to buy coconut oil and the only liquid one I could find actually smoked at a pretty low temperature. It doesn't have a strong smell/flavor but it didnt say refined on the package. All of those that did say refined were solid.

Should I have bought the solid refined ones and just used those like beef tallow (taking it out of the jar with a knife)?

>>663878

You're a nigger for recommending coconut. It's one of the primary reasons why island niggers are so fat. It's incredibly bad for you and just has an extremely strong marketing campaign listing it as a miracle cure for everything and anything.

Use a good quality vegetable oil like rape or sunflower. You shouldn't be cooking in lots of oil either way so a spoon of either isn't going to make any real differences to your hormone levels unless you're a sissy faggot.

If you're oil is smoking you're fucking up cooking BTW. You shouldn't be letting your oil sit in the pan to smoke up. Within a minute of it going in the pan the other ingredients should be as well.

tl;dr bad advice unless you want to be 500 pounds.

>>664832

>rape

rape is canola. Extremely estrogenic.

>If you're oil is smoking you're fucking up cooking BTW. You shouldn't be letting your oil sit in the pan to smoke up

uhh

>lightly oil pan

>preheat pan

>place meat in pan with vegetables

>oil smokes

nigger what the fuck are you talking about

>>664840

You're getting more estrogen from your water supply than anything you're getting from a spoon of oil. You're fucking retarded and buying into stupid conspiracy theories if you think the moment you eat something it gets absorbed and turns you into a tranny. You saw an infograph and immediately knee jerked reaction to it.

Fat cooking isn't the same as oil burning you pleb.

>Put pan on ring for 30 seconds

>Pan is heated

>Add oil

>Put meat in

>The meat releases it's fat which is then used to cook it.

>Add vegetables once meat is cooked enough to make both ready at the same time

Oh shit, no burnt oil. It's almost like if you're cooking with good ingredients you're not using oceans of oil.

>>664843

>Putting food into cold oil

Enjoy your soggy, greasy mess, Nigel.

>>664894

What kind of oil are you using that can't heat up the oil in under a minute?

All food and water is pozzed now. I guess cannibalism is out of the question too. Guess it's skip eating and drinking and jump straight to killing everyone, yeah?

>>664811

Yes, it's solid like lard, it's why some people call it coconut butter instead. It melts in I think 24-25 celsius, that's just little over 75 fahrenheits. It melts faster than lard though, just putting the jar next to your stove is enough.

>>664832

There's a bunch of research papers dating way back to 1930s and even earlier about the effects of unsaturated fats on mammalian bodies. PUFAs and starches are what turns people into fat sacks of shit and in turn fat tissues produce majority of estrogens and further disrupt healthy metabolism, literally making people low energy. Entire mainstream nutritional science is a load of lies spearheaded by the amerimutt food industry (think Kellogg). The daily nutritional recommendations were formulated after the livestock diets established by the farmers, and farmers want their animals to gain body mass fast and with as little fodder as possible. Any mammal fed oily grains and legumes will get fat and the other tissues will become heavier because of edema. I really recommend Peat's articles, he sources all of his claims and actually practices the saturated fats + simple sugars diet to such effects that it can gradually revert a lot of degenerative diseases.

Read Kellogg's books. They were written in the second half of 19th century and based on some observations made in the first half of the century. Christcucks promoted vegan diets because they knew that cereals, legumes and vegetable oils turn people into soyboys, they called it "gentle disposition" back then. People from Kellogg's circles went on to create the first pediatric society and pediatrics as a science in order to push for two things - neonatal circumcision and making the babies drink soy milk instead of their mothers' milk (soy milk was the original baby formula). Kellogg openly admitted that he wanted to feed people with cereals because they're dirt cheap. Don't know about island goyim, but in continental Europe people were using almost exclusively lard and butter well into the 20th century and they were much healthier for it. The plague of obesity anywhere starts with consumption of industrial grade oils like rapeseed and sunflower and the shift to processed foods full of starch and artificial sweeteners instead of real sugar.

>>664918

Yes.

navy beans + lots of pork = solid meal.

according to diet and fitness expert Andrew Anglin of Daily Stormer, beans aren't good because they block lots of nutrients or something.

