/girltalk/ -Health - Diets, Body Image, General

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Health - Diets, Body Image, General Femanon 12/09/19 (Mon) 23:13:23 No.20343

How do you take care of yourself? How do you feel about yourself?

How do you feel about society's view of you? So on and so on. Here we can discuss anything related to health.

Key tips:

- Calories in, calories out. If you eat too much, you gain, if you eat too little, you lose. The basic laws of the universe prevents this from breaking.

- Exercise goes a long way to how you feel. It's not key to losing weight, but it will make you happier, and help with other factors of health outside just mass.

- There's nothing wrong with being different from what society says is best. Be educated on your health, but live how you'd like. Nobody has to accept you, and you don't need to force them to. It's not their business, leave them out of it.

- Being unhealthy has consequences that society's views have nothing to do with. Don't ignore reality. Understand your body and know what you're doing to it.

With that, continue on for anything related to the subject of health, diets, body image, and so on.

____________________________

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

Femanon 12/28/19 (Sat) 02:12:52 No.20351

Holism is the best point of view when it comes to health I think. The end goal of health to me is to have a happy, healthy life and die happily as well. To do this I must live a life that keeps my body pain free and full of energy, keeps my mind sharp and establish a belief system and live true to it that helps me accept death. Physical health, spiritual health, mental health, and emotion health all tie together.

Ensuring outside time will balance your vitamin D levels, which will make you produce more serotonin to make you happier. When you are happier you will eat less and do more art or read more books which will sharpen your mind, provide stress outlets, and bring you closer to God. Additionally going outside puts you in touch with nature and death. Your body is made to have children and sex and not having sex or children especially in your fertile years will cause enotional problems (it is unfortunate we are on a time limit and men are not.

These are just examples of little things that cause chain reactions and will effect your while life.

I am of the opinion conservative and liberal women should shun vanity and not care of society's opinions of them. Easier said then done if anyone has managed to conquer such a demon I would love to hear about it

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.

Femanon 01/09/20 (Thu) 18:09:04 No.20354

>>20351

>not having sex or children especially in your fertile years will cause emotional problems

Though much of what you say is valid, I'll add that you shouldn't feel pressured to have sex when you don't really want it. It's not imperative to have it regularly or right away, just in general being good to find a secure partner that you're comfortable with *eventually*. Sexuality is normal and healthy, but having the right partner is a big factor to sex being fulfilling. There is no rush, or at least I don't consider the decades of time before menopause to be a rush. Take things at your own pace.

>if anyone has managed to conquer such a demon I would love to hear about it

I wouldn't say I'm without flaws but I do consider my perception of personal beauty and fulfillment disconnected from society. The way I wish to look and express myself are the ways I found most comfortable, and much of it isn't the cultural norm nor is it so distanced from it that I'm fighting about it. I like being lean, but I don't like make up or typical fashion. I like baggy but functional clothes with dark or neutral colors. I like my hair long and very pretty. My likes are variable between girly, neutral, and boyish.

I don't think shunning the social norms are the way, nor abiding them, but to try and free your mindset from viewing convention as a rule. Some things you prefer will almost certainly be what's normal in your culture, and some things will distinctly not be.

I dislike the "hardcore" feminists that demonize women who just genuinely want to enjoy something normal, even if it's something I hate like the make up industry. If you really like putting on all the hot cosmetics to look like Kim Kardashian, that's on you, and that's fine. But if you also enjoy Dragon Ball Z and shounen comics, don't feel like you have to portray it ironically to fit in, or hide entirely. That's what I see as the best perspective.

That lot gets a little away from the topic when it stops being about body image or other aspects of health, but it at least ties in with mental health at this extent.

Disclaimer: this post and the subject matter and contents thereof - text, media, or otherwise - do not necessarily reflect the views of the 8kun administration.