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/hypno/ - Hypnochan

Obedience Will Bring Pleasure

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Redirecting Triggers Anonymous 09/29/20 (Tue) 19:11:33 c3089d No.69297

Hi.

Is there anyway to redirect triggers? I've not had much success with reset files, so I was wondering if the triggers could be linked to something else.

Thank you.

____________________________

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Anonymous 09/29/20 (Tue) 21:08:35 d04d85 No.69299

File: 269da9726d15f02⋯.jpg (1.24 MB, 3493x995, 3493:995, Pure_Gold.jpg)

Here is the answer, from another thread.

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Anonymous 09/29/20 (Tue) 21:10:53 d04d85 No.69300

Also check out Steve Hayes, Acceptance & Commitment Therapy. You could start by listening to this:

https://omny.fm/shows/the-art-of-manliness/614-get-out-of-your-mind-and-into-your-life

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Anonymous 09/30/20 (Wed) 01:54:51 c3089d No.69306

Thank you for these. God bless you.

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Anonymous 10/01/20 (Thu) 23:48:52 7f0007 No.69390

fucking cuck plz end urself

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Anonymous 10/02/20 (Fri) 15:53:50 d04d85 No.69406

No, that's anti-cuck speaking.

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Anonymous 10/15/20 (Thu) 12:30:52 c3089d No.69736

Want to add this excerpt from Gary Wilson's YBOP.

When you feel The Urge (Trigger for our purposes), ask yourself:

What emotions am I feeling?

What time is it?

Who else is around?

What did I just do?

Where am I?

What could I do instead that would meet my needs?

Once you have identified the trigger and decided upon an alternative reward for that situation, record your plan, ‘When __ occurs (trigger), I will (new routine), because it gives me __ (the reward)’.

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