>>671926 forgot to add that you need to chop up the tomato and onion just in case that wasn't obvious. Also you can use a couple cans of Rotel or canned tomato instead of fresh tomato. I stockpile canned tomato because they are handy in so many recipes.

>>664008

Don't buy vegetable oil either, it's literally just soybean oil and they name it that so sales won't exponentially drop off.

>>671828

All seeds contain anti-nutrients, which is a fundamental part of their chemistry. It's what keeps everything locked away until the right conditions have been met for the seed to start growing. This is one reason why beans MUST be properly soaked, and then cooked otherwise they'll eventually fuck you up.

Also I highly recommend watching vid related for another toxic aspect of beans (and other plants); lectins.

I eat a low carb/carnivore diet, however I do have stores of rice and beans and some grains. This is because they can be kept for a decade without issue with proper storage, and if things get fucked enough where I need to use them then I have bigger concerns than the long term detrimental effects of such a diet. I wouldn't like doing it though, as I'd likely have my depression and other issues come back.

>>680617

This guy is correct.

DON'T store or use industrial seed oils like "vegetable", canola, grapeseed, or corn oils. They are full of free radicals and lipid peroxides. A good quality extra-virgin coconut oil can be stored for at least 2 years. Preferably keep it in a freezer.

>>680618

A previously opened jar of coconut oil can be stored at room temperature for a year and not show any signs of rancidity. MREs and jars of homecooked food would last much longer if they used that instead of vegetable oils.

Reporting health benefits after testing it for several months on my family. Mother and sister used to have stomach ulcers and I had frequent heartburns, that's all gone. They have less of mouth ulceration too. I guess it makes sense because topical application can moisturize the skin, it just seems to have a general protective effect for body surfaces. I probably improves the intestinal lining too.

>>680618

Do you plan to cook with coconut oil? Because its shit smoke point means you will end up with sum total more free radical load after cooking than with a similar canola oil. Or you could just quit being a fucking hipster and learn to use animal fats like your pilgrim ancestors who stored meat in boiling animal fat and managed to have a healthy snack for more than a year after setting sail from England with no benefit of modern refridgeration.

Right about all plants having toxins though.

Any creature that doesnt move (sessile) has to have a very niche set of defenses compared to life forms that are capable of moving (motile). Mostly they as a species expect to get eaten, so they counter attack by generating/storing poisons that their predator has to eat along with whatever calories plants provide, thus ensuring their siblings/offspring survive. Often its a quick poison, but also it can be something which causes arthritis down the line ensuring the animal that eats you gets eaten in turn by a quick predator. Or it renders the herbivore sterile. A motile creature doesnt need to generate poisons to defend itself, because its often quick enough to escape…. there are other options.

Ergo if you eat motile organisms you will be less likely to get poisoned than if you eat sessile organisms.

This is true in a desert, jungle, mash, taiga, 2000 feet under the ocean, or on another planet.

By the way most modern medicine is just learning to use plant poisons in controlled doses to achieve a desired effect… but all medicine is a poison in unregulated amounts.

>>680660

I think you may be trying to reply to an imaginary conversation from your own mind. Please reconsider the assumptions you are making.

>>663985

Use ghee if you need a high smoke point.

>>680631

Did you reduced carbohydrates as well? Among other issues, I was starting to have heartburn which I hadn't really recognized until it went away immediately after switching to a no-carb meat diet, even though it wasn't that fat heavy at first.

>>680689

I was always eating a lot of carbs and sugar and I'll stick to it, I have very little body fat. I don't eat stupid woman food like granola but I like sweetened drinks, fruits and ice cream. It's readily available to the brain and lightens the liver's workload. Ketosis isn't efficient. I'm eating meat almost every day but as I'm aging I'm gradually trading it for other sources of proteins like milk, eggs and gelatinous foods. Muscles have a lot of tryptophan and cysteine and not that much of glycine, they don't offer a good balance of aminoacids.

I don't know about the connection between carbs and stomach issues. I used to have candidosis for a very long time but I fixed it with a boron supplement. After several weeks of slow approach the fungal jew was purged and my craving for sugar waned. If I tried to starve the fungus instead, my brain would give in faster than the fungi. Majority of issues reported from carb diets are just effects of poisoning with other ingredients of processed starchy foods, like unsaturated fats and emulsifiers. Taking your coffee or tea with plain white sugar is definitely not the same thing as gorging on cereals.

>>680660

It doesn't burn like this. I can taste the rancidity in foods cooked with various vegetable oils but coconut oil doesn't leave any kind of taste or smell. It's fully saturated so it's not very chemically active. Animal fats used to be healthy, they're not anymore. Animals are what they eat, if they're fed soy and corn then their body fat is going to be largely similar to soybean oil.

>>680660

>450F is a shitty smoke point

>>680728

Could you elaborate on your boron supplementation (what you took, how much, did you stop etc). I don't intend to do it myself, but it's an interesting idea I haven't come across before.

>>663237

>>663878

>The effects are stronger if you cook them with vegetable oil or other unsaturated fats.

This nigger knows wazzup. I've made manboobs solely from eating beans baked or cooked with extra virgin olive oil, which is the least bad of unsaturated fats, as a kid. True men and even the French knew that beans are only meant to be consumed with lard, that largely counterbalances potential phytoestrogenic sideeffects.

>>663985

>promotes rapeseed

>flug

It writes itself.

>>681707

Sure. You can use mineral borax, it's sold worldwide in large boxes since it's considered to be a detergent. Dosing it in that form for internal use is tricky, so I'm using pills. I live in a shit country where big pharma lobbying is very strong and not many brands of good supplements are available so there's only two kinds to choose from. Either Solgar's magnesium+calcium+boron which has 1mg of boron, or Swanson's triple boron complex with 3mg of boron. I'm using Swanson because it's much cheaper. I'll get back to mineral borax later because it has other uses too.

For the first few weeks I've been taking one pill daily. The candida detox took a while and there were some days when I felt somewhat shitty. It's considered safe to take up to 30mg to kick off candida therapy but I decided against it. The faster you kill the fungi, the more endotoxin you release when your immune system rips apart the dead fungal cells, so gradually reducing the infestation is much gentler on your liver. I don't know if it's possible to fully get rid of candida spores, we probably ingest or breathe them in every day. But I did bring them down to a manageable level. Now I only take about 6-12mg monthly and with a good reason. Boron is known to be estrogenic if consumed when there's no deficiency, through inhibition of enzymes which decompose estradiol. Basically don't take it if there's no fungal jew to kill. For me being fungus-free has rather subtle effects. It became much easier to listen to my body's cravings, I get less false and confusing signals. I'd say it's a good first step towards a healthier diet.

Now more about borax. It's mostly a fungicide and it's more useful than normalfags give it credit for. You can use it instead of talcum, it will keep your feet, socks and boots fresh. Along with baking soda it might be one of the cheapest and most effective ways of preventing athlete's foot, and borax is gentler than baking soda. I was told that decades ago it was commonly prescribed to women with vaginal yeast infections too, so I guess it works with all sorts of infections. Also while soda can be used to disinfect your household appliances, borax can be used with your laundry. When your clothes start to smell like a damp basement it means they're pozzed with fungal jew, borax fixes that problem for you. Now I don't have a garden where I could test it but boron is said to be an essential micronutrient for plants, it boosts their immune systems and likely makes them more resistant to both fungi and insects. Our soils are mostly devoid of it so if you're into permaculture or other forms of gardening, you might wanna consider adding a bit of borax to your fertilizer.

>>681769

>eating (((beans)))

I thought you were better than this, /k/.

>>680728

how did you know you had candida what were the symptoms?

>>681929

White coating on the tongue is the most obvious sign. Also any kind of intestinal discomfort caused by bacteria can be helped with antibiotics, so when regular attempts at disinfection don't work it's either fungus or gutworms and I knew for sure that I don't have gutworms. Bacteria don't cause the craving for sweet foods either, they feed on starches and certain fibers just fine. It's the fungi that need simpler sugars.

>>663234

>Staple of European kitchens is baaaddd

>Post pic of khazar whore with paki boyfriend in muttmerica

kys

>>681963

thanks